Lifter profile
Henry Cao
2 meets from 2018 to 2025
Top 48 %
of ranked men, by best DOTS
Henry Cao competed in 2 powerlifting meets between 2018 and 2025, with AusPL and USPA. The best total, 492.5 kg (raw, -83 kg), was set in October 2025 at Spring Fling, 120 kg more than at the first full-power meet in March 2018. With 354.85 DOTS, Henry Cao ranks #134,814 among men in the USA rankings and in the top 48% of ranked men worldwide.
190kg
Oct 26, 2025 · AusPL
112.5kg
Oct 26, 2025 · AusPL
190kg
Oct 26, 2025 · AusPL
492.5kg
Raw · -83 kg
354.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 26, 2025 | Spring FlingAusPL · Raw · J20-23 | 75 kg74.5 | 170180190 | 102.5107.5112.5 | 175190200 | 492.5 | 354.85 | 1 |
| Oct 26, 2025 | Spring FlingAusPL · Raw · Open | 75 kg74.5 | 170180190 | 102.5107.5112.5 | 175190200 | 492.5 | 354.85 | 1 |
| Mar 3, 2018 | Norcal Spring Throw DownUSPA · Raw · Juniors 20-23 | 60 kg56.3 | — | — | — | 372.5 | 331.85 | 2 |
- Spring Fling1
Oct 26, 2025 · AusPL · Raw
SQ190
BP112.5
DL190
Total492.5
- Spring Fling1
Oct 26, 2025 · AusPL · Raw
SQ190
BP112.5
DL190
Total492.5
- Norcal Spring Throw Down2
Mar 3, 2018 · USPA · Raw
SQ130
BP85
DL157.5
Total372.5
Competed against
Lifters met at the same meets, same division first.
- Alex DekenAustralia · 1 meet together860kg556.02 DOTS
- Roi ManaogAustralia · 1 meet together707.5kg459.02 DOTS
- Joseph GarciaUSA · 1 meet together875kg500.60 DOTS
- Jason MicaUSA · 1 meet together680kg492.30 DOTS
- Lucas JohnsonUSA · 1 meet together772.5kg475.90 DOTS
- Adam FlesnerUSA · 1 meet together735kg469.58 DOTS
- Matthew SweetUSA · 1 meet together817.5kg468.72 DOTS
- Michael AngueloUSA · 1 meet together782.5kg466.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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