Lifter profile
Hinrik Pálsson
16 meets from 2018 to 2025
Top 54.5 %
of ranked men, by best DOTS
Hinrik Pálsson competed in 16 powerlifting meets between 2018 and 2025, with KRAFT and EPF. The best total, 567.5 kg (raw, -105 kg), was set in October 2023 at Bikarmót í klassískum kraftlyftingum, 92.5 kg more than at the first full-power meet in August 2018. With 342.85 DOTS, Hinrik Pálsson ranks #528 among men in the Iceland rankings and in the top 54.5% of ranked men worldwide.
200kg
Oct 22, 2023 · KRAFT
170kg
Apr 23, 2023 · KRAFT
205kg
Oct 22, 2023 · KRAFT
567.5kg
Raw · -105 kg
342.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2025 | Íslandsmeistarmót öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 2 | 120 kg115.6 | 145155165 | 130137.5142.5 | 155167.5180 | 487.5 | 283.57 | 1 |
| Oct 19, 2025 | Byrjendamót/dómaraprófKRAFT · Single-ply · Open | 120 kg115.1 | 120130145 | 105120130 | 130145160 | 435 | 253.42 | 2 |
| Oct 22, 2023 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 105 kg104.55 | 180190200 | 152.5162.5167.5 | 190200205 | 567.5 | 342.85 | 2 |
| Apr 23, 2023 | ÍM í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 2 | 105 kg103.8 | — | 155162.5170 | — | 170 | 103.01 | 2 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 105 kg103.72 | 165177.5185 | 147.5155162.5 | 185195202.5 | 550 | 333.36 | 9 |
| Nov 19, 2022 | ÍM í klassískum kraftlyftingum unglinga og öldungaKRAFT · Raw · Masters 1 | 105 kg103.35 | 177.5187.5195 | 145152.5160 | 185197.5202.5 | 552.5 | 335.37 | 1 |
| Apr 24, 2022 | ÍM unglinga og öldunga í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 1 | 105 kg100 | — | 152.5160167.5 | — | 167.5 | 103.10 | 1 |
| Mar 7, 2022 | European Classic Masters Powerlifting ChampionshipsEPF · Raw · Masters 1 | 105 kg99.8 | 175175190 | 150157.5165 | 182.5197.5205 | 552.5 | 340.37 | 8 |
| Jun 6, 2021 | ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 1 | 105 kg99.55 | 170180185 | 145152.5160 | 172.5192.5200 | 537.5 | 331.49 | 1 |
| Sep 12, 2020 | ÍM í klassískum kraftlyftingumKRAFT · Raw · Masters 1 | 105 kg97.65 | 160175185 | 140150150 | 170185195 | 520 | 323.44 | 1 |
| Nov 16, 2019 | ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 1 | 105 kg98.5 | 160172.5180 | 137.5147.5152.5 | 175195195 | 527.5 | 326.84 | 1 |
| Mar 17, 2019 | Bikarmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 105 kg101.2 | — | 135142.5145 | — | 145 | 88.79 | 3 |
| Feb 17, 2019 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 105 kg101.35 | 140155165 | 125135142.5 | 170182.5192.5 | 500 | 305.99 | 6 |
| Aug 12, 2018 | IM ungmenna og öldunga í klassískri bekkpressuKRAFT · Raw · Bench only · Masters 1 | 105 kg94.65 | — | 125135140 | — | 140 | 88.33 | 1 |
| Aug 11, 2018 | ÍM ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 1 | 105 kg94.5 | 130145160 | 125135142.5 | 170180190 | 475 | 299.93 | 2 |
| Mar 17, 2018 | Íslandsmeistaramót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 105 kg103.3 | — | 130137.5142.5 | — | 142.5 | 86.52 | 4 |
- Íslandsmeistarmót öldunga í klassískum kraftlyftingum1
Nov 23, 2025 · KRAFT · Raw
SQ165
BP142.5
DL180
Total487.5
- Byrjendamót/dómarapróf2
Oct 19, 2025 · KRAFT · Single-ply
SQ145
BP130
DL160
Total435
- Bikarmót í klassískum kraftlyftingum2
Oct 22, 2023 · KRAFT · Raw
SQ200
BP162.5
DL205
Total567.5
- ÍM í klassískri bekkpressu2
Apr 23, 2023 · KRAFT · Raw
SQ—
BP170
DL—
Total170
- European Masters Classic Powerlifting Championships9
Feb 28, 2023 · EPF · Raw
SQ185
BP162.5
DL202.5
Total550
- ÍM í klassískum kraftlyftingum unglinga og öldunga1
Nov 19, 2022 · KRAFT · Raw
SQ195
BP160
DL197.5
Total552.5
- ÍM unglinga og öldunga í klassískri bekkpressu1
Apr 24, 2022 · KRAFT · Raw
SQ—
BP167.5
DL—
Total167.5
- European Classic Masters Powerlifting Championships8
Mar 7, 2022 · EPF · Raw
SQ190
BP165
DL197.5
Total552.5
- ÍM ungmenna og öldunga í klassískum kraftlyftingum1
Jun 6, 2021 · KRAFT · Raw
SQ185
BP152.5
DL200
Total537.5
- ÍM í klassískum kraftlyftingum1
Sep 12, 2020 · KRAFT · Raw
SQ185
BP150
DL185
Total520
- ÍM ungmenna og öldunga í klassískum kraftlyftingum1
Nov 16, 2019 · KRAFT · Raw
SQ180
BP152.5
DL195
Total527.5
- Bikarmót í klassískri bekkpressu3
Mar 17, 2019 · KRAFT · Raw
SQ—
BP145
DL—
Total145
- Bikarmót í klassískum kraftlyftingum6
Feb 17, 2019 · KRAFT · Raw
SQ165
BP142.5
DL192.5
Total500
- IM ungmenna og öldunga í klassískri bekkpressu1
Aug 12, 2018 · KRAFT · Raw
SQ—
BP140
DL—
Total140
- ÍM ungmenna og öldunga í klassískum kraftlyftingum2
Aug 11, 2018 · KRAFT · Raw
SQ160
BP135
DL180
Total475
- Íslandsmeistaramót í klassískri bekkpressu4
Mar 17, 2018 · KRAFT · Raw
SQ—
BP142.5
DL—
Total142.5
Competed against
Lifters met at the same meets, same division first.
- Helgi BriemIceland · 2 meets together565kg357.11 DOTS
- Viktor SamúelssonIceland · 2 meets together1,010kg581.59 DOTS
- Karel Rada #1Czechia · 2 meets together835kg504.66 DOTS
- Martin ŠafářCzechia · 2 meets together800kg460.09 DOTS
- Marc VandewieleBelgium · 2 meets together732.5kg443.12 DOTS
- Kaj WaseniusFinland · 2 meets together680kg413.34 DOTS
- Jean-Paul BelmasFrance · 2 meets together640kg401.80 DOTS
- Fadi Gantous ZachariaFrance · 2 meets together650kg388.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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