Lifter profile
Hiroko Arai
21 meets from 2008 to 2024
Top 4.4 %
of ranked women, by best DOTS
Hiroko Arai competed in 21 powerlifting meets between 2008 and 2024, with JPA, IPF, and AsianPF. The best total, 358 kg (single-ply, -52 kg), was set in September 2010 at World Masters Powerlifting Championships. With 445.79 DOTS, Hiroko Arai ranks #93 among women in the Japan rankings and in the top 4.4% of ranked women worldwide.
115kg
Sep 27, 2010 · IPF
110.5kg
Sep 27, 2010 · IPF
135kg
Dec 5, 2011 · AsianPF
358kg
Single-ply · -52 kg
445.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 2, 2024 | 3rd Japan Grand PrixJPA · Single-ply · Bench only · Open | 47 kg46.4 | — | 809090 | — | 80 | 105.85 | 1 |
| Sep 12, 2023 | Asian Bench Press ChampionshipsAsianPF · Raw · Bench only · Masters 3 | 47 kg46.6 | — | 67.57373.5 | — | 73.5 | 96.94 | 1 |
| Sep 12, 2023 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Masters 3 | 47 kg46.6 | — | 8592.592.5 | — | 92.5 | 122.00 | 1 |
| Nov 21, 2020 | All Japan Bench Press ChampionshipsJPA · Single-ply · Bench only · Masters 2 | 47 kg46.8 | — | 9097.5102.5 | — | 97.5 | 128.18 | 2 |
| Oct 26, 2019 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Masters 2 | 47 kg46.55 | — | 95100102.5 | — | 95 | 125.39 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 47 kg46.65 | — | 95102.5102.5 | — | 102.5 | 135.08 | 1 |
| Oct 13, 2018 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Masters 2 | 47 kg47 | — | 95100105 | — | 105 | 137.61 | 1 |
| Jan 27, 2018 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 47 kg46.2 | — | 808592.5 | — | 85 | 112.83 | 3 |
| Mar 11, 2017 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 52 kg47.6 | — | 9097.5102.5 | — | 97.5 | 126.59 | 6 |
| Apr 19, 2016 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 47 kg46.51 | — | 100100100 | — | — | — | DQ |
| Oct 31, 2015 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 47 kg46.6 | — | 100105105 | — | 105 | 138.48 | 2 |
| Oct 31, 2015 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Masters 2 | 47 kg46.6 | — | 100105105 | — | 105 | 138.48 | 1 |
| May 20, 2015 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 47 kg46.3 | — | 100105105 | — | 105 | 139.15 | 3 |
| Nov 29, 2014 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 47 kg46.75 | — | 102.5108115 | — | 108 | 142.10 | 2 |
| Nov 29, 2014 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Masters 2 | 47 kg46.75 | — | 102.5108115 | — | 108 | 142.10 | 1 |
| Sep 6, 2014 | Japanese Masters Classic Powerlifting ChampionshipsJPA · Raw · Masters 2 | 47 kg46.84 | 657075 | 758085 | 95105110 | 260 | 341.61 | 2 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 47 kg46.2 | — | 100100100 | — | 100 | 132.74 | 1 |
| Nov 30, 2013 | Japanese Bench Press ChampionshipsJPA · Single-ply · Bench only · Open | 47 kg46.55 | — | 107.5112.5112.5 | — | 107.5 | 141.89 | 2 |
| Sep 15, 2013 | Japanese Masters Bench Press ChampionshipsJPA · Single-ply · Bench only · Masters 2 | 47 kg46.7 | — | 102.5102.5108 | — | 102.5 | 134.97 | 1 |
| Apr 18, 2013 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 47 kg46.29 | — | 102.5107.5112.5 | — | 107.5 | 142.49 | 1 |
| Dec 5, 2011 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 1 | 52 kg50.25 | 110110125 | 90100105 | 115125135 | 335 | 418.27 | 1 |
| Sep 27, 2010 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 52 kg50.44 | 105115122.5 | 105110.5110.5 | 110120132.5 | 358 | 445.79 | 2 |
| Sep 28, 2009 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 48 kg47.9 | 95102.5110 | 100100101 | 107.5115122.5 | — | — | DQ |
| Apr 16, 2008 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 48 kg47.1 | — | 9095100 | — | 95 | 124.31 | 1 |
- 3rd Japan Grand Prix1
Nov 2, 2024 · JPA · Single-ply
SQ—
BP80
DL—
Total80
- Asian Bench Press Championships1
Sep 12, 2023 · AsianPF · Raw
SQ—
BP73.5
DL—
Total73.5
- Asian Bench Press Championships1
Sep 12, 2023 · AsianPF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- All Japan Bench Press Championships2
Nov 21, 2020 · JPA · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Japanese Bench Press Championships1
Oct 26, 2019 · JPA · Single-ply
SQ—
BP95
DL—
Total95
- World Bench Press Championships1
May 18, 2019 · IPF · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Japanese Bench Press Championships1
Oct 13, 2018 · JPA · Single-ply
SQ—
BP105
DL—
Total105
- Japanese Bench Press Championships3
Jan 27, 2018 · JPA · Single-ply
SQ—
BP85
DL—
Total85
- Japanese Bench Press Championships6
Mar 11, 2017 · JPA · Single-ply
SQ—
BP97.5
DL—
Total97.5
- World Bench Press ChampionshipsDQ
Apr 19, 2016 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Japanese Bench Press Championships2
Oct 31, 2015 · JPA · Single-ply
SQ—
BP105
DL—
Total105
- Japanese Bench Press Championships1
Oct 31, 2015 · JPA · Single-ply
SQ—
BP105
DL—
Total105
- World Bench Press Championships3
May 20, 2015 · IPF · Single-ply
SQ—
BP105
DL—
Total105
- Japanese Bench Press Championships2
Nov 29, 2014 · JPA · Single-ply
SQ—
BP108
DL—
Total108
- Japanese Bench Press Championships1
Nov 29, 2014 · JPA · Single-ply
SQ—
BP108
DL—
Total108
- Japanese Masters Classic Powerlifting Championships2
Sep 6, 2014 · JPA · Raw
SQ75
BP80
DL105
Total260
- World Masters Bench Press Championships1
Apr 17, 2014 · IPF · Single-ply
SQ—
BP100
DL—
Total100
- Japanese Bench Press Championships2
Nov 30, 2013 · JPA · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Japanese Masters Bench Press Championships1
Sep 15, 2013 · JPA · Single-ply
SQ—
BP102.5
DL—
Total102.5
- World Masters Bench Press Championships1
Apr 18, 2013 · IPF · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Asian Powerlifting Championships1
Dec 5, 2011 · AsianPF · Single-ply
SQ110
BP90
DL135
Total335
- World Masters Powerlifting Championships2
Sep 27, 2010 · IPF · Single-ply
SQ115
BP110.5
DL132.5
Total358
- World Masters Powerlifting ChampionshipsDQ
Sep 28, 2009 · IPF · Single-ply
SQ102.5
BP—
DL115
Total—
- World Masters Bench Press Championships1
Apr 16, 2008 · IPF · Single-ply
SQ—
BP95
DL—
Total95
Competed against
Lifters met at the same meets, same division first.
- Mika TeramuraJapan · 9 meets together408kg499.32 DOTS
- Yukako FukushimaJapan · 7 meets together496.5kg657.32 DOTS
- Tomoko AkagawaJapan · 5 meets together440.5kg541.66 DOTS
- Kotomi HayakawaJapan · 5 meets together442.5kg583.61 DOTS
- Miyabi KikuchiJapan · 4 meets together415kg518.08 DOTS
- 餘語 てるみJapan · 3 meets together355kg467.83 DOTS
- 岡本 美樹Japan · 3 meets together360kg474.42 DOTS
- 南 采沙Japan · 3 meets together367.5kg456.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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