Lifter profile
Ho Lun Wong
3 meets from 2022 to 2024
Top 10.5 %
of ranked men, by best DOTS
Ho Lun Wong competed in 3 powerlifting meets between 2022 and 2024, with USAPL. The best total, 570 kg (raw, -74 kg), was set in June 2024 at Spring Carnage, 47.5 kg more than at the first full-power meet in December 2022. With 445.61 DOTS, Ho Lun Wong ranks #43 among men in the Hong Kong rankings and in the top 10.5% of ranked men worldwide.
217.5kg
Jun 9, 2024 · USAPL
127.5kg
Jun 9, 2024 · USAPL
225kg
Jun 9, 2024 · USAPL
570kg
Raw · -74 kg
445.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 9, 2024 | Spring CarnageUSAPL · Raw · MR-Jr | 67.5 kg66.2 | 205205217.5 | 120125127.5 | 225240240 | 570 | 445.61 | 2 |
| Aug 26, 2023 | Hong Kong ChampionshipsUSAPL · Raw · MR-Jr | 67.5 kg66.35 | 200202.5210 | 110115117.5 | 205220235 | 547.5 | 427.31 | 3 |
| Aug 26, 2023 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 67.5 kg66.35 | 200202.5210 | 110115117.5 | 205220235 | 547.5 | 427.31 | 4 |
| Dec 10, 2022 | Dench Winter ShowdownUSAPL · Raw · MR-Jr | 67.5 kg66.3 | 187.5200207.5 | 102.5110110 | 207.5220225 | 522.5 | 408.02 | 3 |
- Spring Carnage2
Jun 9, 2024 · USAPL · Raw
SQ217.5
BP127.5
DL225
Total570
- Hong Kong Championships3
Aug 26, 2023 · USAPL · Raw
SQ210
BP117.5
DL220
Total547.5
- Hong Kong Championships4
Aug 26, 2023 · USAPL · Raw
SQ210
BP117.5
DL220
Total547.5
- Dench Winter Showdown3
Dec 10, 2022 · USAPL · Raw
SQ200
BP102.5
DL220
Total522.5
Competed against
Lifters met at the same meets, same division first.
- Tik Sang Dickson WongHong Kong · 3 meets together622.5kg486.11 DOTS
- King Chung Kenneth LeeHong Kong · 3 meets together597.5kg465.56 DOTS
- Harry John SwiftHong Kong · 1 meet together607.5kg469.75 DOTS
- Reagan WongHong Kong · 1 meet together647.5kg450.17 DOTS
- Chung Shing LauHong Kong · 3 meets together550kg474.44 DOTS
- Pui Lam Chan #1Hong Kong · 3 meets together627.5kg450.37 DOTS
- Lee Chun WingHong Kong · 2 meets together697.5kg465.06 DOTS
- Chi Ho MaHong Kong · 2 meets together690kg453.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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