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Lifter profile

Holly Hoad

AustraliaWomen84+ kgMulti-plyGPC-AUSCAPO

15 meets from 2017 to 2024

Top 29.2 %

of ranked women, by best DOTS

#2,770 DOTS · Australia

Holly Hoad competed in 15 powerlifting meets between 2017 and 2024, with GPC-AUS and CAPO. The best total, 417.5 kg (multi-ply, 84+ kg), was set in March 2024 at ACT State Championship, 80 kg more than at the first full-power meet in March 2017. With 345.00 DOTS, Holly Hoad ranks #2,770 among women in the Australia rankings and in the top 29.2% of ranked women worldwide.

Squat

170kg

Mar 21, 2024 · CAPO

Bench press

92.5kg

May 1, 2022 · GPC-AUS

Deadlift

172.5kg

Nov 23, 2019 · GPC-AUS

Total

417.5kg

Multi-ply · 84+ kg

DOTS

345.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat58 %21/36
Bench press68 %26/38
Deadlift85 %35/41

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Meet history

15 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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