Lifter profile
Holly Watkins
4 meets from 2021 to 2026
Top 16.4 %
of ranked women, by best DOTS
Holly Watkins competed in 4 powerlifting meets between 2021 and 2026, with EPA. The best total, 388 kg (raw, -76 kg), was set in September 2026 at West Midlands Autumn Cup, 55.5 kg more than at the first full-power meet in November 2021. With 379.52 DOTS, Holly Watkins ranks #919 among women in the England rankings and in the top 16.4% of ranked women worldwide.
135kg
Sep 20, 2026 · EPA
88kg
Sep 20, 2026 · EPA
167.5kg
Sep 21, 2025 · EPA
388kg
Raw · -76 kg
379.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 20, 2026 | West Midlands Autumn CupEPA · Raw · FR-O | 76 kg74.4 | 122.5130135 | 82.58888 | 150165172.5 | 388 | 379.52 | 2 |
| Sep 21, 2025 | West Midlands Autumn CupEPA · Raw · FR-O | 76 kg75.8 | 122.5127.5132.5 | 77.582.585 | 150160167.5 | 382.5 | 370.47 | 2 |
| Nov 6, 2022 | West Midlands Winter ChampionshipsEPA · Raw · FR-O | 76 kg72.4 | 112.5120125 | 707577.5 | 142.5150157.5 | 360 | 357.33 | 4 |
| Nov 21, 2021 | West Midlands Winter ChampionshipsEPA · Raw · FR-O | 76 kg75.4 | 107.5112.5117.5 | 67.572.575 | 140147.5147.5 | 332.5 | 322.94 | 1 |
- West Midlands Autumn Cup2
Sep 20, 2026 · EPA · Raw
SQ135
BP88
DL165
Total388
- West Midlands Autumn Cup2
Sep 21, 2025 · EPA · Raw
SQ132.5
BP82.5
DL167.5
Total382.5
- West Midlands Winter Championships4
Nov 6, 2022 · EPA · Raw
SQ125
BP77.5
DL157.5
Total360
- West Midlands Winter Championships1
Nov 21, 2021 · EPA · Raw
SQ117.5
BP75
DL140
Total332.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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