Lifter profile

Ian Lai

USAMen-74 kgRawUSAPLRPS

3 meets from 2014 to 2015

Top 34.4 %

of ranked men, by best DOTS

#93,772 DOTS · USA

Ian Lai competed in 3 powerlifting meets between 2014 and 2015, with USAPL and RPS. The best total, 517.5 kg (raw, -74 kg), was set in October 2015 at Raw Nationals, 20.82 kg more than at the first full-power meet in November 2014. With 380.62 DOTS, Ian Lai ranks #93,772 among men in the USA rankings and in the top 34.4% of ranked men worldwide.

Squat

172.5kg

Oct 15, 2015 · USAPL

Bench press

120kg

Oct 15, 2015 · USAPL

Deadlift

230kg

Apr 25, 2015 · USAPL

Total

517.5kg

Raw · -74 kg

DOTS

380.62

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press67 %4/6

Deadlift83 %5/6

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 15, 2015	Raw NationalsUSAPL · Raw · MR-Jr	74 kg72.2	160172.5182.5	110120127.5	207.5225235	517.5	380.62	23
Apr 25, 2015	SBWC Raw Open Powerlifting Spring ClassicUSAPL · Raw · MR-Jr	74 kg72.8	155162.5170	105115120	210222.5230	515	376.70	1
Nov 15, 2014	InsurreXtion IIIRPS · Raw · Amateur Juniors 20-23	75 kg71.85	—	—	—	496.68	366.50	2

Raw Nationals
Oct 15, 2015 · USAPL · Raw
23
SQ
172.5
BP
120
DL
225
Total
517.5
SBWC Raw Open Powerlifting Spring Classic
Apr 25, 2015 · USAPL · Raw
1
SQ
170
BP
115
DL
230
Total
515
InsurreXtion III
Nov 15, 2014 · RPS · Raw
2
SQ
165.56
BP
115.67
DL
215.46
Total
496.68

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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