Lifter profile
Ian Punn#2
2 meets in 2025
Top 15.7 %
of ranked men, by best DOTS
Ian Punn competed in 2 powerlifting meets in 2025, with USAPL. The best total, 650 kg (raw, -93 kg), was set in August 2025 at Hong Kong Championships, 7.5 kg more than at the first full-power meet in June 2025. With 426.03 DOTS, Ian Punn ranks #77 among men in the Hong Kong rankings and in the top 15.7% of ranked men worldwide.
242.5kg
Aug 16, 2025 · USAPL
155kg
Aug 16, 2025 · USAPL
252.5kg
Aug 16, 2025 · USAPL
650kg
Raw · -93 kg
426.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Bench only · MR-O | 90 kg87.65 | — | 140147.5155 | — | 155 | 101.59 | 3 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Deadlift only · MR-O | 90 kg87.65 | — | — | 240252.5257.5 | 252.5 | 165.50 | 2 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 90 kg87.65 | 230242.5247.5 | 140147.5155 | 240252.5257.5 | 650 | 426.03 | 3 |
| Aug 16, 2025 | Hong Kong ChampionshipsUSAPL · Raw · Squat only · MR-O | 90 kg87.65 | 230242.5247.5 | — | — | 242.5 | 158.94 | 2 |
| Jun 14, 2025 | Lifts of FuryUSAPL · Raw · MR-O | 90 kg87.55 | 227.5240247.5 | 140150157.5 | 237.5252.5260 | 642.5 | 421.37 | 3 |
- Hong Kong Championships3
Aug 16, 2025 · USAPL · Raw
SQ—
BP155
DL—
Total155
- Hong Kong Championships2
Aug 16, 2025 · USAPL · Raw
SQ—
BP—
DL252.5
Total252.5
- Hong Kong Championships3
Aug 16, 2025 · USAPL · Raw
SQ242.5
BP155
DL252.5
Total650
- Hong Kong Championships2
Aug 16, 2025 · USAPL · Raw
SQ242.5
BP—
DL—
Total242.5
- Lifts of Fury3
Jun 14, 2025 · USAPL · Raw
SQ240
BP150
DL252.5
Total642.5
Competed against
Lifters met at the same meets, same division first.
- Lee Chun WingHong Kong · 2 meets together697.5kg465.06 DOTS
- Wang Ching Joshua YipHong Kong · 2 meets together685kg493.21 DOTS
- Dennis ChuHong Kong · 2 meets together670kg458.89 DOTS
- James ZhaoEngland · 1 meet together638kg461.89 DOTS
- Siu Ming WongHong Kong · 1 meet together635kg458.72 DOTS
- Chun Hei MaHong Kong · 1 meet together662.5kg452.55 DOTS
- Ethan LaiUSA · 1 meet together625kg451.65 DOTS
- Logan HuangTaiwan · 1 meet together672.5kg458.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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