Lifter profile
Ilias Kousanas
3 meets from 2019 to 2025
Top 68.5 %
of ranked men, by best DOTS
Ilias Kousanas competed in 3 powerlifting meets between 2019 and 2025, with HPF and GPL. The best total, 392.5 kg (raw, -66 kg), was set in November 2019 at Greek Powerlifting Championship, 12.5 kg more than at the first full-power meet in September 2019. With 315.70 DOTS, Ilias Kousanas ranks #842 among men in the Greece rankings and in the top 68.5% of ranked men worldwide.
132.5kg
Nov 30, 2019 · HPF
105kg
Jun 29, 2025 · GPL
180kg
Jun 29, 2025 · GPL
392.5kg
Raw · -66 kg
315.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 29, 2025 | Bench Press and Deadlift CupGPL · Raw · Bench only · Open | 75 kg71.2 | — | 100100105 | — | 105 | 77.96 | 1 |
| Jun 29, 2025 | Bench Press and Deadlift CupGPL · Raw · Deadlift only · Open | 75 kg71.2 | — | — | 160170180 | 180 | 133.64 | 2 |
| Nov 30, 2019 | Greek Powerlifting ChampionshipHPF · Raw · Open | 66 kg63.75 | 120130132.5 | 90100105 | 150160170 | 392.5 | 315.70 | 4 |
| Sep 28, 2019 | Pontiako Kypello IIIHPF · Raw · Open | 66 kg64 | 100110120 | 90100105 | 140150160 | 380 | 304.73 | 1 |
- Bench Press and Deadlift Cup1
Jun 29, 2025 · GPL · Raw
SQ—
BP105
DL—
Total105
- Bench Press and Deadlift Cup2
Jun 29, 2025 · GPL · Raw
SQ—
BP—
DL180
Total180
- Greek Powerlifting Championship4
Nov 30, 2019 · HPF · Raw
SQ132.5
BP100
DL160
Total392.5
- Pontiako Kypello III1
Sep 28, 2019 · HPF · Raw
SQ120
BP100
DL160
Total380
Competed against
Lifters met at the same meets, same division first.
- Nikos Kalyvas-TheofylaktosGreece · 1 meet together610kg476.04 DOTS
- Anastasios TriantafyllouGreece · 2 meets together885kg514.17 DOTS
- Emmanouel VarverisGreece · 2 meets together798kg497.16 DOTS
- Konstantinos BarounisGreece · 2 meets together732.5kg455.99 DOTS
- Paris MitropoulosGreece · 1 meet together845kg515.31 DOTS
- Konstantinos AlexopoulosGreece · 1 meet together767.5kg461.97 DOTS
- Athanasios SakkoulisGreece · 1 meet together770kg453.45 DOTS
- Panagiotis PerentisGreece · 1 meet together880kg573.90 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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