Lifter profile
Ilona Dimow
5 meets from 2019 to 2023
Top 27.3 %
of ranked women, by best DOTS
Ilona Dimow competed in 5 powerlifting meets between 2019 and 2023, with BVDK and Germany-UA. The best total, 365 kg (raw, -84 kg), was set in September 2021 at DM KDK OPEN Classic, 37.5 kg more than at the first full-power meet in October 2019. With 349.41 DOTS, Ilona Dimow ranks #939 among women in the Germany rankings and in the top 27.3% of ranked women worldwide.
140kg
Sep 29, 2021 · BVDK
80kg
Aug 5, 2023 · BVDK
160kg
Aug 5, 2023 · BVDK
365kg
Raw · -84 kg
349.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 5, 2023 | Landesmeisterschaft Kraftdreikampf SHBVDK · Raw · Open | 84 kg79.7 | 100110120 | 606580 | 110130160 | 360 | 339.85 | 3 |
| Apr 14, 2023 | DM Aktive ClassicBVDK · Raw · Open | 76 kg75.5 | 130137.5137.5 | 67.572.577.5 | 145145157.5 | 360 | 349.41 | 15 |
| Sep 29, 2021 | DM KDK OPEN ClassicBVDK · Raw · Open | 84 kg80.95 | 125132.5140 | 657075 | 140145150 | 365 | 341.92 | 3 |
| Nov 16, 2019 | Norddeutsche Meisterschaft KDK Battle of the NorthBVDK · Raw · Open | 72 kg72 | 120127.5135 | 62.567.570 | 135142.5147.5 | 345 | 343.48 | 1 |
| Oct 4, 2019 | InsanityGermany-UA · Raw · Frauen | —75.7 | 120120127.5 | 6567.570 | 135145145 | 327.5 | 317.42 | 18 |
- Landesmeisterschaft Kraftdreikampf SH3
Aug 5, 2023 · BVDK · Raw
SQ120
BP80
DL160
Total360
- DM Aktive Classic15
Apr 14, 2023 · BVDK · Raw
SQ137.5
BP77.5
DL145
Total360
- DM KDK OPEN Classic3
Sep 29, 2021 · BVDK · Raw
SQ140
BP75
DL150
Total365
- Norddeutsche Meisterschaft KDK Battle of the North1
Nov 16, 2019 · BVDK · Raw
SQ135
BP67.5
DL142.5
Total345
- Insanity18
Oct 4, 2019 · Germany-UA · Raw
SQ127.5
BP65
DL135
Total327.5
Competed against
Lifters met at the same meets, same division first.
- Amandine Lamare2 meets together467.5kg462.59 DOTS
- Friederike HoppeGermany · 2 meets together473kg455.00 DOTS
- Mara HamesGermany · 1 meet together587.5kg570.41 DOTS
- Anna IeronimosGermany · 1 meet together565kg521.52 DOTS
- Lea De FriesGermany · 1 meet together492.5kg482.77 DOTS
- Michelle BarthGermany · 1 meet together485kg471.39 DOTS
- Katarina KijaschkoGermany · 1 meet together457.5kg467.96 DOTS
- Jasmin HaasGermany · 1 meet together452.5kg452.24 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile