Lifter profile
Ilona Kairaitytė
17 meets from 2023 to 2026
Top 2.3 %
of ranked women, by best DOTS
Ilona Kairaitytė competed in 17 powerlifting meets between 2023 and 2026, with LJTF and EPF. The best total, 480 kg (single-ply, -76 kg), was set in May 2026 at European Equipped Powerlifting Championships, 155 kg more than at the first full-power meet in April 2023. With 474.49 DOTS, Ilona Kairaitytė ranks #7 among women in the Lithuania rankings and in the top 2.3% of ranked women worldwide.
195kg
May 1, 2026 · EPF
87.5kg
Dec 13, 2025 · LJTF
200kg
May 1, 2026 · EPF
480kg
Single-ply · -76 kg
474.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2026 | Classic National ChampionshipLJTF · Raw · Master I | 63+ kg73.2 | 130140145 | 6062.565 | 155165170 | 375 | 370.01 | 1 |
| Sep 19, 2026 | Classic National ChampionshipLJTF · Raw · Open | 76 kg73.2 | 130140145 | 6062.565 | 155165170 | 375 | 370.01 | 2 |
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 76 kg72.95 | 185195200 | 758085 | 182.5195200 | 480 | 474.49 | 2 |
| Feb 28, 2026 | Classic National Bench Press ChampionshipLJTF · Raw · Bench only · Master I | 63+ kg72.7 | — | 606570 | — | 65 | 64.37 | 2 |
| Feb 28, 2026 | Classic National Bench Press ChampionshipLJTF · Raw · Bench only · Open | 76 kg72.7 | — | 606570 | — | 65 | 64.37 | 2 |
| Dec 13, 2025 | National Bench Press ChampionshipLJTF · Single-ply · Bench only · Master I | 63+ kg73.1 | — | 7582.587.5 | — | 87.5 | 86.40 | 2 |
| Dec 13, 2025 | National Bench Press ChampionshipLJTF · Single-ply · Bench only · Open | 76 kg73.1 | — | 7582.587.5 | — | 87.5 | 86.40 | 1 |
| Oct 25, 2025 | National ChampionshipLJTF · Single-ply · Open | 76 kg73.6 | 182.5195200 | 708080 | 180190200 | 465 | 457.47 | 1 |
| Oct 25, 2025 | National ChampionshipLJTF · Single-ply · Master I | 63+ kg73.6 | 182.5195200 | 708080 | 180190200 | 465 | 457.47 | 1 |
| Sep 13, 2025 | Samogitia CupLJTF · Raw · Master I | 63+ kg71.55 | 125135145 | 57.56062.5 | 150157.5162.5 | 357.5 | 357.15 | 1 |
| Sep 13, 2025 | Samogitia CupLJTF · Raw · Open | 76 kg71.55 | 125135145 | 57.56062.5 | 150157.5162.5 | 357.5 | 357.15 | 1 |
| May 2, 2025 | European Equipped Masters Powerlifting ChampionshipEPF · Single-ply · Masters 1 | 76 kg71.72 | 180195197.5 | 6572.580 | 180195197.5 | 457.5 | 456.46 | 1 |
| Apr 13, 2025 | Lithuanian Classic National ChampionshipLJTF · Raw · FR-M1 | 63+ kg72.2 | 130142.5150 | 556065 | 150160167.5 | 377.5 | 375.27 | 1 |
| Apr 13, 2025 | Lithuanian Classic National ChampionshipLJTF · Raw · FR-O | 76 kg72.2 | 130142.5150 | 556065 | 150160167.5 | 377.5 | 375.27 | 2 |
| Dec 7, 2024 | Bench Press National ChampionshipLJTF · Single-ply · Bench only · Open | 69 kg69 | — | 6572.582.5 | — | 72.5 | 73.91 | 2 |
| Dec 7, 2024 | Bench Press National ChampionshipLJTF · Single-ply · Bench only · Master I | 63+ kg69 | — | 6572.582.5 | — | 72.5 | 73.91 | 3 |
| Oct 19, 2024 | National ChampionshipLJTF · Single-ply · F-O | 69 kg68.2 | 170180185 | 557075 | 160172.5182.5 | 437.5 | 449.00 | 1 |
| Oct 19, 2024 | National ChampionshipLJTF · Single-ply · F-M1 | 63+ kg68.2 | 170180185 | 557075 | 160172.5182.5 | 437.5 | 449.00 | 1 |
| Sep 14, 2024 | Samogitia CupLJTF · Raw · FR-M1 | 63+ kg70.95 | 125132.5140 | 556062.5 | 145155162.5 | 355 | 356.31 | 3 |
| Sep 14, 2024 | Samogitia CupLJTF · Raw · FR-O | 76 kg70.95 | 125132.5140 | 556062.5 | 145155162.5 | 355 | 356.31 | 2 |
| Jun 29, 2024 | Classic Bench Press National ChampionshipLJTF · Raw · Bench only · Open | 76 kg71.7 | — | 5557.560 | — | 60 | 59.87 | 3 |
| Jun 29, 2024 | Classic Bench Press National ChampionshipLJTF · Raw · Bench only · Master I | 63+ kg71.7 | — | 5557.560 | — | 60 | 59.87 | 3 |
| May 1, 2024 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 76 kg71.47 | 150165180 | 757575 | 165175180 | — | — | DQ |
| Apr 5, 2024 | Classic National ChampionshipLJTF · Raw · Open | 76 kg70.8 | 125130138 | 556060 | 145150165.5 | 343 | 344.67 | 1 |
| Apr 5, 2024 | Classic National ChampionshipLJTF · Raw · Master I | 63+ kg70.8 | 125130138 | 556060 | 145150165.5 | 343 | 344.67 | 1 |
| Sep 23, 2023 | National ChampionshipLJTF · Single-ply · Open | 69 kg68.15 | 135135140 | 5570· | 140150155 | 355 | 364.49 | 1 |
| May 13, 2023 | Classic Bench Press National ChampionshipLJTF · Raw · Bench only · Open | 69 kg67.9 | — | 5557.560 | — | 60 | 61.73 | 3 |
| Apr 14, 2023 | Classic National ChampionshipLJTF · Raw · Open | 69 kg67.2 | 110120125 | 556060 | 140140145 | 325 | 336.39 | 1 |
- Classic National Championship1
Sep 19, 2026 · LJTF · Raw
SQ140
BP65
DL170
Total375
- Classic National Championship2
Sep 19, 2026 · LJTF · Raw
SQ140
BP65
DL170
Total375
- European Equipped Powerlifting Championships2
May 1, 2026 · EPF · Single-ply
SQ195
BP85
DL200
Total480
- Classic National Bench Press Championship2
Feb 28, 2026 · LJTF · Raw
SQ—
BP65
DL—
Total65
- Classic National Bench Press Championship2
Feb 28, 2026 · LJTF · Raw
SQ—
BP65
DL—
Total65
- National Bench Press Championship2
Dec 13, 2025 · LJTF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- National Bench Press Championship1
Dec 13, 2025 · LJTF · Single-ply
SQ—
BP87.5
DL—
Total87.5
- National Championship1
Oct 25, 2025 · LJTF · Single-ply
SQ195
BP80
DL190
Total465
- National Championship1
Oct 25, 2025 · LJTF · Single-ply
SQ195
BP80
DL190
Total465
- Samogitia Cup1
Sep 13, 2025 · LJTF · Raw
SQ135
BP60
DL162.5
Total357.5
- Samogitia Cup1
Sep 13, 2025 · LJTF · Raw
SQ135
BP60
DL162.5
Total357.5
- European Equipped Masters Powerlifting Championship1
May 2, 2025 · EPF · Single-ply
SQ180
BP80
DL197.5
Total457.5
- Lithuanian Classic National Championship1
Apr 13, 2025 · LJTF · Raw
SQ150
BP60
DL167.5
Total377.5
- Lithuanian Classic National Championship2
Apr 13, 2025 · LJTF · Raw
SQ150
BP60
DL167.5
Total377.5
- Bench Press National Championship2
Dec 7, 2024 · LJTF · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Bench Press National Championship3
Dec 7, 2024 · LJTF · Single-ply
SQ—
BP72.5
DL—
Total72.5
- National Championship1
Oct 19, 2024 · LJTF · Single-ply
SQ180
BP75
DL182.5
Total437.5
- National Championship1
Oct 19, 2024 · LJTF · Single-ply
SQ180
BP75
DL182.5
Total437.5
- Samogitia Cup3
Sep 14, 2024 · LJTF · Raw
SQ140
BP60
DL155
Total355
- Samogitia Cup2
Sep 14, 2024 · LJTF · Raw
SQ140
BP60
DL155
Total355
- Classic Bench Press National Championship3
Jun 29, 2024 · LJTF · Raw
SQ—
BP60
DL—
Total60
- Classic Bench Press National Championship3
Jun 29, 2024 · LJTF · Raw
SQ—
BP60
DL—
Total60
- European Equipped Masters Powerlifting ChampionshipsDQ
May 1, 2024 · EPF · Single-ply
SQ180
BP—
DL180
Total—
- Classic National Championship1
Apr 5, 2024 · LJTF · Raw
SQ138
BP55
DL150
Total343
- Classic National Championship1
Apr 5, 2024 · LJTF · Raw
SQ138
BP55
DL150
Total343
- National Championship1
Sep 23, 2023 · LJTF · Single-ply
SQ135
BP70
DL150
Total355
- Classic Bench Press National Championship3
May 13, 2023 · LJTF · Raw
SQ—
BP60
DL—
Total60
- Classic National Championship1
Apr 14, 2023 · LJTF · Raw
SQ125
BP55
DL145
Total325
Competed against
Lifters met at the same meets, same division first.
- Ulrika JohanssonSweden · 2 meets together475kg474.97 DOTS
- Bianca GellweilerGermany · 2 meets together447.5kg457.96 DOTS
- Nora Bjerregaard JensenDenmark · 2 meets together470kg451.86 DOTS
- Elsa PálsdóttirIceland · 2 meets together442.5kg423.89 DOTS
- Gro-Berit StavheimNorway · 2 meets together437.5kg411.16 DOTS
- Florence LecceseFrance · 2 meets together385kg395.62 DOTS
- Frida WikSweden · 1 meet together617.5kg602.28 DOTS
- Yasmina Juliette HavnenNorway · 1 meet together601kg600.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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