Lifter profile
Ines Fonseca
5 meets from 2023 to 2026
Top 12 %
of ranked women, by best DOTS
Ines Fonseca competed in 5 powerlifting meets between 2023 and 2026, with GPC-Portugal and APPortugal. The best total, 365 kg (raw, -63 kg), was set in February 2026 at Open dos Navegadores, 72.5 kg more than at the first full-power meet in November 2023. With 396.82 DOTS, Ines Fonseca ranks #24 among women in the Portugal rankings and in the top 12% of ranked women worldwide.
155kg
Oct 3, 2026 · APPortugal
57.5kg
Feb 14, 2026 · APPortugal
155kg
Feb 14, 2026 · APPortugal
365kg
Raw · -63 kg
396.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Campeonato Nacional PowerliftingAPPortugal · Raw · Open | 63 kg61.3 | 142.5150155 | 556060 | 145152.5162.5 | 362.5 | 396.49 | 2 |
| Feb 14, 2026 | Open dos NavegadoresAPPortugal · Raw · Open | 63 kg61.9 | 140147.5152.5 | 505557.5 | 140150155 | 365 | 396.82 | 1 |
| Nov 16, 2024 | Open NovembroGPC-Portugal · Raw · F-O | 60 kg58.5 | 130136140 | 5052.555 | 140145150 | 337.5 | 380.21 | 1 |
| Mar 23, 2024 | NacionalGPC-Portugal · Raw · F-O | 60 kg56.8 | 115120125 | 47.55052.5 | 132.5140145 | 315 | 361.73 | 2 |
| Nov 18, 2023 | Open MaiaGPC-Portugal · Raw · F-O | 56 kg55.6 | 107.5112.5117.5 | 42.547.550 | 125132.5140 | 292.5 | 340.66 | 1 |
- Campeonato Nacional Powerlifting2
Oct 3, 2026 · APPortugal · Raw
SQ155
BP55
DL152.5
Total362.5
- Open dos Navegadores1
Feb 14, 2026 · APPortugal · Raw
SQ152.5
BP57.5
DL155
Total365
- Open Novembro1
Nov 16, 2024 · GPC-Portugal · Raw
SQ140
BP52.5
DL145
Total337.5
- Nacional2
Mar 23, 2024 · GPC-Portugal · Raw
SQ125
BP50
DL140
Total315
- Open Maia1
Nov 18, 2023 · GPC-Portugal · Raw
SQ112.5
BP47.5
DL132.5
Total292.5
Competed against
Lifters met at the same meets, same division first.
- Beatriz Azevedo #1Portugal · 1 meet together425kg495.87 DOTS
- Tania RibeiroPortugal · 3 meets together500kg534.67 DOTS
- Evelyn EisensehrUK · 2 meets together—
- Rafaela ReisPortugal · 1 meet together500kg486.82 DOTS
- Rita ArcaPortugal · 1 meet together492.5kg462.91 DOTS
- Sónia RicardoPortugal · 1 meet together362.5kg357.81 DOTS
- Ana MarquesPortugal · 1 meet together472.5kg489.91 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile