Lifter profile
Inger-Johanne Ruud
29 meets from 2009 to 2015
Top 0.5 %
of ranked women, by best DOTS
Inger-Johanne Ruud competed in 29 powerlifting meets between 2009 and 2015, with NSF, IPF, and EPF. The best total, 590 kg (single-ply, -84 kg), was set in September 2014 at World Sub-Juniors & Juniors Powerlifting Championships, 257.5 kg more than at the first full-power meet in February 2009. With 543.51 DOTS, Inger-Johanne Ruud ranks #35 among women in the Norway rankings and in the top 0.5% of ranked women worldwide.
242.5kg
Sep 1, 2014 · IPF
150kg
May 6, 2015 · EPF
207.5kg
Aug 27, 2013 · IPF
590kg
Single-ply · -84 kg
543.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 9, 2015 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84 kg83.33 | 227.5227.5235 | 140145147.5 | 197.5202.5202.5 | 585 | 540.35 | 6 |
| May 29, 2015 | NM StyrkeløftNSF · Single-ply · Open | 84 kg83.3 | 227.5232.5237.5 | 137.5145145 | 197.5205210 | 582.5 | 538.13 | 2 |
| May 6, 2015 | European Open Women's ChampionshipsEPF · Single-ply · Open | 84 kg83.37 | 227.5227.5230 | 137.5145150 | 197.5202.5210 | 580 | 535.61 | 3 |
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Open | 84 kg84 | — | 137.5142.5147.5 | — | 147.5 | 135.72 | 1 |
| Nov 21, 2014 | NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 84 kg82.85 | 225235243 | 135140145.5 | 192.5208208 | 573 | 530.73 | 1 |
| Sep 1, 2014 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 84 kg83.8 | 225235242.5 | 137.5145150 | 187.5197.5202.5 | 590 | 543.51 | 1 |
| Apr 9, 2014 | European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Juniors | 84 kg83.2 | 225232.5237.5 | 135140140 | 195205207.5 | 577.5 | 533.82 | 1 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 84 kg83.85 | — | 135141145 | — | 145 | 133.54 | 1 |
| Nov 22, 2013 | NM Ung-Jun-VetNSF · Single-ply · Juniors 19-23 | 84 kg80.9 | 210217.5· | 122.5127.5132.5 | 195205205 | 555 | 520.06 | 1 |
| Nov 4, 2013 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84 kg80.35 | 217.5225232.5 | 135135135 | 197.5207.5212.5 | — | — | DQ |
| Aug 27, 2013 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors | 84 kg81.56 | 215222.5227.5 | 130135137.5 | 195200207.5 | 570 | 531.99 | 1 |
| Apr 9, 2013 | European Sub-Juniors & Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 84 kg80.89 | 210217.5220 | 132.5137.5140 | 185195200 | 542.5 | 508.38 | 1 |
| Feb 9, 2013 | RM Styrkeløft Midt NorgeNSF · Single-ply · Juniors 19-23 | 84 kg81.5 | 205212.5217.5 | 127.5132.5137.5 | 172.5182.5187.5 | 532.5 | 497.17 | 1 |
| Nov 16, 2012 | NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 84 kg80.25 | 210217.5217.5 | 127.5127.5132.5 | 180190190 | 535 | 503.32 | 1 |
| Aug 28, 2012 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 84 kg81.12 | 205212.5220 | 130135140 | 175185190 | 550 | 514.69 | 2 |
| Jun 5, 2012 | European Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 84 kg81 | 205205210 | 120125125 | 160170175 | 505 | 472.92 | 2 |
| Nov 18, 2011 | NM Ungdom Junior VeteranNSF · Single-ply · Juniors 19-23 | 84 kg81.75 | 190200205 | 105110110 | 150170177.5 | 487.5 | 454.47 | 1 |
| Aug 30, 2011 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 84 kg81.63 | 205215222.5 | 120125125 | 175180185 | 525 | 489.78 | 3 |
| Jun 11, 2011 | European Junior & Sub-Junior Powerlifting ChampionshipsEPF · Single-ply · Juniors | 84 kg81.3 | 200210215 | 110112.5117.5 | 165170172.5 | 502.5 | 469.72 | 1 |
| Jun 3, 2011 | NMNSF · Single-ply · Open | 84 kg80.8 | 205207.5207.5 | 110112.5112.5 | 160162.5162.5 | 475 | 445.37 | 2 |
| Nov 20, 2010 | NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23 | 82.5 kg81.4 | 187.5192.5200 | 100107.5107.5 | 160170170 | 477.5 | 446.09 | 1 |
| Sep 27, 2010 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 82.5 kg80.1 | 195200207.5 | 120120120 | 165175180 | — | — | DQ |
| Jun 8, 2010 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 82.5 kg76.7 | 172.5182.5190 | 112.5115115 | 167.5175180 | 477.5 | 459.65 | 1 |
| Mar 28, 2010 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 82.5 kg76.7 | — | 97.5102.5107.5 | — | 102.5 | 98.67 | 1 |
| Feb 27, 2010 | RM Styrkeløft Region østNSF · Single-ply · Juniors 19-23 | 82.5 kg77.6 | 162.5167.5170 | 92.597.597.5 | 155165165 | 422.5 | 404.27 | 1 |
| Nov 13, 2009 | NM Ungdom Junior og VeteranNSF · Single-ply · Teen 14-18 | 75 kg73.5 | 160170175 | 97.5100100 | 160170175 | 450 | 443.04 | 1 |
| Jun 20, 2009 | Nasjonalt Ungdom- og JuniorNSF · Single-ply · Teen 14-18 | 75 kg73.6 | 142.5152.5160 | 808587.5 | 152.5162.5167.5 | 407.5 | 400.90 | 1 |
| Apr 20, 2009 | Åpent stevneNSF · Single-ply · Teen 14-18 | 75 kg73.9 | 120135145 | 757577.5 | 140152.5160 | 380 | 373.03 | 1 |
| Feb 21, 2009 | RM Styrkeløftregion ØstNSF · Single-ply · Teen 14-18 | 75 kg73.8 | 105115120 | 556062.5 | 131145150 | 332.5 | 326.64 | 1 |
- World Powerlifting Championships6
Nov 9, 2015 · IPF · Single-ply
SQ235
BP147.5
DL202.5
Total585
- NM Styrkeløft2
May 29, 2015 · NSF · Single-ply
SQ232.5
BP145
DL205
Total582.5
- European Open Women's Championships3
May 6, 2015 · EPF · Single-ply
SQ227.5
BP150
DL202.5
Total580
- NM Benkpress1
Mar 21, 2015 · NSF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- NM ungdom junior og veteran1
Nov 21, 2014 · NSF · Single-ply
SQ235
BP145.5
DL192.5
Total573
- World Sub-Juniors & Juniors Powerlifting Championships1
Sep 1, 2014 · IPF · Single-ply
SQ242.5
BP145
DL202.5
Total590
- European Sub-Juniors & Juniors Championships1
Apr 9, 2014 · EPF · Single-ply
SQ232.5
BP140
DL205
Total577.5
- NM Benkpress1
Mar 22, 2014 · NSF · Single-ply
SQ—
BP145
DL—
Total145
- NM Ung-Jun-Vet1
Nov 22, 2013 · NSF · Single-ply
SQ217.5
BP132.5
DL205
Total555
- World Powerlifting ChampionshipsDQ
Nov 4, 2013 · IPF · Single-ply
SQ232.5
BP—
DL197.5
Total—
- World Juniors & Sub-Juniors Championships1
Aug 27, 2013 · IPF · Single-ply
SQ227.5
BP135
DL207.5
Total570
- European Sub-Juniors & Juniors Powerlifting Championships1
Apr 9, 2013 · EPF · Single-ply
SQ210
BP137.5
DL195
Total542.5
- RM Styrkeløft Midt Norge1
Feb 9, 2013 · NSF · Single-ply
SQ212.5
BP132.5
DL187.5
Total532.5
- NM ungdom junior og veteran1
Nov 16, 2012 · NSF · Single-ply
SQ217.5
BP127.5
DL190
Total535
- World Sub-Juniors & Juniors Powerlifting Championships2
Aug 28, 2012 · IPF · Single-ply
SQ220
BP140
DL190
Total550
- European Juniors & Sub-Juniors Powerlifting Championships2
Jun 5, 2012 · EPF · Single-ply
SQ210
BP120
DL175
Total505
- NM Ungdom Junior Veteran1
Nov 18, 2011 · NSF · Single-ply
SQ200
BP110
DL177.5
Total487.5
- World Sub-Juniors & Juniors Powerlifting Championships3
Aug 30, 2011 · IPF · Single-ply
SQ215
BP125
DL185
Total525
- European Junior & Sub-Junior Powerlifting Championships1
Jun 11, 2011 · EPF · Single-ply
SQ215
BP117.5
DL170
Total502.5
- NM2
Jun 3, 2011 · NSF · Single-ply
SQ205
BP110
DL160
Total475
- NM Ungdom Junior og Veteran1
Nov 20, 2010 · NSF · Single-ply
SQ200
BP107.5
DL170
Total477.5
- World Sub-Juniors & Juniors Powerlifting ChampionshipsDQ
Sep 27, 2010 · IPF · Single-ply
SQ207.5
BP—
DL175
Total—
- European Juniors Powerlifting Championships1
Jun 8, 2010 · EPF · Single-ply
SQ190
BP112.5
DL175
Total477.5
- NM Benkpress1
Mar 28, 2010 · NSF · Single-ply
SQ—
BP102.5
DL—
Total102.5
- RM Styrkeløft Region øst1
Feb 27, 2010 · NSF · Single-ply
SQ170
BP97.5
DL155
Total422.5
- NM Ungdom Junior og Veteran1
Nov 13, 2009 · NSF · Single-ply
SQ175
BP100
DL175
Total450
- Nasjonalt Ungdom- og Junior1
Jun 20, 2009 · NSF · Single-ply
SQ152.5
BP87.5
DL167.5
Total407.5
- Åpent stevne1
Apr 20, 2009 · NSF · Single-ply
SQ145
BP75
DL160
Total380
- RM Styrkeløftregion Øst1
Feb 21, 2009 · NSF · Single-ply
SQ120
BP62.5
DL150
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Kathrine HoåsNorway · 7 meets together535kg513.01 DOTS
- Heidi Hille ArnesenNorway · 5 meets together620kg572.09 DOTS
- Alexandra TichyAustria · 4 meets together510kg457.43 DOTS
- Kamila KasperskaPoland · 4 meets together525kg490.21 DOTS
- Magdalena BiałekPoland · 3 meets together565kg519.42 DOTS
- Liane BlynUSA · 2 meets together663.5kg621.54 DOTS
- Yevheniia TishakovaUkraine · 2 meets together648kg601.92 DOTS
- Jane AabergDenmark · 2 meets together585kg539.27 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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