Lifter profile
Kathrine Hoås
26 meets from 2012 to 2018
Top 1 %
of ranked women, by best DOTS
Kathrine Hoås competed in 26 powerlifting meets between 2012 and 2018, with NSF, EPF, and IPF. The best total, 535 kg (single-ply, -84 kg), was set in August 2015 at World Sub-Juniors & Juniors Powerlifting Championships, 132.5 kg more than at the first full-power meet in December 2012. With 513.01 DOTS, Kathrine Hoås ranks #52 among women in the Norway rankings and in the top 1% of ranked women worldwide.
202.5kg
Apr 7, 2015 · EPF
162.5kg
Jun 17, 2017 · NSF
190kg
Aug 31, 2015 · IPF
535kg
Single-ply · -84 kg
513.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 9, 2018 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 72 kg71 | — | 150150160 | — | 150 | 150.49 | 2 |
| Apr 23, 2018 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 72 kg70.3 | — | 155155160 | — | 155 | 156.37 | 3 |
| Mar 24, 2018 | NM benkpress utstyrNSF · Single-ply · Bench only · Open | 72 kg69.8 | — | 150155160.5 | — | 155 | 157.00 | 1 |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 72 kg71.92 | — | 150160170 | — | 160 | 159.39 | 2 |
| Jun 17, 2017 | Åpent stevneNSF · Single-ply · Bench only · Open | 84 kg72.45 | — | 147.5160162.5 | — | 162.5 | 161.24 | 1 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 72 kg72 | — | 142.5150155 | — | 155 | 154.32 | 4 |
| Mar 25, 2017 | NM BenkpressNSF · Single-ply · Bench only · Open | 72 kg71.95 | — | 140145150 | — | 150 | 149.40 | 1 |
| Aug 18, 2016 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84 kg72.6 | — | 140145147.5 | — | 145 | 143.71 | 2 |
| Jun 11, 2016 | Åpent stevneNSF · Single-ply · Bench only · Open | 72 kg71.35 | — | 137.5142.5142.5 | — | 142.5 | 142.58 | 1 |
| Mar 12, 2016 | NM BenkpressNSF · Single-ply · Bench only · Open | 84 kg73.65 | — | 137.5140145 | — | 145 | 142.60 | 2 |
| Sep 19, 2015 | Midt-Norsk StyrkeløftNSF · Raw · Juniors 19-23 | 84 kg77 | 8090100 | 97.5102.5107.5 | 110·· | 312.5 | 300.21 | 1 |
| Aug 31, 2015 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 84 kg77.28 | 192.5200205 | 140145150 | 180190195 | 535 | 513.01 | 5 |
| May 29, 2015 | NM StyrkeløftNSF · Single-ply · Open | 84 kg77 | 192.5200200 | 137.5140140 | 177.5185185 | 510 | 489.95 | 3 |
| Apr 7, 2015 | European Sub-Junior & Junior Powerlifting ChampionshipsEPF · Single-ply · Juniors | 84 kg78.8 | 190197.5202.5 | 135140140 | 175185187.5 | 525 | 498.44 | 1 |
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 84 kg76.65 | — | 140146146 | — | 140 | 134.81 | 1 |
| Nov 21, 2014 | NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 84 kg77.89 | 187.5195200 | 137.5142.5146 | 170180185 | 522.5 | 499.01 | 2 |
| Sep 1, 2014 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 84 kg78.2 | 187.5187.5187.5 | 132.5137.5140 | 170177.5182.5 | 505 | 481.32 | 5 |
| Jun 14, 2014 | Nasjonalt ungdom-juniorNSF · Single-ply · Juniors 19-23 | 84 kg76.5 | 180185185 | 130130135 | 170180185 | 495 | 477.15 | 1 |
| Apr 9, 2014 | European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Juniors | 84 kg77.55 | 182.5192.5192.5 | 130135135 | 170182.5182.5 | 487.5 | 466.62 | 4 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 84 kg77.95 | — | 132.5141.5141.5 | — | 132.5 | 126.49 | 2 |
| Feb 22, 2014 | RM Styrkeløft/Benkpress Midt-NorgeNSF · Single-ply · Juniors 19-23 | 84 kg78.9 | 177.5187.5190 | 125132.5140.5 | 165172.5180 | 510.5 | 484.37 | 1 |
| Nov 22, 2013 | NM Ung-Jun-VetNSF · Single-ply · Juniors 19-23 | 84 kg78.45 | 170180185 | 120125130 | 170180180 | 485 | 461.51 | 2 |
| Sep 7, 2013 | Midt-Norsk styrkeløftNSF · Single-ply · Juniors 19-23 | 84 kg78.3 | 167.5175177.5 | 122.5122.5125 | 160170· | 470 | 447.67 | 1 |
| May 31, 2013 | NMNSF · Single-ply · Open | 84 kg78.17 | 165172.5180 | 120125127.5 | 160170180 | 480 | 457.58 | 2 |
| Feb 9, 2013 | RM Styrkeløft Midt NorgeNSF · Single-ply · Juniors 19-23 | 84 kg77.7 | 155162.5170 | 105110115 | 150160170 | 447.5 | 427.91 | 2 |
| Dec 15, 2012 | Åpent stevneNSF · Single-ply · Juniors 19-23 | 72 kg71.6 | 140150160 | 95102.5112.5 | 140150155 | 402.5 | 401.96 | 1 |
- European Bench Press Championships2
Oct 9, 2018 · EPF · Single-ply
SQ—
BP150
DL—
Total150
- World Bench Press Championships3
Apr 23, 2018 · IPF · Single-ply
SQ—
BP155
DL—
Total155
- NM benkpress utstyr1
Mar 24, 2018 · NSF · Single-ply
SQ—
BP155
DL—
Total155
- European Equipped Bench Press Championships2
Oct 11, 2017 · EPF · Single-ply
SQ—
BP160
DL—
Total160
- Åpent stevne1
Jun 17, 2017 · NSF · Single-ply
SQ—
BP162.5
DL—
Total162.5
- World Bench Press Championships4
May 22, 2017 · IPF · Single-ply
SQ—
BP155
DL—
Total155
- NM Benkpress1
Mar 25, 2017 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- European Bench Press Championships2
Aug 18, 2016 · EPF · Single-ply
SQ—
BP145
DL—
Total145
- Åpent stevne1
Jun 11, 2016 · NSF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- NM Benkpress2
Mar 12, 2016 · NSF · Single-ply
SQ—
BP145
DL—
Total145
- Midt-Norsk Styrkeløft1
Sep 19, 2015 · NSF · Raw
SQ100
BP102.5
DL110
Total312.5
- World Sub-Juniors & Juniors Powerlifting Championships5
Aug 31, 2015 · IPF · Single-ply
SQ200
BP145
DL190
Total535
- NM Styrkeløft3
May 29, 2015 · NSF · Single-ply
SQ192.5
BP140
DL177.5
Total510
- European Sub-Junior & Junior Powerlifting Championships1
Apr 7, 2015 · EPF · Single-ply
SQ202.5
BP135
DL187.5
Total525
- NM Benkpress1
Mar 21, 2015 · NSF · Single-ply
SQ—
BP140
DL—
Total140
- NM ungdom junior og veteran2
Nov 21, 2014 · NSF · Single-ply
SQ195
BP142.5
DL185
Total522.5
- World Sub-Juniors & Juniors Powerlifting Championships5
Sep 1, 2014 · IPF · Single-ply
SQ187.5
BP140
DL177.5
Total505
- Nasjonalt ungdom-junior1
Jun 14, 2014 · NSF · Single-ply
SQ185
BP130
DL180
Total495
- European Sub-Juniors & Juniors Championships4
Apr 9, 2014 · EPF · Single-ply
SQ182.5
BP135
DL170
Total487.5
- NM Benkpress2
Mar 22, 2014 · NSF · Single-ply
SQ—
BP132.5
DL—
Total132.5
- RM Styrkeløft/Benkpress Midt-Norge1
Feb 22, 2014 · NSF · Single-ply
SQ190
BP140.5
DL180
Total510.5
- NM Ung-Jun-Vet2
Nov 22, 2013 · NSF · Single-ply
SQ185
BP130
DL170
Total485
- Midt-Norsk styrkeløft1
Sep 7, 2013 · NSF · Single-ply
SQ177.5
BP122.5
DL170
Total470
- NM2
May 31, 2013 · NSF · Single-ply
SQ172.5
BP127.5
DL180
Total480
- RM Styrkeløft Midt Norge2
Feb 9, 2013 · NSF · Single-ply
SQ162.5
BP115
DL170
Total447.5
- Åpent stevne1
Dec 15, 2012 · NSF · Single-ply
SQ150
BP102.5
DL150
Total402.5
Competed against
Lifters met at the same meets, same division first.
- Emma JohanssonSweden · 4 meets together490kg498.61 DOTS
- Anna Dorthea EspevikNorway · 4 meets together485kg478.90 DOTS
- Marthe Engskar RamsrudNorway · 4 meets together470.5kg472.12 DOTS
- Yulia ChistiakovaRussia · 4 meets together482.5kg498.99 DOTS
- Tetyana MelnykUkraine · 3 meets together661.5kg643.88 DOTS
- Jessika LoweSweden · 3 meets together577.5kg560.53 DOTS
- Bianca WienroitherAustria · 3 meets together492.5kg494.32 DOTS
- Sofie JosefssonSweden · 3 meets together472.5kg452.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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