Lifter profile

Ingrid Braun

USAWomen-84 kgRawUSAPL

8 meets from 2017 to 2023

Top 28.9 %

of ranked women, by best DOTS

#33,056 DOTS · USA

Ingrid Braun competed in 8 powerlifting meets between 2017 and 2023, with USAPL. The best total, 370 kg (raw, -84 kg), was set in September 2019 at SOMD Heavy Metal Movers, 80 kg more than at the first full-power meet in December 2017. With 345.60 DOTS, Ingrid Braun ranks #33,056 among women in the USA rankings and in the top 28.9% of ranked women worldwide.

Squat

145kg

Oct 16, 2019 · USAPL

Bench press

85kg

Dec 4, 2021 · USAPL

Deadlift

155kg

Sep 1, 2019 · USAPL

Total

370kg

Raw · -84 kg

DOTS

345.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %27/27

Bench press97 %31/32

Deadlift96 %26/27

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 19, 2023	Virginia Winter ThawUSAPL · Raw · FR-O	90 kg83.4	120125130	77.582.587.5	127.5140150	362.5	334.70	3
Dec 4, 2021	Maryland State Benchpress ChampionshipsUSAPL · Raw · Bench only · FR-O	76 kg74.3	—	77.582.585	—	85	83.20	1
Dec 4, 2021	Maryland State Benchpress ChampionshipsUSAPL · Raw · Bench only · FR-Jr	76 kg74.3	—	77.582.585	—	85	83.20	1
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-Jr	84 kg81.43	137.5142.5145	657075	140147.5150	370	345.60	11
Sep 1, 2019	SOMD Heavy Metal MoversUSAPL · Raw · FR-Jr	84 kg83.9	132.5140145	62.567.570	137.5147.5155	370	340.65	1
Sep 1, 2019	SOMD Heavy Metal MoversUSAPL · Raw · FR-O	84 kg83.9	132.5140145	62.567.570	137.5147.5155	370	340.65	1
Apr 12, 2019	Collegiate NationalsUSAPL · Raw · FR-C	84 kg84	122.5132.5142.5	57.562.565	125135147.5	355	326.65	14
Oct 20, 2018	Virginia Winter WreckerUSAPL · Raw · FR-Jr	84+ kg88.1	122.5130137.5	5557.560	120130140	337.5	303.77	2
Apr 19, 2018	Collegiate NationalsUSAPL · Raw · FR-C	84 kg83.6	117.5125132.5	5557.5·	127.5137.5142.5	327.5	302.04	15
Dec 9, 2017	Equinox OpenUSAPL · Raw · FR-T3	84 kg80.9	97.5105110	42.54547.5	112.5122.5132.5	290	271.74	1
Dec 9, 2017	Equinox OpenUSAPL · Raw · FR-O	84 kg80.9	97.5105110	42.54547.5	112.5122.5132.5	290	271.74	7

Virginia Winter Thaw
Mar 19, 2023 · USAPL · Raw
3
SQ
130
BP
82.5
DL
150
Total
362.5
Maryland State Benchpress Championships
Dec 4, 2021 · USAPL · Raw
1
SQ
—
BP
85
DL
—
Total
85
Maryland State Benchpress Championships
Dec 4, 2021 · USAPL · Raw
1
SQ
—
BP
85
DL
—
Total
85
Raw Nationals
Oct 16, 2019 · USAPL · Raw
11
SQ
145
BP
75
DL
150
Total
370
SOMD Heavy Metal Movers
Sep 1, 2019 · USAPL · Raw
1
SQ
145
BP
70
DL
155
Total
370
SOMD Heavy Metal Movers
Sep 1, 2019 · USAPL · Raw
1
SQ
145
BP
70
DL
155
Total
370
Collegiate Nationals
Apr 12, 2019 · USAPL · Raw
14
SQ
142.5
BP
65
DL
147.5
Total
355
Virginia Winter Wrecker
Oct 20, 2018 · USAPL · Raw
2
SQ
137.5
BP
60
DL
140
Total
337.5
Collegiate Nationals
Apr 19, 2018 · USAPL · Raw
15
SQ
132.5
BP
57.5
DL
137.5
Total
327.5
Equinox Open
Dec 9, 2017 · USAPL · Raw
1
SQ
110
BP
47.5
DL
132.5
Total
290
Equinox Open
Dec 9, 2017 · USAPL · Raw
7
SQ
110
BP
47.5
DL
132.5
Total
290

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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