Lifter profile
Innès Allouache
14 meets from 2017 to 2019
Top 8.2 %
of ranked women, by best DOTS
Innès Allouache competed in 14 powerlifting meets between 2017 and 2019, with FFForce and IPF. The best total, 447.5 kg (raw, -84 kg), was set in July 2019 at University Powerlifting Cup, 140 kg more than at the first full-power meet in October 2017. With 415.80 DOTS, Innès Allouache ranks #390 among women in the France rankings and in the top 8.2% of ranked women worldwide.
172.5kg
Jul 22, 2019 · IPF
85kg
Jul 22, 2019 · IPF
190kg
Jul 22, 2019 · IPF
447.5kg
Raw · -84 kg
415.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 22, 2019 | University Powerlifting CupIPF · Raw · Open | 84 kg82.31 | 160170172.5 | 758085 | 180190200 | 447.5 | 415.80 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 84 kg82.65 | 162.5172.5177.5 | 77.582.582.5 | 180190195 | 445 | 412.66 | 4 |
| Mar 30, 2019 | Championnats de France Force Athlétique JuniorsFFForce · Raw · Juniors | 84 kg83.75 | 155165170 | 8082.582.5 | 175185.5190 | 440 | 405.44 | 1 |
| Mar 16, 2019 | Championnats de France Force Athlétique EliteFFForce · Raw · Open | 84 kg83.44 | 152.5160167.5 | 77.582.585 | 175185192.5 | 437.5 | 403.85 | 1 |
| Dec 8, 2018 | Régional FA PL DC BP OccitanieFFForce · Raw · Bench only · Juniors | 84 kg83 | — | 657075 | — | 75 | 69.41 | 1 |
| Dec 8, 2018 | Régional FA PL DC BP OccitanieFFForce · Raw · Juniors | 84 kg83 | 130140· | 7077.5· | 165175182.5 | 400 | 370.17 | 1 |
| Nov 18, 2018 | Départemental DC BP OccitanieFFForce · Raw · Bench only · Juniors | 84 kg83.1 | — | 606570 | — | 70 | 64.74 | G |
| Sep 1, 2018 | Test de sélection pour les Championnats d'Europe de Force AthlétiqueFFForce · Raw · Juniors | 84 kg81.18 | 135142.5142.5 | 7072.575 | 170177.5180 | 385 | 360.15 | 1 |
| Jul 9, 2018 | 3rd World University Powerlifting CupIPF · Raw · Open | 84 kg82.29 | 135142.5145 | 67.57072.5 | 167.5175185 | 390 | 362.42 | 2 |
| Jun 23, 2018 | Challenge VillenaveFFForce · Raw · Deadlift only · Juniors | —82.73 | — | — | 167.5172.5180 | 180 | 166.84 | 6 |
| Apr 28, 2018 | Championnats de France Force Athlétique EliteFFForce · Raw · Open | 84 kg82.31 | 120130135 | 62.567.570 | 160170175 | 375 | 348.44 | 1 |
| Mar 31, 2018 | Championnats de France Force Athlétique JeunesFFForce · Raw · Juniors | 84 kg81.55 | 135140140 | 65·· | 160·· | — | — | DQ |
| Feb 4, 2018 | Eliminatoires Jean Villenave OccitanieFFForce · Raw · Deadlift only · Jeunes | —80.92 | — | — | 145155165 | 165 | 154.59 | 1 |
| Dec 2, 2017 | Régional FA PL DC BP OccitanieFFForce · Raw · Juniors | 84 kg76.8 | 110120125 | 556062.5 | 130140145 | 327.5 | 315.05 | 1 |
| Oct 7, 2017 | Premier Pas FA PL DC BP OccitanieFFForce · Raw · Juniors | 84 kg78.8 | 110115122.5 | 5057.562.5 | 120130135 | 307.5 | 291.95 | 1 |
- University Powerlifting Cup1
Jul 22, 2019 · IPF · Raw
SQ172.5
BP85
DL190
Total447.5
- World Classic Powerlifting Championships4
Jun 4, 2019 · IPF · Raw
SQ172.5
BP82.5
DL190
Total445
- Championnats de France Force Athlétique Juniors1
Mar 30, 2019 · FFForce · Raw
SQ170
BP80
DL190
Total440
- Championnats de France Force Athlétique Elite1
Mar 16, 2019 · FFForce · Raw
SQ167.5
BP85
DL185
Total437.5
- Régional FA PL DC BP Occitanie1
Dec 8, 2018 · FFForce · Raw
SQ—
BP75
DL—
Total75
- Régional FA PL DC BP Occitanie1
Dec 8, 2018 · FFForce · Raw
SQ140
BP77.5
DL182.5
Total400
- Départemental DC BP OccitanieG
Nov 18, 2018 · FFForce · Raw
SQ—
BP70
DL—
Total70
- Test de sélection pour les Championnats d'Europe de Force Athlétique1
Sep 1, 2018 · FFForce · Raw
SQ135
BP72.5
DL177.5
Total385
- 3rd World University Powerlifting Cup2
Jul 9, 2018 · IPF · Raw
SQ145
BP70
DL175
Total390
- Challenge Villenave6
Jun 23, 2018 · FFForce · Raw
SQ—
BP—
DL180
Total180
- Championnats de France Force Athlétique Elite1
Apr 28, 2018 · FFForce · Raw
SQ135
BP70
DL170
Total375
- Championnats de France Force Athlétique JeunesDQ
Mar 31, 2018 · FFForce · Raw
SQ—
BP—
DL—
Total—
- Eliminatoires Jean Villenave Occitanie1
Feb 4, 2018 · FFForce · Raw
SQ—
BP—
DL165
Total165
- Régional FA PL DC BP Occitanie1
Dec 2, 2017 · FFForce · Raw
SQ120
BP62.5
DL145
Total327.5
- Premier Pas FA PL DC BP Occitanie1
Oct 7, 2017 · FFForce · Raw
SQ115
BP57.5
DL135
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Anna NiemczykPoland · 3 meets together392.5kg372.29 DOTS
- Daria ŁawniczakPoland · 2 meets together416kg392.22 DOTS
- Cécile BrotonsFrance · 2 meets together410kg379.21 DOTS
- Julie Franch GuerraFrance · 2 meets together412.5kg380.08 DOTS
- Abhirami M. VIndia · 1 meet together582.5kg537.39 DOTS
- Amy McCarthyEngland · 1 meet together432.5kg375.94 DOTS
- Ielja StrikNetherlands · 1 meet together665kg599.08 DOTS
- Amanda Lawrence #1USA · 1 meet together648kg597.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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