Lifter profile
Irina Efremova
4 meets from 2008 to 2014
Top 46.4 %
of ranked women, by best DOTS
Irina Efremova competed in 4 powerlifting meets between 2008 and 2014, with NAP and FPR. The best total, 220 kg (wraps, -47 kg), was set in December 2014 at Steel Arena 4, 10 kg more than at the first full-power meet in April 2014. With 310.42 DOTS, Irina Efremova ranks #6,512 among women in the Russia rankings and in the top 46.4% of ranked women worldwide.
77.5kg
Apr 5, 2014 · NAP
80kg
Sep 20, 2008 · FPR
105kg
Dec 5, 2014 · NAP
220kg
Wraps · -47 kg
310.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 5, 2014 | Steel Arena 4NAP · Wraps · Amateur Open | 44 kg42.65 | 758085 | 37.54042.5 | 95100105 | 220 | 310.42 | 1 |
| Dec 5, 2014 | Steel Arena 4NAP · Raw · Deadlift only · Amateur Open | 44 kg42.65 | — | — | 95100105 | 105 | 148.15 | 1 |
| Apr 5, 2014 | Eurasian CupNAP · Wraps · Amateur Juniors 20-23 | 44 kg42.1 | 707577.5 | 3537.540 | 95100100 | 210 | 299.34 | 1 |
| Jun 13, 2009 | Bryansk Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg86.4 | — | 3537.5· | — | 37.5 | 34.05 | 1 |
| Sep 20, 2008 | Smolensk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 67.5 kg67 | — | 80·· | — | 80 | 82.95 | 1 |
- Steel Arena 41
Dec 5, 2014 · NAP · Wraps
SQ75
BP40
DL105
Total220
- Steel Arena 41
Dec 5, 2014 · NAP · Raw
SQ—
BP—
DL105
Total105
- Eurasian Cup1
Apr 5, 2014 · NAP · Wraps
SQ77.5
BP37.5
DL95
Total210
- Bryansk Bench Press Championships1
Jun 13, 2009 · FPR · Single-ply
SQ—
BP37.5
DL—
Total37.5
- Smolensk Oblast Bench Press Championships1
Sep 20, 2008 · FPR · Single-ply
SQ—
BP80
DL—
Total80
Competed against
Lifters met at the same meets, same division first.
- Ekaterina TsygankovaRussia · 1 meet together522.5kg488.13 DOTS
- Ekaterina EfimovaRussia · 2 meets together492.5kg532.27 DOTS
- Anna ChubarovaRussia · 2 meets together530kg518.78 DOTS
- Yuliya Medvedeva #1Russia · 1 meet together680kg641.02 DOTS
- Anastasia LorentsRussia · 1 meet together520kg600.13 DOTS
- Olga NasonovaRussia · 1 meet together517.5kg544.23 DOTS
- Natalya MelnikovaRussia · 1 meet together415kg500.42 DOTS
- Olga GerasimyukRussia · 1 meet together535kg480.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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