Lifter profile

Irina Pomerantsev

IsraelWomen-47 kgRawGPCGPC-ISRWPCWPC-Israel

17 meets from 2013 to 2024

Top 20 %

of ranked women, by best DOTS

#55 DOTS · Israel

Irina Pomerantsev competed in 17 powerlifting meets between 2013 and 2024, with GPC, GPC-ISR, WPC, and 2 more. The best total, 257.5 kg (wraps, -47 kg), was set in September 2017 at World Championships, 17.5 kg more than at the first full-power meet in October 2013. With 368.33 DOTS, Irina Pomerantsev ranks #55 among women in the Israel rankings and in the top 20% of ranked women worldwide.

Squat

92.5kg

Sep 14, 2017 · GPC

Bench press

65kg

Jun 6, 2016 · WPC

Deadlift

107.5kg

Jun 6, 2016 · WPC

Total

257.5kg

Wraps · -47 kg

DOTS

368.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %56/62

Bench press80 %82/103

Deadlift88 %76/86

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 10, 2024	World ChampionshipsGPC · Wraps · M3	44 kg43.5	606567.5	57.56060	808590	215	298.75	1
Oct 10, 2024	World ChampionshipsGPC · Raw · Bench only · M3	48 kg44.2	—	5557.560	—	60	82.35	1
Oct 9, 2023	World ChampionshipsGPC · Raw · Bench only · M3	44 kg43.4	—	5557.560	—	60	83.52	1
Oct 9, 2023	World ChampionshipsGPC · Wraps · M3	44 kg43.8	6062.565	57.56060	808587.5	210	290.26	1
Oct 17, 2022	World ChampionshipsGPC · Wraps · M3	44 kg43.3	505560	5557.557.5	758082.5	200	278.90	1
Oct 17, 2022	World ChampionshipsGPC · Raw · Bench only · M3	44 kg43.1	—	52.557.560	—	57.5	80.47	1
Oct 17, 2022	World ChampionshipsGPC · Wraps · M3	44 kg43.3	505560	5557.557.5	758082.5	200	278.90	2
Oct 20, 2019	World ChampionshipsGPC · Multi-ply · Squat only · M2	44 kg42.7	708090	—	—	90	126.87	1
Oct 20, 2019	World ChampionshipsGPC · Multi-ply · Bench only · M2	44 kg42.8	—	556062.5	—	62.5	87.95	1
Oct 20, 2019	World ChampionshipsGPC · Multi-ply · M2	44 kg42.8	708080	5560·	8090·	230	323.64	1
Oct 20, 2019	World ChampionshipsGPC · Wraps · M2	44 kg42.5	708085	556060	8090100	240	339.57	1
Sep 16, 2018	World ChampionshipsGPC · Wraps · M2	48 kg44.7	808585	556062.5	90100102.5	240	326.60	1
Nov 17, 2017	Israel ChampionshipsGPC-ISR · Wraps · M2	44 kg41.7	8090·	57.560·	8595100	247.5	355.46	1
Sep 14, 2017	World ChampionshipsGPC · Raw · Bench only · M2	44 kg42.06	—	606363.5	—	63.5	90.58	1
Sep 14, 2017	World ChampionshipsGPC · Wraps · M2	44 kg42	809092.5	57.562.565	95100102.5	257.5	367.73	1
Apr 28, 2017	Israel ChampionshipsGPC-ISR · Wraps · O	44 kg41.4	808590	6062.565	95100102.5	255	368.33	1
Apr 28, 2017	Israel ChampionshipsGPC-ISR · Raw · Bench only · O	44 kg40	—	57.56062.5	—	62.5	92.80	1
Dec 16, 2016	Israel ChampionshipsGPC-ISR · Wraps · M2	44 kg42.4	808590	5557.560	9095100	250	354.37	1
Sep 18, 2016	World ChampionshipsGPC · Raw · Deadlift only · M2	44 kg41.5	—	—	90100105	100	144.17	1
Sep 18, 2016	World ChampionshipsGPC · Raw · Bench only · M2	44 kg41.5	—	57.56062.5	—	62.5	90.10	1
Sep 18, 2016	World ChampionshipsGPC · Wraps · M2	44 kg41.7	808590	6062.5·	95100102.5	252.5	362.64	1
Jun 6, 2016	European ChampionshipsWPC · Raw · F_MR_2_WPC	44 kg40.8	758081	6062.565	100105105	248.5	363.14	1
Jun 6, 2016	European ChampionshipsWPC · Raw · Bench only · F_MR_2_WPC	44 kg41.2	—	6062.565	—	65	94.25	1
Jun 6, 2016	European ChampionshipsWPC · Raw · Bench only · F_OR_WPC	44 kg41.2	—	6062.565	—	65	94.25	1
Jun 6, 2016	European ChampionshipsWPC · Raw · Deadlift only · F_MR_4_WPC	44 kg41.2	—	—	102.5107.5110	107.5	155.88	1
Jun 6, 2016	European ChampionshipsWPC · Raw · Deadlift only · F_OR_WPC	44 kg41.2	—	—	102.5107.5110	107.5	155.88	1
Jun 6, 2016	European ChampionshipsWPC · Raw · F_OR_WPC	44 kg40.8	758081	6062.565	100105105	248.5	363.14	1
Apr 7, 2016	Israel ChampionshipsWPC-Israel · Raw · Deadlift only · M2	44 kg40.5	—	—	9095100	100	147.00	1
Apr 7, 2016	Israel ChampionshipsWPC-Israel · Raw · Deadlift only · O	44 kg40.5	—	—	9095100	100	147.00	1
Apr 7, 2016	Israel ChampionshipsWPC-Israel · Raw · Bench only · M2	44 kg40.5	—	6062.5·	—	62.5	91.88	1
Apr 7, 2016	Israel ChampionshipsWPC-Israel · Raw · Bench only · O	44 kg40.5	—	6062.5·	—	62.5	91.88	1
Dec 4, 2015	Israel ChampionshipsGPC-ISR · Raw · Bench only · O	44 kg40.7	—	57.562.562.5	—	62.5	91.51	1
Dec 4, 2015	Israel ChampionshipsGPC-ISR · Raw · Deadlift only · M2	44 kg40.7	—	—	9095102.5	102.5	150.08	1
Nov 9, 2015	World ChampionshipsWPC · Raw · F_MR_2_WPC	44 kg42.6	707575	57.562.565	95102.5105	242.5	342.48	1
Nov 9, 2015	World ChampionshipsWPC · Raw · Bench only · F_OR_WPC	44 kg42.8	—	57.562.565	—	65	91.46	2
Nov 9, 2015	World ChampionshipsWPC · Raw · Deadlift only · F_MR_2_WPC	44 kg42.8	—	—	95100106	106	149.16	1
Nov 9, 2015	World ChampionshipsWPC · Raw · Deadlift only · F_OR_WPC	44 kg42.8	—	—	95100106	106	149.16	1
Nov 9, 2015	World ChampionshipsWPC · Raw · Bench only · F_MR_2_WPC	44 kg42.8	—	57.562.565	—	65	91.46	1
Nov 9, 2015	World ChampionshipsWPC · Raw · F_OR_WPC	44 kg42.6	707575	57.562.565	95102.5105	242.5	342.48	1
Jun 11, 2015	European Powerlifting ChampionshipsWPC · Raw · Bench only · F_MR_2_WPC	44 kg42.8	—	6062.565	—	65	91.46	1
Jun 11, 2015	European Powerlifting ChampionshipsWPC · Raw · Deadlift only · F_MR_2_WPC	44 kg42.8	—	—	95100105	105	147.75	1
Jun 11, 2015	European Powerlifting ChampionshipsWPC · Raw · F_MR_2_WPC	44 kg43.2	707580	6062.565	90102.5107.5	252.5	352.74	1
Nov 22, 2014	European CupNPA · Raw · Bench only · M1	44 kg43.4	—	57.562.565	—	62.5	87.00	1
Nov 22, 2014	European CupNPA · Wraps · M1	44 kg43.6	657080	6062.565	909595	240	332.90	1
Oct 26, 2013	World ChampionshipWPC · Raw · F_MR_1_WPC	44 kg43	6572.577.5	57.562.565	87.595100	240	336.49	1
Oct 26, 2013	World ChampionshipWPC · Raw · F_OR_WPC	44 kg43	6572.577.5	57.562.565	87.595100	240	336.49	1

World Championships
Oct 10, 2024 · GPC · Wraps
1
SQ
65
BP
60
DL
90
Total
215
World Championships
Oct 10, 2024 · GPC · Raw
1
SQ
—
BP
60
DL
—
Total
60
World Championships
Oct 9, 2023 · GPC · Raw
1
SQ
—
BP
60
DL
—
Total
60
World Championships
Oct 9, 2023 · GPC · Wraps
1
SQ
65
BP
57.5
DL
87.5
Total
210
World Championships
Oct 17, 2022 · GPC · Wraps
1
SQ
60
BP
57.5
DL
82.5
Total
200
World Championships
Oct 17, 2022 · GPC · Raw
1
SQ
—
BP
57.5
DL
—
Total
57.5
World Championships
Oct 17, 2022 · GPC · Wraps
2
SQ
60
BP
57.5
DL
82.5
Total
200
World Championships
Oct 20, 2019 · GPC · Multi-ply
1
SQ
90
BP
—
DL
—
Total
90
World Championships
Oct 20, 2019 · GPC · Multi-ply
1
SQ
—
BP
62.5
DL
—
Total
62.5
World Championships
Oct 20, 2019 · GPC · Multi-ply
1
SQ
80
BP
60
DL
90
Total
230
World Championships
Oct 20, 2019 · GPC · Wraps
1
SQ
85
BP
55
DL
100
Total
240
World Championships
Sep 16, 2018 · GPC · Wraps
1
SQ
80
BP
60
DL
100
Total
240
Israel Championships
Nov 17, 2017 · GPC-ISR · Wraps
1
SQ
90
BP
57.5
DL
100
Total
247.5
World Championships
Sep 14, 2017 · GPC · Raw
1
SQ
—
BP
63.5
DL
—
Total
63.5
World Championships
Sep 14, 2017 · GPC · Wraps
1
SQ
92.5
BP
62.5
DL
102.5
Total
257.5
Israel Championships
Apr 28, 2017 · GPC-ISR · Wraps
1
SQ
90
BP
62.5
DL
102.5
Total
255
Israel Championships
Apr 28, 2017 · GPC-ISR · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
Israel Championships
Dec 16, 2016 · GPC-ISR · Wraps
1
SQ
90
BP
60
DL
100
Total
250
World Championships
Sep 18, 2016 · GPC · Raw
1
SQ
—
BP
—
DL
100
Total
100
World Championships
Sep 18, 2016 · GPC · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
World Championships
Sep 18, 2016 · GPC · Wraps
1
SQ
90
BP
62.5
DL
100
Total
252.5
European Championships
Jun 6, 2016 · WPC · Raw
1
SQ
81
BP
62.5
DL
105
Total
248.5
European Championships
Jun 6, 2016 · WPC · Raw
1
SQ
—
BP
65
DL
—
Total
65
European Championships
Jun 6, 2016 · WPC · Raw
1
SQ
—
BP
65
DL
—
Total
65
European Championships
Jun 6, 2016 · WPC · Raw
1
SQ
—
BP
—
DL
107.5
Total
107.5
European Championships
Jun 6, 2016 · WPC · Raw
1
SQ
—
BP
—
DL
107.5
Total
107.5
European Championships
Jun 6, 2016 · WPC · Raw
1
SQ
81
BP
62.5
DL
105
Total
248.5
Israel Championships
Apr 7, 2016 · WPC-Israel · Raw
1
SQ
—
BP
—
DL
100
Total
100
Israel Championships
Apr 7, 2016 · WPC-Israel · Raw
1
SQ
—
BP
—
DL
100
Total
100
Israel Championships
Apr 7, 2016 · WPC-Israel · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
Israel Championships
Apr 7, 2016 · WPC-Israel · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
Israel Championships
Dec 4, 2015 · GPC-ISR · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
Israel Championships
Dec 4, 2015 · GPC-ISR · Raw
1
SQ
—
BP
—
DL
102.5
Total
102.5
World Championships
Nov 9, 2015 · WPC · Raw
1
SQ
75
BP
65
DL
102.5
Total
242.5
World Championships
Nov 9, 2015 · WPC · Raw
2
SQ
—
BP
65
DL
—
Total
65
World Championships
Nov 9, 2015 · WPC · Raw
1
SQ
—
BP
—
DL
106
Total
106
World Championships
Nov 9, 2015 · WPC · Raw
1
SQ
—
BP
—
DL
106
Total
106
World Championships
Nov 9, 2015 · WPC · Raw
1
SQ
—
BP
65
DL
—
Total
65
World Championships
Nov 9, 2015 · WPC · Raw
1
SQ
75
BP
65
DL
102.5
Total
242.5
European Powerlifting Championships
Jun 11, 2015 · WPC · Raw
1
SQ
—
BP
65
DL
—
Total
65
European Powerlifting Championships
Jun 11, 2015 · WPC · Raw
1
SQ
—
BP
—
DL
105
Total
105
European Powerlifting Championships
Jun 11, 2015 · WPC · Raw
1
SQ
80
BP
65
DL
107.5
Total
252.5
European Cup
Nov 22, 2014 · NPA · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
European Cup
Nov 22, 2014 · NPA · Wraps
1
SQ
80
BP
65
DL
95
Total
240
World Championship
Oct 26, 2013 · WPC · Raw
1
SQ
77.5
BP
62.5
DL
100
Total
240
World Championship
Oct 26, 2013 · WPC · Raw
1
SQ
77.5
BP
62.5
DL
100
Total
240

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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