Lifter profile
Irina Zakharova
21 meets from 2006 to 2021
Top 6.4 %
of ranked women, by best DOTS
Irina Zakharova competed in 21 powerlifting meets between 2006 and 2021, with FPR and EPF. The best total, 475 kg (single-ply, 84+ kg), was set in March 2011 at Russian Juniors & Sub-Juniors Powerlifting Championships, 107.5 kg more than at the first full-power meet in July 2007. With 427.75 DOTS, Irina Zakharova ranks #1,612 among women in the Russia rankings and in the top 6.4% of ranked women worldwide.
190kg
Mar 20, 2011 · FPR
105kg
Mar 20, 2011 · FPR
180kg
Mar 20, 2011 · FPR
475kg
Single-ply · 84+ kg
427.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 10, 2021 | Siberian Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 76 kg72.65 | — | 556060 | — | 55 | 54.49 | 2 |
| Mar 1, 2013 | Russian Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 84 kg77.35 | — | 657075 | — | 70 | 67.09 | 4 |
| Jun 11, 2011 | European Junior & Sub-Junior Powerlifting ChampionshipsEPF · Single-ply · Juniors | 84+ kg89.4 | 175185195 | 92.5100102.5 | 160172.5177.5 | 460 | 411.32 | 1 |
| Apr 27, 2011 | Russian Universities Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84+ kg87.7 | — | 92.597.5102.5 | — | 102.5 | 92.45 | 1 |
| Mar 20, 2011 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 84+ kg88 | — | — | — | 475 | 427.75 | 4 |
| Jun 8, 2010 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 90 kg87.5 | 170177.5185 | 909597.5 | 150160172.5 | 455 | 410.80 | 2 |
| Apr 27, 2010 | Russian Students Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg87.8 | — | 9095100 | — | 100 | 90.14 | 1 |
| Mar 21, 2010 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 90 kg85.45 | — | — | — | 445 | 406.18 | 2 |
| Oct 5, 2009 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 82.5 kg81.85 | — | — | — | 380 | 354.05 | 4 |
| May 29, 2009 | Russian Students Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg85.65 | — | 72.577.582.5 | — | 82.5 | 75.22 | 1 |
| Mar 16, 2009 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg88.05 | — | 808590 | — | 90 | 81.03 | 4 |
| Mar 9, 2009 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg87.6 | — | — | — | 417.5 | 376.75 | 3 |
| Jan 22, 2009 | North-West District Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg88.15 | — | — | — | 447.5 | 402.67 | 1 |
| Sep 30, 2008 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg86.1 | — | — | — | 377.5 | 343.36 | 2 |
| May 14, 2008 | Russian Students Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg88 | — | 707580 | — | 80 | 72.04 | 2 |
| Apr 23, 2008 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 90 kg86.35 | — | — | — | 430 | 390.59 | 3 |
| Jan 18, 2008 | Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg86.6 | — | — | — | 430 | 390.07 | 1 |
| Dec 16, 2007 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg86.3 | — | 6067.572.5 | — | 72.5 | 65.87 | 1 |
| Oct 3, 2007 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg83.5 | — | — | — | 377.5 | 348.35 | 3 |
| Jul 11, 2007 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 82.5 kg81.7 | — | — | — | 367.5 | 342.71 | 1 |
| Dec 15, 2006 | Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg85.1 | — | 4547.550 | — | 47.5 | 43.44 | 1 |
- Siberian Classic Bench Press Championships2
Apr 10, 2021 · FPR · Raw
SQ—
BP55
DL—
Total55
- Russian Classic Bench Press Championships4
Mar 1, 2013 · FPR · Raw
SQ—
BP70
DL—
Total70
- European Junior & Sub-Junior Powerlifting Championships1
Jun 11, 2011 · EPF · Single-ply
SQ185
BP102.5
DL172.5
Total460
- Russian Universities Bench Press Championships1
Apr 27, 2011 · FPR · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Russian Juniors & Sub-Juniors Powerlifting Championships4
Mar 20, 2011 · FPR · Single-ply
SQ190
BP105
DL180
Total475
- European Juniors Powerlifting Championships2
Jun 8, 2010 · EPF · Single-ply
SQ185
BP97.5
DL172.5
Total455
- Russian Students Bench Press Championships1
Apr 27, 2010 · FPR · Single-ply
SQ—
BP100
DL—
Total100
- Russian Juniors Powerlifting Championships2
Mar 21, 2010 · FPR · Single-ply
SQ180
BP95
DL170
Total445
- Russian Students Powerlifting Championships4
Oct 5, 2009 · FPR · Single-ply
SQ152.5
BP72.5
DL155
Total380
- Russian Students Bench Press Championships1
May 29, 2009 · FPR · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Russian Bench Press Championships4
Mar 16, 2009 · FPR · Single-ply
SQ—
BP90
DL—
Total90
- Russian Powerlifting Championships3
Mar 9, 2009 · FPR · Single-ply
SQ170
BP87.5
DL160
Total417.5
- North-West District Powerlifting Championships1
Jan 22, 2009 · FPR · Single-ply
SQ187.5
BP85
DL175
Total447.5
- Russian Students Powerlifting Championships2
Sep 30, 2008 · FPR · Single-ply
SQ160
BP72.5
DL145
Total377.5
- Russian Students Bench Press Championships2
May 14, 2008 · FPR · Single-ply
SQ—
BP80
DL—
Total80
- Russian Juniors Powerlifting Championships3
Apr 23, 2008 · FPR · Single-ply
SQ175
BP82.5
DL172.5
Total430
- Moscow City Powerlifting Championships1
Jan 18, 2008 · FPR · Single-ply
SQ180
BP80
DL170
Total430
- Moscow City Bench Press Championships1
Dec 16, 2007 · FPR · Single-ply
SQ—
BP72.5
DL—
Total72.5
- Russian Students Powerlifting Championships3
Oct 3, 2007 · FPR · Single-ply
SQ157.5
BP70
DL150
Total377.5
- Russian Sub-Juniors Powerlifting Championships1
Jul 11, 2007 · FPR · Single-ply
SQ150
BP65
DL152.5
Total367.5
- Moscow City Bench Press Championships1
Dec 15, 2006 · FPR · Single-ply
SQ—
BP47.5
DL—
Total47.5
Competed against
Lifters met at the same meets, same division first.
- Olga TikhomirovaRussia · 2 meets together575kg555.17 DOTS
- Valeriya KholodovaRussia · 2 meets together710.5kg639.16 DOTS
- Irina LugovayaRussia · 2 meets together760kg618.03 DOTS
- Mariya ZyryanovaRussia · 2 meets together590kg465.44 DOTS
- Elena KucherenkoRussia · 1 meet together655kg557.62 DOTS
- Tamara NekoshnovaRussia · 1 meet together490kg456.53 DOTS
- Galina KarpovaRussia · 1 meet together775kg609.24 DOTS
- Olga GemaletdinovaRussia · 1 meet together753kg602.91 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile