Lifter profile
Iroda Abdyrova
12 meets from 2018 to 2024
Top 7.4 %
of ranked women, by best DOTS
Iroda Abdyrova competed in 12 powerlifting meets between 2018 and 2024, with AsianPF, IPF, and KPF. The best total, 435 kg (raw, -76 kg), was set in December 2024 at Asian Classic Powerlifting Championships, 72.5 kg more than at the first full-power meet in October 2019. With 420.89 DOTS, Iroda Abdyrova ranks #133 among women in the Kazakhstan rankings and in the top 7.4% of ranked women worldwide.
155kg
Dec 2, 2024 · AsianPF
130kg
May 21, 2022 · IPF
175kg
Dec 2, 2024 · AsianPF
435kg
Raw · -76 kg
420.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2024 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors | 76 kg75.95 | 140150155 | 100105105 | 170175180 | 435 | 420.89 | 1 |
| Sep 22, 2024 | Asian Bench Press ChampionshipsAsianPF · Raw · Bench only · Juniors | 84 kg76.7 | — | 95100· | — | 95 | 91.45 | 1 |
| Sep 22, 2024 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Juniors | 84 kg77.1 | — | 120125135 | — | 125 | 120.01 | 1 |
| Dec 11, 2023 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors | 76 kg74.8 | 130140140 | 100102.5105 | 160165167.5 | 410 | 399.90 | 1 |
| Dec 2, 2022 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Juniors | 76 kg74.6 | 130135140 | 100102.5102.5 | 155162.5170 | 400 | 390.70 | 1 |
| Sep 7, 2022 | Asian Classic & Equipped Bench Press ChampionshipsAsianPF · Raw · Bench only · Juniors | 84 kg78.3 | — | 8592.5105 | — | 92.5 | 88.10 | 1 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 84 kg79.4 | — | 130130130 | — | 130 | 122.95 | 2 |
| Dec 24, 2021 | Asian Classic & Equipped Bench Press and Powerlifting ChampionshipsAsianPF · Raw · Bench only · Juniors | 84 kg79.4 | — | 909595 | — | 95 | 89.85 | 2 |
| Dec 24, 2021 | Asian Classic & Equipped Bench Press and Powerlifting ChampionshipsAsianPF · Raw · Bench only · Juniors | 84 kg79.4 | — | 909595 | — | 95 | 89.85 | 2 |
| Dec 24, 2021 | Asian Classic & Equipped Bench Press and Powerlifting ChampionshipsAsianPF · Single-ply · Bench only · Juniors | 84 kg79.8 | — | 100110130 | — | 130 | 122.65 | 1 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 84 kg80.6 | — | 95100112.5 | — | 100 | 93.88 | 3 |
| Dec 2, 2019 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Sub-Juniors | 84 kg80.35 | — | — | — | 380 | 357.28 | 1 |
| Oct 1, 2019 | Kazakhstan Classic Powerlifting ChampionshipsKPF · Raw · Sub-Juniors | 84 kg79.8 | — | — | — | 362.5 | 341.99 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 84 kg81.3 | — | 808587.5 | — | 87.5 | 81.79 | 1 |
| May 14, 2018 | World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 84 kg81.96 | — | 6572.580 | — | 80 | 74.49 | 1 |
- Asian Classic Powerlifting Championships1
Dec 2, 2024 · AsianPF · Raw
SQ155
BP105
DL175
Total435
- Asian Bench Press Championships1
Sep 22, 2024 · AsianPF · Raw
SQ—
BP95
DL—
Total95
- Asian Bench Press Championships1
Sep 22, 2024 · AsianPF · Single-ply
SQ—
BP125
DL—
Total125
- Asian Classic Powerlifting Championships1
Dec 11, 2023 · AsianPF · Raw
SQ140
BP102.5
DL167.5
Total410
- Asian Classic Powerlifting Championships1
Dec 2, 2022 · AsianPF · Raw
SQ135
BP102.5
DL162.5
Total400
- Asian Classic & Equipped Bench Press Championships1
Sep 7, 2022 · AsianPF · Raw
SQ—
BP92.5
DL—
Total92.5
- World Bench Press Championships2
May 21, 2022 · IPF · Single-ply
SQ—
BP130
DL—
Total130
- Asian Classic & Equipped Bench Press and Powerlifting Championships2
Dec 24, 2021 · AsianPF · Raw
SQ—
BP95
DL—
Total95
- Asian Classic & Equipped Bench Press and Powerlifting Championships2
Dec 24, 2021 · AsianPF · Raw
SQ—
BP95
DL—
Total95
- Asian Classic & Equipped Bench Press and Powerlifting Championships1
Dec 24, 2021 · AsianPF · Single-ply
SQ—
BP130
DL—
Total130
- World Bench Press Championships3
Oct 22, 2021 · IPF · Raw
SQ—
BP100
DL—
Total100
- Asian Classic Powerlifting Championships1
Dec 2, 2019 · AsianPF · Raw
SQ130
BP87.5
DL162.5
Total380
- Kazakhstan Classic Powerlifting Championships1
Oct 1, 2019 · KPF · Raw
SQ130
BP90
DL142.5
Total362.5
- World Bench Press Championships1
May 18, 2019 · IPF · Raw
SQ—
BP87.5
DL—
Total87.5
- World Classic Bench Press Championships1
May 14, 2018 · IPF · Raw
SQ—
BP80
DL—
Total80
Competed against
Lifters met at the same meets, same division first.
- Joyce Gail RebotonPhilippines · 4 meets together602.5kg584.77 DOTS
- Aziza AbduraimovaKazakhstan · 4 meets together565kg511.45 DOTS
- Regina GaasKazakhstan · 2 meets together495kg509.73 DOTS
- Maral BatgerelMongolia · 2 meets together590kg549.70 DOTS
- Alona BorshchevskaUkraine · 2 meets together490kg472.11 DOTS
- Tiina VohoFinland · 2 meets together422.5kg406.79 DOTS
- Ashley Rose CruzPhilippines · 1 meet together555kg512.87 DOTS
- Ching-Fang ChangTaiwan · 1 meet together497.5kg511.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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