Lifter profile

Issac Pholoholo

South AfricaMen-74 kgRawSAPF

2 meets in 2014

Top 94 %

of ranked men, by best DOTS

#2,561 DOTS · South Africa

Issac Pholoholo competed in 2 powerlifting meets in 2014, with SAPF. The best total, 310 kg (raw, -74 kg), was set in January 2014 at SA Development and Secondarys Unequipped. With 235.33 DOTS, Issac Pholoholo ranks #2,561 among men in the South Africa rankings and in the top 94% of ranked men worldwide.

Squat

60kg

Jan 25, 2014 · SAPF

Bench press

100kg

Feb 15, 2014 · SAPF

Deadlift

160kg

Jan 25, 2014 · SAPF

Total

310kg

Raw · -74 kg

DOTS

235.33

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat33 %1/3

Bench press67 %6/9

Deadlift100 %3/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 15, 2014	SA Bench Press ChampionshipsSAPF · Raw · Bench only · Juniors	74 kg72.45	—	90100105	—	100	73.38	4
Feb 15, 2014	SA Bench Press ChampionshipsSAPF · Raw · Bench only · Juniors	74 kg72.45	—	90100105	—	100	73.38	5
Jan 25, 2014	SA Development and Secondarys UnequippedSAPF · Raw · Open	74 kg68.95	606060	8090110	110120160	310	235.33	4

SA Bench Press Championships
Feb 15, 2014 · SAPF · Raw
4
SQ
—
BP
100
DL
—
Total
100
SA Bench Press Championships
Feb 15, 2014 · SAPF · Raw
5
SQ
—
BP
100
DL
—
Total
100
SA Development and Secondarys Unequipped
Jan 25, 2014 · SAPF · Raw
4
SQ
60
BP
90
DL
160
Total
310

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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