Lifter profile
Jacob Rana
3 meets in 2025
Top 68.6 %
of ranked men, by best DOTS
Jacob Rana competed in 3 powerlifting meets in 2025, with WRPF-UK. The best total, 503 kg (raw, -105 kg), was set in December 2025 at National Championships, 80.5 kg more than at the first full-power meet in April 2025. With 315.60 DOTS, Jacob Rana ranks #5,040 among men in the UK rankings and in the top 68.6% of ranked men worldwide.
175kg
Dec 5, 2025 · WRPF-UK
112.5kg
Dec 5, 2025 · WRPF-UK
215.5kg
Dec 5, 2025 · WRPF-UK
503kg
Raw · -105 kg
315.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 5, 2025 | National ChampionshipsWRPF-UK · Raw · Teen 17-19-DT | 100 kg95.8 | 165175180 | 107.5112.5115.5 | 200215.5230 | 503 | 315.60 | 1 |
| Aug 10, 2025 | South West QualifierWRPF-UK · Raw · Teen 17-19-DT | 100 kg96.9 | 152.5167.5170 | 95102.5112.5 | 170190212.5 | 445 | 277.75 | 1 |
| Apr 13, 2025 | South Midlands Qualifier IIWRPF-UK · Raw · Teen 17-19-DT | 90 kg88.5 | 120135145 | 9092.592.5 | 185185205 | 422.5 | 275.54 | 1 |
- National Championships1
Dec 5, 2025 · WRPF-UK · Raw
SQ175
BP112.5
DL215.5
Total503
- South West Qualifier1
Aug 10, 2025 · WRPF-UK · Raw
SQ152.5
BP102.5
DL190
Total445
- South Midlands Qualifier II1
Apr 13, 2025 · WRPF-UK · Raw
SQ145
BP92.5
DL185
Total422.5
Competed against
Lifters met at the same meets, same division first.
- Chris DerrickWales · 2 meets together800kg518.74 DOTS
- Alex Smith #12England · 2 meets together660kg431.27 DOTS
- Bvinder Singh BarrahEngland · 1 meet together873kg549.93 DOTS
- Nils ZiemelisEngland · 1 meet together745kg483.90 DOTS
- Jai RichardsonUK · 1 meet together720kg454.18 DOTS
- Gregory PearsonEngland · 1 meet together966kg659.98 DOTS
- George HurtEngland · 1 meet together1,050kg615.93 DOTS
- Simon Williams #1England · 1 meet together793kg572.85 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile