Lifter profile
Jak Tan
29 meets from 2012 to 2024
Top 8.9 %
of ranked men, by best DOTS
Jak Tan competed in 29 powerlifting meets between 2012 and 2024, with NZPF, CommonwealthPF, OceaniaPF, and 1 more. The best total, 655 kg (raw, -83 kg), was set in May 2022 at North Island Powerlifting & Bench Press Championships, 215 kg more than at the first full-power meet in November 2012. With 453.33 DOTS, Jak Tan ranks #227 among men in the New Zealand rankings and in the top 8.9% of ranked men worldwide.
252.5kg
Jun 11, 2021 · NZPF
137.5kg
Sep 16, 2024 · NZPF
272.5kg
May 28, 2022 · NZPF
655kg
Raw · -83 kg
453.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Open | 83 kg82.65 | 217.5217.5232.5 | 125132.5137.5 | 235250260 | 630 | 426.32 | 8 |
| Mar 2, 2024 | Get Strength Classic Powerlifting CompetitionNZPF · Raw · Open | 83 kg82.75 | 207.5220230 | 120125130 | 230245255 | 600 | 405.74 | 1 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Open | 83 kg81.95 | 217.5232.5235 | 130130130 | 245260260 | — | — | DQ |
| Apr 16, 2023 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 83 kg80.9 | 215230240 | 125132.5132.5 | 235250272.5 | 622.5 | 426.44 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Open | 83 kg81.2 | 220235242.5 | 127.5132.5135 | 250267.5280 | 655 | 447.74 | G |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Open | 83 kg79.94 | 190200210 | 125130135 | 222.5240252.5 | 597.5 | 412.19 | 5 |
| May 28, 2022 | North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Open | 83 kg79.5 | 225240250 | 120127.5132.5 | 250265272.5 | 655 | 453.33 | 1 |
| Jun 11, 2021 | North Island ChampionshipsNZPF · Raw · Open | 83 kg81.3 | 227.5242.5252.5 | 127.5132.5135 | 245260270 | 645 | 440.59 | 1 |
| Oct 6, 2020 | NationalsNZPF · Raw · Open | 83 kg81.85 | 225240247.5 | 125132.5137.5 | 232.5247.5255 | 635 | 432.09 | 6 |
| Jul 17, 2020 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 83 kg80.7 | 210222.5232.5 | 120127.5130 | 225240250 | 612.5 | 420.20 | 3 |
| Nov 23, 2019 | Auckland Classic CupNZPF · Raw · Open | 83 kg81.6 | 215230240 | 117.5125132.5 | 240257.5270 | 622.5 | 424.32 | 1 |
| Aug 22, 2019 | NationalsNZPF · Raw · Open | 83 kg81 | 217.5232.5247.5 | 117.5125130 | 240260270 | 632.5 | 432.98 | 6 |
| Jun 2, 2019 | North Island ChampionshipsNZPF · Raw · Open | 83 kg78.9 | 212.5227.5242.5 | 117.5125130 | 235252.5262.5 | 635 | 441.48 | 1 |
| Aug 23, 2018 | New Zealand Powerlifting ChampionshipsNZPF · Raw · Open | 83 kg81.06 | 212.5227.5240 | 117.5125130 | 235250262.5 | 627.5 | 429.37 | 4 |
| Apr 8, 2018 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 83 kg81.3 | 205220230 | 117.5125125 | 230245252.5 | 600 | 409.86 | 3 |
| Oct 29, 2017 | National Classic Powerlifting ChampionshipsNZPF · Raw · Open | 83 kg83 | — | — | — | 590 | 398.30 | 2 |
| Apr 7, 2017 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 83 kg78.4 | 200212.5225 | 112.5120125 | 230247.5255 | 592.5 | 413.51 | 2 |
| Dec 8, 2016 | Asia & Oceania Classic Powerlifting ChampionshipsOceaniaPF · Raw · Juniors | 74 kg73.35 | 195207.5215 | 110115120 | 225237.5247.5 | 582.5 | 423.96 | 1 |
| Aug 17, 2016 | National Classic Powerlifting ChampionshipsNZPF · Raw · Juniors | 74 kg73.6 | — | — | — | 570.5 | 414.30 | 1 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 74 kg73.04 | 190205220 | 110117.5120 | 200225250 | 547.5 | 399.60 | 16 |
| Apr 1, 2016 | Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors | 74 kg73.3 | 190205· | 110110120 | 215215235 | 560 | 407.77 | 1 |
| Dec 1, 2015 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 74 kg73 | 187.5202.5215 | 107.5115115 | 220240245 | 570 | 416.17 | 3 |
| Jul 13, 2015 | National Powerlifting ChampionshipsNZPF · Raw · Juniors | 74 kg72.72 | 185197.5210 | 110115117.5 | 217.5232.5243 | 568 | 415.77 | 1 |
| Apr 11, 2015 | Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors | 74 kg70.68 | 180192.5205 | 110115115 | 215225225 | 540 | 402.93 | 2 |
| Dec 8, 2014 | Asia & Oceania ChampionshipsOceaniaPF · Raw · Juniors | 74 kg71.55 | 175187.5197.5 | 97.5102.5105 | 210222.5235 | 522.5 | 386.64 | 7 |
| Aug 6, 2014 | National Powerlifting ChampionshipsNZPF · Raw · Juniors | 74 kg72.2 | — | — | — | 520 | 382.46 | 2 |
| Apr 5, 2014 | Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors | 74 kg71.9 | 160170180 | 9095100 | 200210230 | 490 | 361.40 | 2 |
| Aug 31, 2013 | Auckland 3-Lift Powerlifting & Bench Press CompetitionNZPF · Raw · Juniors | 74 kg71.7 | 145157.5170 | 859095 | 170185200 | 450 | 332.52 | 2 |
| Nov 17, 2012 | South Auckland Novice 3-Lift & Bench Press CompetitionNZPF · Raw · Juniors | 74 kg71.12 | 130140155 | 909095 | 170180195 | 440 | 326.92 | 1 |
- National Championships8
Sep 16, 2024 · NZPF · Raw
SQ232.5
BP137.5
DL260
Total630
- Get Strength Classic Powerlifting Competition1
Mar 2, 2024 · NZPF · Raw
SQ230
BP125
DL245
Total600
- New Zealand NationalsDQ
Sep 6, 2023 · NZPF · Raw
SQ235
BP—
DL245
Total—
- Auckland Powerlifting Championships1
Apr 16, 2023 · NZPF · Raw
SQ240
BP132.5
DL250
Total622.5
- Commonwealth ChampionshipsG
Nov 28, 2022 · CommonwealthPF · Raw
SQ242.5
BP132.5
DL280
Total655
- New Zealand Championships5
Aug 1, 2022 · NZPF · Raw
SQ210
BP135
DL252.5
Total597.5
- North Island Powerlifting & Bench Press Championships1
May 28, 2022 · NZPF · Raw
SQ250
BP132.5
DL272.5
Total655
- North Island Championships1
Jun 11, 2021 · NZPF · Raw
SQ252.5
BP132.5
DL260
Total645
- Nationals6
Oct 6, 2020 · NZPF · Raw
SQ247.5
BP132.5
DL255
Total635
- Auckland Powerlifting Championships3
Jul 17, 2020 · NZPF · Raw
SQ232.5
BP130
DL250
Total612.5
- Auckland Classic Cup1
Nov 23, 2019 · NZPF · Raw
SQ240
BP125
DL257.5
Total622.5
- Nationals6
Aug 22, 2019 · NZPF · Raw
SQ247.5
BP125
DL260
Total632.5
- North Island Championships1
Jun 2, 2019 · NZPF · Raw
SQ242.5
BP130
DL262.5
Total635
- New Zealand Powerlifting Championships4
Aug 23, 2018 · NZPF · Raw
SQ240
BP125
DL262.5
Total627.5
- Auckland Powerlifting Championships3
Apr 8, 2018 · NZPF · Raw
SQ230
BP117.5
DL252.5
Total600
- National Classic Powerlifting Championships2
Oct 29, 2017 · NZPF · Raw
SQ222.5
BP117.5
DL250
Total590
- Auckland Powerlifting Championships2
Apr 7, 2017 · NZPF · Raw
SQ225
BP120
DL247.5
Total592.5
- Asia & Oceania Classic Powerlifting Championships1
Dec 8, 2016 · OceaniaPF · Raw
SQ215
BP120
DL247.5
Total582.5
- National Classic Powerlifting Championships1
Aug 17, 2016 · NZPF · Raw
SQ215.5
BP120
DL235
Total570.5
- World Classic Powerlifting Championships16
Jun 19, 2016 · IPF · Raw
SQ205
BP117.5
DL225
Total547.5
- Auckland Powerlifting Championships1
Apr 1, 2016 · NZPF · Raw
SQ205
BP120
DL235
Total560
- Commonwealth Championships3
Dec 1, 2015 · CommonwealthPF · Raw
SQ215
BP115
DL240
Total570
- National Powerlifting Championships1
Jul 13, 2015 · NZPF · Raw
SQ210
BP115
DL243
Total568
- Auckland Powerlifting Championships2
Apr 11, 2015 · NZPF · Raw
SQ205
BP110
DL225
Total540
- Asia & Oceania Championships7
Dec 8, 2014 · OceaniaPF · Raw
SQ197.5
BP102.5
DL222.5
Total522.5
- National Powerlifting Championships2
Aug 6, 2014 · NZPF · Raw
SQ190
BP100
DL230
Total520
- Auckland Powerlifting Championships2
Apr 5, 2014 · NZPF · Raw
SQ180
BP100
DL210
Total490
- Auckland 3-Lift Powerlifting & Bench Press Competition2
Aug 31, 2013 · NZPF · Raw
SQ170
BP95
DL185
Total450
- South Auckland Novice 3-Lift & Bench Press Competition1
Nov 17, 2012 · NZPF · Raw
SQ155
BP90
DL195
Total440
Competed against
Lifters met at the same meets, same division first.
- Stephen King #1New Zealand · 9 meets together675kg454.26 DOTS
- Timothy MonigattiNew Zealand · 6 meets together845.5kg580.46 DOTS
- Kavwa SichoneNew Zealand · 6 meets together767.5kg531.08 DOTS
- Chris Kennedy #1Australia · 5 meets together883kg600.84 DOTS
- Ian ChockNew Zealand · 5 meets together747.5kg520.49 DOTS
- Jamie CampbellNew Zealand · 4 meets together762.5kg485.77 DOTS
- Thomas ScanlonNew Zealand · 4 meets together826kg539.16 DOTS
- Joel LarterNew Zealand · 4 meets together657.5kg457.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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