Lifter profile
Jakub Golak
11 meets from 2014 to 2024
Top 10.5 %
of ranked men, by best DOTS
Jakub Golak competed in 11 powerlifting meets between 2014 and 2024, with PZKFiTS, EPF, and IPF. The best total, 610 kg (single-ply, -74 kg), was set in July 2023 at European Equipped Masters Powerlifting Championships, 190 kg more than at the first full-power meet in December 2014. With 445.62 DOTS, Jakub Golak ranks #632 among men in the Poland rankings and in the top 10.5% of ranked men worldwide.
250kg
Jul 5, 2023 · EPF
122.5kg
Dec 6, 2024 · PZKFiTS
245kg
Jun 29, 2019 · PZKFiTS
610kg
Single-ply · -74 kg
445.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2024 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Weterani | 83 kg78.71 | 220230240 | 115120122.5 | 210215220 | 562.5 | 391.64 | 1 |
| Jun 7, 2024 | Puchar Polski w Trójboju SiłowymPZKFiTS · Single-ply · Weterani 40-49 lat | 83 kg77.11 | 150170180 | 90100105 | 150170190 | 475 | 334.89 | 1 |
| Jul 5, 2023 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 74 kg72.94 | 235242.5250 | 117.5122.5127.5 | 220232.5237.5 | 610 | 445.62 | 2 |
| Jun 4, 2023 | Polski Związek Kulturystyki Fitness i Trójboju SiłowegoPZKFiTS · Single-ply · Weterani 40-49 lat | 83 kg73.5 | 180190195 | 117.5120· | 220235250 | 550 | 399.77 | 1 |
| Sep 9, 2022 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani 40-49 lat | 83 kg78.4 | 185195· | 100105107.5 | 200217.5225 | 527.5 | 368.15 | 2 |
| Mar 11, 2022 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani 40-49 lat | 83 kg75.9 | 180190200 | 102.5107.5112.5 | 205217.5225 | 532.5 | 379.15 | 2 |
| Aug 23, 2021 | World Juniors Sub-Juniors & Masters ChampionshipsIPF · Single-ply · Masters 1 | 74 kg73.75 | 220230240 | 110112.5125 | 210222.5235 | 575 | 417.02 | 2 |
| Jul 7, 2021 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 74 kg73.59 | 225235242.5 | 110115115 | 215232.5242.5 | 585 | 424.87 | 2 |
| May 30, 2021 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani 40-49 lat | 83 kg75.2 | 170177.5185 | 95100100 | 200210225 | 490 | 350.94 | 3 |
| Jun 29, 2019 | Polish Powerlifting CupPZKFiTS · Single-ply · Seniorzy | 83 kg75.5 | 215227.5240 | 115120130 | 220235245 | 605 | 432.21 | 2 |
| Dec 6, 2014 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 74 kg70.6 | 150170180 | 809595 | 170190205 | 420 | 313.63 | 2 |
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 6, 2024 · PZKFiTS · Single-ply
SQ220
BP122.5
DL220
Total562.5
- Puchar Polski w Trójboju Siłowym1
Jun 7, 2024 · PZKFiTS · Single-ply
SQ180
BP105
DL190
Total475
- European Equipped Masters Powerlifting Championships2
Jul 5, 2023 · EPF · Single-ply
SQ250
BP122.5
DL237.5
Total610
- Polski Związek Kulturystyki Fitness i Trójboju Siłowego1
Jun 4, 2023 · PZKFiTS · Single-ply
SQ195
BP120
DL235
Total550
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym2
Sep 9, 2022 · PZKFiTS · Raw
SQ195
BP107.5
DL225
Total527.5
- Puchar Polski w Trójboju Siłowym Klasycznym2
Mar 11, 2022 · PZKFiTS · Raw
SQ200
BP107.5
DL225
Total532.5
- World Juniors Sub-Juniors & Masters Championships2
Aug 23, 2021 · IPF · Single-ply
SQ240
BP112.5
DL222.5
Total575
- European Masters Powerlifting Championships2
Jul 7, 2021 · EPF · Single-ply
SQ242.5
BP110
DL232.5
Total585
- Puchar Polski w Trójboju Siłowym Klasycznym3
May 30, 2021 · PZKFiTS · Raw
SQ185
BP95
DL210
Total490
- Polish Powerlifting Cup2
Jun 29, 2019 · PZKFiTS · Single-ply
SQ240
BP120
DL245
Total605
- Polish Powerlifting Championships2
Dec 6, 2014 · PZKFiTS · Single-ply
SQ150
BP80
DL190
Total420
Competed against
Lifters met at the same meets, same division first.
- Jakub GolianekPoland · 4 meets together849.5kg520.43 DOTS
- Bartłomiej MolgaPoland · 4 meets together795.5kg515.09 DOTS
- Krzysztof SzlachetkaPoland · 3 meets together727.5kg493.52 DOTS
- Tomasz DębickiPoland · 3 meets together505kg340.69 DOTS
- Jan SahlgrenDenmark · 3 meets together635kg456.91 DOTS
- Dawid KawkaPoland · 3 meets together747.5kg524.61 DOTS
- Jakub MicałPoland · 3 meets together765kg519.78 DOTS
- Bartosz BebłoPoland · 3 meets together782.5kg509.72 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile