Lifter profile
Jakub Nowak
9 meets from 2021 to 2026
Top 62.4 %
of ranked men, by best DOTS
Jakub Nowak competed in 9 powerlifting meets between 2021 and 2026, with PZKFiTS, PLTRAW, WPC-SVK, and 2 more. The best total, 505 kg (single-ply, -93 kg), was set in December 2024 at Mistrzostwa Polski w Trójboju Siłowym, 162.5 kg more than at the first full-power meet in June 2023. With 327.94 DOTS, Jakub Nowak ranks #4,033 among men in the Poland rankings and in the top 62.4% of ranked men worldwide.
210kg
Dec 6, 2024 · PZKFiTS
240kg
Mar 18, 2023 · GPC-POL
212.5kg
Mar 27, 2026 · PZKFiTS
505kg
Single-ply · -93 kg
327.94
Career-best score
Meet progression
Valid full-power (SBD) results.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 27, 2026 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 20 | 93 kg87.72 | 165172.5180 | 92.5100102.5 | 200212.5225 | 495 | 324.30 | 12 |
| Sep 9, 2025 | Central European ChampionshipPLTRAW · Raw · T2 | 82.5 kg79.2 | 155162.5167.5 | 859092.5 | 190197.5205 | 462.5 | 320.82 | 10 |
| Dec 6, 2024 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorzy do lat 18 | 93 kg89.24 | 190210230 | 808590 | 180195205 | 505 | 327.94 | 2 |
| Jun 14, 2024 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 18 | 93 kg87.95 | 140155160 | 77.582.585 | 175175212.5 | 412.5 | 269.89 | 3 |
| Dec 15, 2023 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorzy do lat 16 | 93 kg84.3 | 155170180 | 859092.5 | 160175180 | 442.5 | 296.16 | 3 |
| Jun 16, 2023 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 16 | 83 kg77.11 | 105115125 | 62.56567.5 | 135150160 | 342.5 | 241.47 | 3 |
| Apr 1, 2023 | International Slovak and Czech ChampionshipsWPC-SVK · Raw · Bench only · Juniors 20-23 | 125 kg122 | — | 170180185 | — | 180 | 102.81 | 2 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Unlimited · Bench only · Military | 125 kg121 | — | 200240240 | — | 240 | 137.46 | 2 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Unlimited · Bench only · M-JE | 125 kg121 | — | 200240240 | — | 240 | 137.46 | 1 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Raw · Bench only · Military | 125 kg121 | — | 170177.5182.5 | — | 182.5 | 104.52 | 4 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Raw · Bench only · M-JR | 125 kg121 | — | 170177.5182.5 | — | 182.5 | 104.52 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Bench only · Pro Juniors 20-23 | 90 kg88.65 | — | 115120125 | — | 120 | 78.19 | 2 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Bench only · Pro Juniors 20-23 | 90 kg88.65 | — | 115120125 | — | 120 | 78.19 | 2 |
- Puchar Polski w Trójboju Siłowym Klasycznym12
Mar 27, 2026 · PZKFiTS · Raw
SQ180
BP102.5
DL212.5
Total495
- Central European Championship10
Sep 9, 2025 · PLTRAW · Raw
SQ167.5
BP90
DL205
Total462.5
- Mistrzostwa Polski w Trójboju Siłowym2
Dec 6, 2024 · PZKFiTS · Single-ply
SQ210
BP90
DL205
Total505
- Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym3
Jun 14, 2024 · PZKFiTS · Raw
SQ155
BP82.5
DL175
Total412.5
- Mistrzostwa Polski w Trójboju Siłowym3
Dec 15, 2023 · PZKFiTS · Single-ply
SQ170
BP92.5
DL180
Total442.5
- Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym3
Jun 16, 2023 · PZKFiTS · Raw
SQ115
BP67.5
DL160
Total342.5
- International Slovak and Czech Championships2
Apr 1, 2023 · WPC-SVK · Raw
SQ—
BP180
DL—
Total180
- XIV Poland Champ2
Mar 18, 2023 · GPC-POL · Unlimited
SQ—
BP240
DL—
Total240
- XIV Poland Champ1
Mar 18, 2023 · GPC-POL · Unlimited
SQ—
BP240
DL—
Total240
- XIV Poland Champ4
Mar 18, 2023 · GPC-POL · Raw
SQ—
BP182.5
DL—
Total182.5
- XIV Poland Champ1
Mar 18, 2023 · GPC-POL · Raw
SQ—
BP182.5
DL—
Total182.5
- World Championships2
Apr 14, 2021 · WPA · Raw
SQ—
BP120
DL—
Total120
- World Championships2
Apr 14, 2021 · WPA · Raw
SQ—
BP120
DL—
Total120
Competed against
Lifters met at the same meets, same division first.
- Grzegorz KolankiewiczPoland · 3 meets together725kg469.97 DOTS
- Przemysław MilczarczykPoland · 3 meets together682.5kg464.57 DOTS
- Jan WegieraPoland · 3 meets together942.5kg604.49 DOTS
- Dawid BieńkoPoland · 2 meets together800kg489.69 DOTS
- Konrad MrozowskiPoland · 2 meets together740kg477.16 DOTS
- Błażej BronkaPoland · 2 meets together740kg473.35 DOTS
- Mateusz BagińskiPoland · 2 meets together736kg468.52 DOTS
- Szczepan DudaPoland · 2 meets together655kg476.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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