Lifter profile
James Golba
13 meets from 1996 to 2016
Top 23.4 %
of ranked men, by best DOTS
James Golba competed in 13 powerlifting meets between 1996 and 2016, with USAPL and AAU. The best total, 540 kg (single-ply, -74 kg), was set in June 2013 at New Jersey State High School Benchpress & PL Championships, 136.3 kg more than at the first full-power meet in May 1996. With 404.43 DOTS, James Golba ranks #62,187 among men in the USA rankings and in the top 23.4% of ranked men worldwide.
197.5kg
Aug 5, 2016 · USAPL
157.5kg
Jun 2, 2013 · USAPL
187.5kg
Jun 2, 2013 · USAPL
540kg
Single-ply · -74 kg
404.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 5, 2016 | 34th Annual New Jersey State ChampionshipsUSAPL · Single-ply · M-M1 | 74 kg69.6 | 185192.5197.5 | 147.5152.5157.5 | 170182.5190 | 532.5 | 401.59 | 1 |
| Jun 2, 2013 | New Jersey State High School Benchpress & PL ChampionshipsUSAPL · Single-ply · M-O | 75 kg71.9 | — | — | — | 540 | 398.28 | 2 |
| Jul 23, 2011 | State ChampionshipUSAPL · Single-ply · Open | 67.5 kg67.5 | — | — | — | 509.38 | 392.60 | 1 |
| Jul 31, 2010 | State Bench Press and Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 67.5 kg65.8 | — | — | — | 515 | 404.43 | 1 |
| Jan 27, 2007 | State ChampionshipsUSAPL · Single-ply · M-O | 75 kg75 | — | — | — | 504.85 | 362.19 | 1 |
| Nov 6, 2004 | State ChampionshipsUSAPL · Single-ply · M-O | 67.5 kg67.36 | — | — | — | 477.63 | 368.69 | 1 |
| Nov 8, 2003 | State ChampionshipsUSAPL · Single-ply · M-O | 75 kg75 | — | — | — | 477.63 | 342.66 | 2 |
| May 31, 2003 | Heavy Metal ClassicUSAPL · Single-ply · M-O | 75 kg75 | — | — | — | 502.58 | 360.56 | 2 |
| Nov 9, 2002 | New Jersey StateUSAPL · Single-ply · M-O | 75 kg75 | — | — | — | 505 | 362.30 | 4 |
| Apr 28, 2001 | Pro Fitness Heavy Metal ClassicUSAPL · Single-ply · M-O | 67.5 kg67.5 | — | — | — | 477.63 | 368.13 | 2 |
| Sep 16, 2000 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-O | 67.5 kg67.5 | — | 140147.5150 | — | 147.5 | 113.69 | 5 |
| Jun 19, 1999 | Teenage & Junior Men's National Powerlifting ChampionshipsUSAPL · Single-ply · M-Jr | 67.5 kg66 | 165175175 | 137.5140145 | 155160165 | 465 | 364.34 | 4 |
| May 4, 1996 | New Jersey BP/DL/OpenAAU · Single-ply · T | 67.5 kg67.5 | — | — | — | 403.7 | 311.15 | 1 |
- 34th Annual New Jersey State Championships1
Aug 5, 2016 · USAPL · Single-ply
SQ197.5
BP152.5
DL182.5
Total532.5
- New Jersey State High School Benchpress & PL Championships2
Jun 2, 2013 · USAPL · Single-ply
SQ195
BP157.5
DL187.5
Total540
- State Championship1
Jul 23, 2011 · USAPL · Single-ply
SQ187.33
BP154.67
DL167.38
Total509.38
- State Bench Press and Powerlifting Championships1
Jul 31, 2010 · USAPL · Single-ply
SQ182.5
BP147.5
DL185
Total515
- State Championships1
Jan 27, 2007 · USAPL · Single-ply
SQ187.33
BP147.42
DL170.1
Total504.85
- State Championships1
Nov 6, 2004 · USAPL · Single-ply
SQ182.34
BP140.16
DL155.13
Total477.63
- State Championships2
Nov 8, 2003 · USAPL · Single-ply
SQ182.34
BP140.16
DL155.13
Total477.63
- Heavy Metal Classic2
May 31, 2003 · USAPL · Single-ply
SQ185.07
BP152.41
DL165.11
Total502.58
- New Jersey State4
Nov 9, 2002 · USAPL · Single-ply
SQ185
BP147.5
DL172.5
Total505
- Pro Fitness Heavy Metal Classic2
Apr 28, 2001 · USAPL · Single-ply
SQ177.35
BP140.16
DL160.12
Total477.63
- National Bench Press Championships5
Sep 16, 2000 · USAPL · Single-ply
SQ—
BP147.5
DL—
Total147.5
- Teenage & Junior Men's National Powerlifting Championships4
Jun 19, 1999 · USAPL · Single-ply
SQ165
BP140
DL160
Total465
- New Jersey BP/DL/Open1
May 4, 1996 · AAU · Single-ply
SQ151.95
BP113.4
DL138.35
Total403.7
Competed against
Lifters met at the same meets, same division first.
- Darren NemowUSA · 6 meets together760kg513.12 DOTS
- John D'AlessioUSA · 3 meets together715kg490.48 DOTS
- Mark RichmondUSA · 3 meets together642.29kg460.79 DOTS
- James BenemeritoUSA · 2 meets together735kg535.67 DOTS
- Lonnie HillUSA · 2 meets together807.39kg450.77 DOTS
- Steven RusellUSA · 1 meet together718.94kg494.73 DOTS
- Brian ThompsonCanada · 1 meet together653.2kg454.31 DOTS
- Marlon Mora1 meet together647.5kg469.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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