Lifter profile
James Golembieski
8 meets from 2010 to 2019
Top 8.7 %
of ranked men, by best DOTS
James Golembieski competed in 8 powerlifting meets between 2010 and 2019, with USAPL, IPF, and RPS. The best total, 639.57 kg (single-ply, -83 kg), was set in May 2013 at Mid-Atlantic Championships, 34.57 kg more than at the first full-power meet in December 2010. With 454.09 DOTS, James Golembieski ranks #21,236 among men in the USA rankings and in the top 8.7% of ranked men worldwide.
240.4kg
May 4, 2013 · RPS
172.5kg
May 6, 2018 · USAPL
232.5kg
Jun 10, 2011 · USAPL
639.57kg
Single-ply · -83 kg
454.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 18, 2019 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 74 kg73.22 | — | 155175175 | — | 155 | 112.95 | 6 |
| Sep 15, 2018 | Bench Press NationalsUSAPL · Single-ply · Bench only · M-O | 74 kg73.25 | — | 157.5182.5182.5 | — | 157.5 | 114.74 | 2 |
| May 6, 2018 | Connecticut State Championship and May ShowdownUSAPL · Single-ply · M-O | 83 kg76 | 215235242.5 | 152.5172.5182.5 | 207.5230230 | 615 | 437.53 | 1 |
| May 4, 2013 | Mid-Atlantic ChampionshipsRPS · Single-ply · Amateur Open | 82.5 kg79.11 | — | — | — | 639.57 | 443.95 | 1 |
| Jan 1, 2012 | 7th Northeastern Regional Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 75 kg74.3 | — | — | — | 454 | 327.68 | 1 |
| Aug 19, 2011 | Raw NationalsUSAPL · Raw · MR-O | 75 kg74.6 | 175182.5192.5 | 112.5120125 | 192.5207.5227.5 | 510 | 367.14 | 9 |
| Jun 10, 2011 | Men's Teen Junior Open NationalsUSAPL · Single-ply · M-O | 75 kg74 | 205230235 | 150160165 | 205232.5242.5 | 627.5 | 454.09 | 5 |
| Dec 4, 2010 | American OpenUSAPL · Single-ply · M-O | 75 kg74.4 | 202.5217.5230 | 147.5157.5165 | 202.5217.5230 | 605 | 436.28 | 1 |
- World Bench Press Championships6
May 18, 2019 · IPF · Single-ply
SQ—
BP155
DL—
Total155
- Bench Press Nationals2
Sep 15, 2018 · USAPL · Single-ply
SQ—
BP157.5
DL—
Total157.5
- Connecticut State Championship and May Showdown1
May 6, 2018 · USAPL · Single-ply
SQ235
BP172.5
DL207.5
Total615
- Mid-Atlantic Championships1
May 4, 2013 · RPS · Single-ply
SQ240.4
BP170.1
DL229.06
Total639.57
- 7th Northeastern Regional Powerlifting Championships1
Jan 1, 2012 · USAPL · Single-ply
SQ103
BP168
DL183
Total454
- Raw Nationals9
Aug 19, 2011 · USAPL · Raw
SQ182.5
BP120
DL207.5
Total510
- Men's Teen Junior Open Nationals5
Jun 10, 2011 · USAPL · Single-ply
SQ235
BP160
DL232.5
Total627.5
- American Open1
Dec 4, 2010 · USAPL · Single-ply
SQ217.5
BP157.5
DL230
Total605
Competed against
Lifters met at the same meets, same division first.
- Donovan ThompsonUSA · 3 meets together697.5kg488.35 DOTS
- Michael MacriUSA · 3 meets together743.89kg503.43 DOTS
- Damarrio HollowayUSA · 2 meets together785kg585.69 DOTS
- Damian FronzagliaUSA · 2 meets together696.27kg516.40 DOTS
- Jim KlostergaardUSA · 2 meets together561kg381.15 DOTS
- Joe BracaUSA · 2 meets together697.5kg500.04 DOTS
- James BenemeritoUSA · 2 meets together735kg535.67 DOTS
- Sean GibsonUSA · 2 meets together727.5kg496.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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