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Lifter profile

James Roy Robert V Dongon

PhilippinesMen-93 kgRawPAP

1 meet in 2023

Top 73.5 %

of ranked men, by best DOTS

#1,420 DOTS · Philippines

James Roy Robert V Dongon competed in one powerlifting meet in 2023, with PAP. The best total, 475 kg (raw, -93 kg), was set in February 2023 at Sibol: Luzon Open Developmental and National Interschool Raw Powerlifting Championships. With 304.95 DOTS, James Roy Robert V Dongon ranks #1,420 among men in the Philippines rankings and in the top 73.5% of ranked men worldwide.

Squat

180kg

Feb 4, 2023 · PAP

Bench press

105kg

Feb 4, 2023 · PAP

Deadlift

190kg

Feb 4, 2023 · PAP

Total

475kg

Raw · -93 kg

DOTS

304.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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