Lifter profile
Jan Forzpańczyk
11 meets from 2021 to 2026
Top 21.5 %
of ranked men, by best DOTS
Jan Forzpańczyk competed in 11 powerlifting meets between 2021 and 2026, with Poland-UA, PZKFiTS, PLTRAW, and 4 more. The best total, 630 kg (raw, -93 kg), was set in March 2026 at Puchar Polski w Trójboju Siłowym Klasycznym, 162.5 kg more than at the first full-power meet in April 2021. With 409.21 DOTS, Jan Forzpańczyk ranks #1,361 among men in the Poland rankings and in the top 21.5% of ranked men worldwide.
227.5kg
Nov 24, 2022 · XPC-Poland
160kg
Mar 27, 2026 · PZKFiTS
245kg
Mar 27, 2026 · PZKFiTS
630kg
Raw · -93 kg
409.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 27, 2026 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 93 kg89.2 | 207.5217.5225 | 152.5160165 | 235245252.5 | 630 | 409.21 | 9 |
| Oct 25, 2025 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 93 kg89.25 | 202.5212.5220 | 152.5160165 | 230240245 | 617.5 | 400.97 | 14 |
| Sep 14, 2024 | 3x3 Series European ShowdownPLTRAW · Raw · J23 | —87 | 195205210 | 142.5150155 | 225240245 | 600 | 394.80 | 30 |
| Sep 14, 2024 | 3x3 Series European ShowdownPLTRAW · Raw · J23 | 90 kg87 | 195205210 | 142.5150155 | 225240245 | 600 | 394.80 | 7 |
| Dec 9, 2023 | CLASSIC POWERLIFTINGPoland-UA · Raw · Open | 93 kg88.08 | 195205210 | 132.5137.5142.5 | 215215225 | 557.5 | 364.48 | 26 |
| Jun 22, 2023 | 3x3 SeriesPLTRAW · Raw · J23 | 90 kg87.9 | 195195205 | 132.5140142.5 | 215225232.5 | 567.5 | 371.41 | 18 |
| Apr 15, 2023 | Double LiftPoland-UA · Raw · Push-pull · Open | 93 kg87.86 | — | — | — | 347.5 | 227.48 | 30 |
| Nov 24, 2022 | World CupXPC-Poland · Wraps · J20-23 | 90 kg88.5 | 220227.5235 | 130135140 | 200210215 | 577.5 | 376.62 | 5 |
| Jun 4, 2022 | CLASSIC POWERLIFTINGPoland-UA · Raw · Open | 93 kg87.84 | 180190200 | 125130135 | 200210215 | 530 | 346.99 | 11 |
| Oct 18, 2021 | World ChampionshipsGPC · Wraps · J | 90 kg84.75 | 170180190 | 120125130 | 190200210 | 515 | 343.67 | 7 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · Juniors 20-23 | 82.5 kg80.6 | 170185185 | 120125125 | 180190190 | 470 | 322.67 | 8 |
| Sep 19, 2021 | Mistrzostwa Polski W Trójboju Siłowym Classic RawWPC-Poland · Wraps · Open | 82.5 kg80.6 | 170185185 | 120125125 | 180190190 | 470 | 322.67 | 21 |
| Apr 14, 2021 | World ChampionshipsWPA · Wraps · Pro Juniors 20-23 | 82.5 kg80.85 | 150160170 | 105112.5117.5 | 170180190 | 467.5 | 320.37 | 2 |
- Puchar Polski w Trójboju Siłowym Klasycznym9
Mar 27, 2026 · PZKFiTS · Raw
SQ225
BP160
DL245
Total630
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym14
Oct 25, 2025 · PZKFiTS · Raw
SQ212.5
BP160
DL245
Total617.5
- 3x3 Series European Showdown30
Sep 14, 2024 · PLTRAW · Raw
SQ205
BP155
DL240
Total600
- 3x3 Series European Showdown7
Sep 14, 2024 · PLTRAW · Raw
SQ205
BP155
DL240
Total600
- CLASSIC POWERLIFTING26
Dec 9, 2023 · Poland-UA · Raw
SQ195
BP137.5
DL225
Total557.5
- 3x3 Series18
Jun 22, 2023 · PLTRAW · Raw
SQ195
BP140
DL232.5
Total567.5
- Double Lift30
Apr 15, 2023 · Poland-UA · Raw
SQ—
BP137.5
DL210
Total347.5
- World Cup5
Nov 24, 2022 · XPC-Poland · Wraps
SQ227.5
BP135
DL215
Total577.5
- CLASSIC POWERLIFTING11
Jun 4, 2022 · Poland-UA · Raw
SQ190
BP130
DL210
Total530
- World Championships7
Oct 18, 2021 · GPC · Wraps
SQ190
BP125
DL200
Total515
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw8
Sep 19, 2021 · WPC-Poland · Wraps
SQ170
BP120
DL180
Total470
- Mistrzostwa Polski W Trójboju Siłowym Classic Raw21
Sep 19, 2021 · WPC-Poland · Wraps
SQ170
BP120
DL180
Total470
- World Championships2
Apr 14, 2021 · WPA · Wraps
SQ160
BP117.5
DL190
Total467.5
Competed against
Lifters met at the same meets, same division first.
- Konrad MrozowskiPoland · 6 meets together740kg477.16 DOTS
- Dawid BieńkoPoland · 5 meets together800kg489.69 DOTS
- Kacper WawrzyniakPoland · 4 meets together725kg480.56 DOTS
- Miłosz KrzewinaPoland · 3 meets together725kg462.56 DOTS
- Jakub MońkaPoland · 3 meets together682.5kg464.25 DOTS
- Łukasz ŚlusarczykPoland · 3 meets together757.5kg483.47 DOTS
- Kacper UszakiewiczPoland · 3 meets together757.5kg475.63 DOTS
- Daniel CieplakPoland · 3 meets together690kg470.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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