Lifter profile
Jan Gralka
3 meets from 2018 to 2019
Jan Gralka competed in 3 powerlifting meets between 2018 and 2019, with BVDK. Best competition lifts: bench press 122.5 kg and deadlift 190 kg.
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122.5kg
Jan 26, 2019 · BVDK
190kg
May 19, 2018 · BVDK
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 26, 2019 | Dortmund Cup BankdrückenBVDK · Raw · Bench only · Open | 93 kg92.9 | — | 117.5122.5130 | — | 122.5 | 77.98 | 2 |
| Jun 9, 2018 | Bezirksmeisterschaft Bankdruecken WestfalenBVDK · Raw · Bench only · Open | 93 kg89.1 | — | 100112.5117.5 | — | 117.5 | 76.36 | 1 |
| May 19, 2018 | LM Kreuzheben NRWBVDK · Raw · Deadlift only · Open | 93 kg87.8 | — | — | 160180190 | 190 | 124.42 | 2 |
- Dortmund Cup Bankdrücken2
Jan 26, 2019 · BVDK · Raw
SQ—
BP122.5
DL—
Total122.5
- Bezirksmeisterschaft Bankdruecken Westfalen1
Jun 9, 2018 · BVDK · Raw
SQ—
BP117.5
DL—
Total117.5
- LM Kreuzheben NRW2
May 19, 2018 · BVDK · Raw
SQ—
BP—
DL190
Total190
Competed against
Lifters met at the same meets, same division first.
- Nikolaj WalterGermany · 2 meets together632.5kg363.31 DOTS
- Andrej HermannGermany · 1 meet together821kg496.39 DOTS
- Nicolai RakowskiGermany · 1 meet together723kg493.18 DOTS
- Klaus HomrichGermany · 1 meet together—
- Werner RichterGermany · 1 meet together—
- Jörg PollmannGermany · 1 meet together—
- Helmut RangnitGermany · 1 meet together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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