Lifter profile
Jan Nowak
3 meets in 2024
Top 59 %
of ranked men, by best DOTS
Jan Nowak competed in 3 powerlifting meets in 2024, with PZKFiTS and WPA-Poland. The best total, 510 kg (raw, -93 kg), was set in December 2024 at VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym, 60 kg more than at the first full-power meet in December 2024. With 334.47 DOTS, Jan Nowak ranks #3,823 among men in the Poland rankings and in the top 59% of ranked men worldwide.
190kg
Dec 12, 2024 · WPA-Poland
92.5kg
Dec 12, 2024 · WPA-Poland
227.5kg
Dec 12, 2024 · WPA-Poland
510kg
Raw · -93 kg
334.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 12, 2024 | VIII Ogólnopolskie Debiuty W Trójboju Siłowym KlasycznymWPA-Poland · Raw · Teen 16-17 | 90 kg87.55 | 175180190 | 8592.5100 | 200215227.5 | 510 | 334.47 | 3 |
| Dec 6, 2024 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Juniorzy do lat 18 | 105 kg94.48 | 165175180 | 7077.577.5 | 160175192.5 | 450 | 284.17 | 2 |
| Nov 24, 2024 | Mistrzostwa Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorzy do lat 18 | 93 kg90.44 | — | 72.577.582.5 | — | 82.5 | 53.21 | 7 |
- VIII Ogólnopolskie Debiuty W Trójboju Siłowym Klasycznym3
Dec 12, 2024 · WPA-Poland · Raw
SQ190
BP92.5
DL227.5
Total510
- Mistrzostwa Polski w Trójboju Siłowym2
Dec 6, 2024 · PZKFiTS · Single-ply
SQ180
BP77.5
DL192.5
Total450
- Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym7
Nov 24, 2024 · PZKFiTS · Raw
SQ—
BP82.5
DL—
Total82.5
Competed against
Lifters met at the same meets, same division first.
- Jakub GolianekPoland · 2 meets together849.5kg520.43 DOTS
- Eryk WalczakPoland · 1 meet together777.5kg477.61 DOTS
- Aleksander KoszewskiPoland · 1 meet together787.5kg484.47 DOTS
- Jakub ZielonkaPoland · 1 meet together722.5kg461.16 DOTS
- Mariusz HadrysiakPoland · 1 meet together745.5kg443.96 DOTS
- Mariusz GrotkowskiPoland · 2 meets together775kg607.92 DOTS
- Piotr MarzyszPoland · 2 meets together950.5kg526.73 DOTS
- Radosław DębickiPoland · 2 meets together625kg491.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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