Lifter profile
Jan Zilke
21 meets from 2024 to 2026
Top 9.9 %
of ranked men, by best DOTS
Jan Zilke competed in 21 powerlifting meets between 2024 and 2026, with BVDK, EPF, and IPF. The best total, 570 kg (raw, -66 kg), was set in July 2026 at Deutsche Meisterschaft der Aktiven Classic, 282.5 kg more than at the first full-power meet in May 2024. With 447.87 DOTS, Jan Zilke ranks #923 among men in the Germany rankings and in the top 9.9% of ranked men worldwide.
215kg
Jul 24, 2026 · BVDK
135.5kg
Sep 25, 2026 · BVDK
223kg
Sep 25, 2026 · BVDK
570kg
Raw · -66 kg
447.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Deutsche Meisterschaft KDK der Jugend/Junioren ClassicBVDK · Raw · Youth A | 66 kg65.65 | 202.5202.5223 | 125133135.5 | 210223233.5 | 561 | 441.30 | 1 |
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 66 kg65.7 | — | 125132.5137.5 | — | 132.5 | 104.17 | 7 |
| Jul 24, 2026 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 66 kg65.75 | 200210215 | 125132.5132.5 | 202.5215222.5 | 570 | 447.87 | 3 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 66 kg65.34 | — | 125132.5137.5 | — | 132.5 | 104.60 | 6 |
| May 16, 2026 | Landesmeisterschaft KDK NRW Jugend/Junioren/AltersklassenBVDK · Raw · Youth A | 66 kg65.9 | 192.5202.5207.5 | 125132.5135 | 192.5202.5207.5 | 545 | 427.50 | 1 |
| Oct 24, 2025 | Deutsche Meisterschaft im BankdrückenBVDK · Raw · Bench only · Youth B | 66 kg61.1 | — | 102.5110.5110.5 | — | 102.5 | 85.25 | 1 |
| Oct 11, 2025 | Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Youth B | 66 kg62 | — | — | 140152.5160 | 160 | 131.52 | 2 |
| Sep 20, 2025 | Deutsche Meisterschaft KDK der Jugend/Junioren ClassicBVDK · Raw · Youth B | 59 kg57.97 | 150157.5162.5 | 100.5107.5110.5 | 110137.5150 | 402.5 | 349.64 | 1 |
| Sep 7, 2025 | Landesmeisterschaft NRW KreuzhebenBVDK · Raw · Deadlift only · Youth B | 66 kg60.9 | — | — | 162.5170180 | 180 | 150.10 | 1 |
| Sep 6, 2025 | Landesmeisterschaft NRW BankdrückenBVDK · Raw · Bench only · Youth B | 59 kg58.44 | — | 100107.5107.5 | — | 107.5 | 92.75 | 1 |
| Jun 21, 2025 | Bezirksmeisterschaft Ostwestfalen BankdrückenBVDK · Raw · Bench only · Youth B | 66 kg62.76 | — | 100108108 | — | 108 | 87.93 | 1 |
| May 17, 2025 | Landesmeisterschaft KDK NRW Jugend/Junioren/AltersklassenBVDK · Raw · Youth B | 66 kg62.6 | 130145155 | 92.5100107.5 | 145162.5175 | 437.5 | 356.91 | 1 |
| Jan 11, 2025 | Colonia Winter CupBVDK · Raw · Youth B | 59 kg59 | 120130140 | 87.595100 | 130142.5150 | 372.5 | 318.81 | 1 |
| Jan 3, 2025 | KSV Frankfurt Winter CupBVDK · Raw · Open | 59 kg58.7 | 120130137.5 | 87.595100 | 130142.5· | 362.5 | 311.58 | 1 |
| Nov 1, 2024 | Deutsche Meisterschaft im BankdrückenBVDK · Raw · Bench only · Youth B | 59 kg58 | — | 8592.594 | — | 94 | 81.62 | 1 |
| Oct 18, 2024 | Deutsche Meisterschaft KDK der Jugend/Junioren ClassicBVDK · Raw · Youth B | 59 kg58.5 | 115125.5130 | 8590.593 | 125140145 | 368 | 317.22 | 1 |
| Sep 7, 2024 | Regionalmeisterschaft KDK OstwestfalenBVDK · Raw · Youth B | 59 kg57.4 | 105115120 | 8592.595 | 115130130 | 327.5 | 286.90 | 1 |
| Aug 24, 2024 | Landesmeisterschaft Bankdrücken NRWBVDK · Raw · Bench only · Youth B | 66 kg59.2 | — | 8592.597.5 | — | 92.5 | 78.94 | 1 |
| Jul 26, 2024 | KSV Frankfurt Summer CupBVDK · Raw · Open | 59 kg58.7 | 90100105 | 8592.597.5 | 110120130 | 322.5 | 277.20 | 1 |
| Jun 15, 2024 | Regionalmeisterschaft Ostwestfalen BankdrückenBVDK · Raw · Bench only · Youth B | 59 kg58.4 | — | 8592.595 | — | 95 | 82.01 | 1 |
| May 25, 2024 | Landesmeisterschaft KDK NRW der Jugend/Junioren/AltersklassenBVDK · Raw · Youth B | 59 kg58.4 | 808592.5 | 858585 | 90110125 | 287.5 | 248.18 | 1 |
- Deutsche Meisterschaft KDK der Jugend/Junioren Classic1
Sep 25, 2026 · BVDK · Raw
SQ202.5
BP135.5
DL223
Total561
- European Equipped and Classic Bench Press Championships7
Aug 2, 2026 · EPF · Raw
SQ—
BP132.5
DL—
Total132.5
- Deutsche Meisterschaft der Aktiven Classic3
Jul 24, 2026 · BVDK · Raw
SQ215
BP132.5
DL222.5
Total570
- World Classic & Equipped Bench Press Championships6
May 23, 2026 · IPF · Raw
SQ—
BP132.5
DL—
Total132.5
- Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen1
May 16, 2026 · BVDK · Raw
SQ202.5
BP135
DL207.5
Total545
- Deutsche Meisterschaft im Bankdrücken1
Oct 24, 2025 · BVDK · Raw
SQ—
BP102.5
DL—
Total102.5
- Deutsche Meisterschaft im Kreuzheben2
Oct 11, 2025 · BVDK · Single-ply
SQ—
BP—
DL160
Total160
- Deutsche Meisterschaft KDK der Jugend/Junioren Classic1
Sep 20, 2025 · BVDK · Raw
SQ157.5
BP107.5
DL137.5
Total402.5
- Landesmeisterschaft NRW Kreuzheben1
Sep 7, 2025 · BVDK · Raw
SQ—
BP—
DL180
Total180
- Landesmeisterschaft NRW Bankdrücken1
Sep 6, 2025 · BVDK · Raw
SQ—
BP107.5
DL—
Total107.5
- Bezirksmeisterschaft Ostwestfalen Bankdrücken1
Jun 21, 2025 · BVDK · Raw
SQ—
BP108
DL—
Total108
- Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen1
May 17, 2025 · BVDK · Raw
SQ155
BP107.5
DL175
Total437.5
- Colonia Winter Cup1
Jan 11, 2025 · BVDK · Raw
SQ130
BP100
DL142.5
Total372.5
- KSV Frankfurt Winter Cup1
Jan 3, 2025 · BVDK · Raw
SQ137.5
BP95
DL130
Total362.5
- Deutsche Meisterschaft im Bankdrücken1
Nov 1, 2024 · BVDK · Raw
SQ—
BP94
DL—
Total94
- Deutsche Meisterschaft KDK der Jugend/Junioren Classic1
Oct 18, 2024 · BVDK · Raw
SQ130
BP93
DL145
Total368
- Regionalmeisterschaft KDK Ostwestfalen1
Sep 7, 2024 · BVDK · Raw
SQ120
BP92.5
DL115
Total327.5
- Landesmeisterschaft Bankdrücken NRW1
Aug 24, 2024 · BVDK · Raw
SQ—
BP92.5
DL—
Total92.5
- KSV Frankfurt Summer Cup1
Jul 26, 2024 · BVDK · Raw
SQ100
BP92.5
DL130
Total322.5
- Regionalmeisterschaft Ostwestfalen Bankdrücken1
Jun 15, 2024 · BVDK · Raw
SQ—
BP95
DL—
Total95
- Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen1
May 25, 2024 · BVDK · Raw
SQ92.5
BP85
DL110
Total287.5
Competed against
Lifters met at the same meets, same division first.
- Charles SmithCanada · 2 meets together740kg503.18 DOTS
- Oleksandr PonomarenkoUkraine · 2 meets together820kg495.49 DOTS
- Kemal ErginNetherlands · 2 meets together545kg467.44 DOTS
- Sam GowlandEngland · 2 meets together587.5kg462.41 DOTS
- Vidmantas BaublysLithuania · 2 meets together515kg406.60 DOTS
- Oleksandr ChernyshovUkraine · 2 meets together320.5kg251.46 DOTS
- Tsotne BezhashviliGeorgia · 2 meets together—
- Maxime BourhyFrance · 2 meets together—
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile