Lifter profile

Janet Duncan

USAWomen-84 kgRawUSAPL

12 meets from 2021 to 2026

Top 11.2 %

of ranked women, by best DOTS

#11,418 DOTS · USA

Janet Duncan competed in 12 powerlifting meets between 2021 and 2026, with USAPL. The best total, 422.5 kg (raw, -84 kg), was set in September 2024 at Raw Nationals, 147.5 kg more than at the first full-power meet in September 2021. With 400.18 DOTS, Janet Duncan ranks #11,418 among women in the USA rankings and in the top 11.2% of ranked women worldwide.

Squat

167.5kg

Sep 5, 2024 · USAPL

Bench press

92.5kg

Sep 5, 2024 · USAPL

Deadlift

172.5kg

Jun 10, 2026 · USAPL

Total

422.5kg

Raw · -84 kg

DOTS

400.18

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %32/39

Bench press97 %38/39

Deadlift95 %37/39

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 10, 2026	Masters NationalsUSAPL · Raw · FR-M1	82.5 kg80.15	150157.5160	82.587.590	152.5162.5172.5	422.5	397.73	5
Mar 6, 2026	Arnold - Masters Raw ChallengeUSAPL · Raw · FR-O	—74.7	147.5155157.5	808587.5	150157.5167.5	410	400.18	16
Jun 26, 2025	Raw NationalsUSAPL · Raw · FR-M1	82.5 kg76.5	135142.5147.5	67.572.577.5	145152.5162.5	387.5	373.52	5
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-M1	82.5 kg80.8	155162.5167.5	859092.5	152.5162.5170	422.5	396.14	2
May 12, 2024	Masters World CupUSAPL · Raw · FR-M1	82.5 kg82.1	147.5152.5157.5	859092.5	150157.5170	420	390.73	1
Mar 1, 2024	Arnold Masters of IronUSAPL · Raw · FR-M	—82.16	147.5155160	859092.5	155162.5172.5	410	381.30	3
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-M1	82.5 kg81.53	132.5137.5142.5	808590	140147.5155	387.5	361.72	3
Jun 3, 2023	Wyoming OpenUSAPL · Raw · FR-M1b	82.5 kg80.95	127.5135137.5	758085	127.5137.5150	362.5	339.57	1
Feb 11, 2023	Colorado State ChampionshipsUSAPL · Raw · FR-O	82.5 kg81.7	125125130	72.577.582.5	127.5135140	352.5	328.72	1
Feb 11, 2023	Colorado State ChampionshipsUSAPL · Raw · FR-M1b	82.5 kg81.7	125125130	72.577.582.5	127.5135140	352.5	328.72	1
Oct 1, 2022	Nightmare Before Liftmass IIUSAPL · Raw · FR-M1a	82.5 kg76.9	120127.5132.5	657075	112.5122.5135	337.5	324.45	1
Apr 30, 2022	Rise of the KilonatorUSAPL · Raw · FR-M1a	75 kg74.89	105112.5117.5	606570	107.5115122.5	310	302.17	1
Sep 11, 2021	Gorilla Warfare: ResurrectionUSAPL · Raw · FR-M1a	84 kg79.13	8592.5100	556065	90100110	275	260.54	1

Masters Nationals
Jun 10, 2026 · USAPL · Raw
5
SQ
160
BP
90
DL
172.5
Total
422.5
Arnold - Masters Raw Challenge
Mar 6, 2026 · USAPL · Raw
16
SQ
155
BP
87.5
DL
167.5
Total
410
Raw Nationals
Jun 26, 2025 · USAPL · Raw
5
SQ
147.5
BP
77.5
DL
162.5
Total
387.5
Raw Nationals
Sep 5, 2024 · USAPL · Raw
2
SQ
167.5
BP
92.5
DL
162.5
Total
422.5
Masters World Cup
May 12, 2024 · USAPL · Raw
1
SQ
157.5
BP
92.5
DL
170
Total
420
Arnold Masters of Iron
Mar 1, 2024 · USAPL · Raw
3
SQ
155
BP
92.5
DL
162.5
Total
410
Raw Nationals
Sep 14, 2023 · USAPL · Raw
3
SQ
142.5
BP
90
DL
155
Total
387.5
Wyoming Open
Jun 3, 2023 · USAPL · Raw
1
SQ
127.5
BP
85
DL
150
Total
362.5
Colorado State Championships
Feb 11, 2023 · USAPL · Raw
1
SQ
130
BP
82.5
DL
140
Total
352.5
Colorado State Championships
Feb 11, 2023 · USAPL · Raw
1
SQ
130
BP
82.5
DL
140
Total
352.5
Nightmare Before Liftmass II
Oct 1, 2022 · USAPL · Raw
1
SQ
127.5
BP
75
DL
135
Total
337.5
Rise of the Kilonator
Apr 30, 2022 · USAPL · Raw
1
SQ
117.5
BP
70
DL
122.5
Total
310
Gorilla Warfare: Resurrection
Sep 11, 2021 · USAPL · Raw
1
SQ
100
BP
65
DL
110
Total
275

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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