Lifter profile
Janina Fölsche
14 meets from 2016 to 2025
Top 19 %
of ranked women, by best DOTS
Janina Fölsche competed in 14 powerlifting meets between 2016 and 2025, with BVDK, Germany-UA, and GDFPF. The best total, 370 kg (raw, -76 kg), was set in October 2024 at Bayernmeisterschaft KDK Classic Aktive, 115 kg more than at the first full-power meet in March 2016. With 371.41 DOTS, Janina Fölsche ranks #672 among women in the Germany rankings and in the top 19% of ranked women worldwide.
135kg
Oct 5, 2024 · BVDK
67.5kg
Oct 5, 2024 · BVDK
170kg
Jan 3, 2025 · BVDK
370kg
Raw · -76 kg
371.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 30, 2025 | Bayerische Meisterschaften KDK Classic AktiveBVDK · Raw · Open | 69 kg68.4 | 120120130 | 606567.5 | 152.5162.5167.5 | 362.5 | 371.41 | 5 |
| Jan 3, 2025 | KSV Frankfurt Winter CupBVDK · Raw · Open | 76 kg73.65 | 120127.5132.5 | 606567.5 | 152.5162.5170 | 367.5 | 361.42 | 4 |
| Oct 5, 2024 | Bayernmeisterschaft KDK Classic AktiveBVDK · Raw · Open | 76 kg74.5 | 120127.5135 | 62.56567.5 | 155162.5167.5 | 370 | 361.65 | 2 |
| Oct 14, 2023 | Landesmeisterschaft NRW KDK AktiveBVDK · Raw · Open | 76 kg72.35 | 117.5125130 | 62.567.570 | 152.5165170 | 362.5 | 359.95 | 3 |
| Sep 29, 2021 | DM KDK OPEN ClassicBVDK · Raw · Open | 69 kg68.95 | 107.5115122.5 | 6567.570 | 135150165 | 355 | 362.07 | 7 |
| Oct 4, 2019 | InsanityGermany-UA · Raw · Frauen | —68.35 | 95102.5110 | 5557.560 | 125135142.5 | 312.5 | 320.31 | 21 |
| Jun 1, 2019 | LM KDK Raw & EquippedBVDK · Raw · Juniors | 72 kg67.9 | 100107.5112.5 | 5557.560 | 130137.5145 | 317.5 | 326.67 | 2 |
| Nov 9, 2018 | Insanity MeetGermany-UA · Raw · Open | —63.81 | 97.5105110 | 5052.555 | 127.5135142.5 | 307.5 | 328.17 | 14 |
| Sep 21, 2018 | DM RAW KDK Aktive/SeniorenBVDK · Raw · Open | 63 kg61.7 | 97.5105105 | 52.55555 | 127.5135140 | 292.5 | 318.64 | 7 |
| May 5, 2018 | LM NRW KDKBVDK · Raw · Juniors | 72 kg63.25 | 97.5102.5107.5 | 52.55557.5 | 122.5130137.5 | 302.5 | 324.56 | 3 |
| Oct 12, 2017 | DM KDK ClassicBVDK · Raw · Juniors | 63 kg61.84 | 9097.5102.5 | 52.555· | 105115125 | 280 | 304.60 | 5 |
| Sep 1, 2017 | Insanity MeetGermany-UA · Raw · Open | —63 | 9097.5102.5 | 5052.555 | 110117.5125 | 270 | 290.39 | 19 |
| May 6, 2017 | LM NRW KDKBVDK · Raw · Juniors | 63 kg62.75 | — | — | — | 275 | 296.48 | 1 |
| Mar 26, 2016 | 8. Deutsche MeisterschaftGDFPF · Raw · F-JR | 63 kg58.9 | — | — | — | 255 | 286.02 | 1 |
- Bayerische Meisterschaften KDK Classic Aktive5
Aug 30, 2025 · BVDK · Raw
SQ130
BP65
DL167.5
Total362.5
- KSV Frankfurt Winter Cup4
Jan 3, 2025 · BVDK · Raw
SQ132.5
BP65
DL170
Total367.5
- Bayernmeisterschaft KDK Classic Aktive2
Oct 5, 2024 · BVDK · Raw
SQ135
BP67.5
DL167.5
Total370
- Landesmeisterschaft NRW KDK Aktive3
Oct 14, 2023 · BVDK · Raw
SQ130
BP67.5
DL165
Total362.5
- DM KDK OPEN Classic7
Sep 29, 2021 · BVDK · Raw
SQ122.5
BP67.5
DL165
Total355
- Insanity21
Oct 4, 2019 · Germany-UA · Raw
SQ110
BP60
DL142.5
Total312.5
- LM KDK Raw & Equipped2
Jun 1, 2019 · BVDK · Raw
SQ112.5
BP60
DL145
Total317.5
- Insanity Meet14
Nov 9, 2018 · Germany-UA · Raw
SQ110
BP55
DL142.5
Total307.5
- DM RAW KDK Aktive/Senioren7
Sep 21, 2018 · BVDK · Raw
SQ97.5
BP55
DL140
Total292.5
- LM NRW KDK3
May 5, 2018 · BVDK · Raw
SQ107.5
BP57.5
DL137.5
Total302.5
- DM KDK Classic5
Oct 12, 2017 · BVDK · Raw
SQ102.5
BP52.5
DL125
Total280
- Insanity Meet19
Sep 1, 2017 · Germany-UA · Raw
SQ97.5
BP55
DL117.5
Total270
- LM NRW KDK1
May 6, 2017 · BVDK · Raw
SQ100
BP52.5
DL122.5
Total275
- 8. Deutsche Meisterschaft1
Mar 26, 2016 · GDFPF · Raw
SQ87.5
BP42.5
DL125
Total255
Competed against
Lifters met at the same meets, same division first.
- Melanie WirtzGermany · 4 meets together521.5kg533.87 DOTS
- Sonia Gonçalves Da SilvaGermany · 3 meets together520kg539.16 DOTS
- Isabelle MaterneGermany · 3 meets together437.5kg474.23 DOTS
- Martina PollerGermany · 2 meets together477.5kg488.42 DOTS
- Annabell PfeifferGermany · 2 meets together450.5kg486.64 DOTS
- Daniela FalckGermany · 2 meets together402.5kg433.52 DOTS
- Marlies WinkelGermany · 2 meets together315kg346.66 DOTS
- Eva BiedermannGermany · 1 meet together432.5kg474.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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