Lifter profile
Jarno Ruohonen
51 meets from 1990 to 2019
Top 1.8 %
of ranked men, by best DOTS
Jarno Ruohonen competed in 51 powerlifting meets between 1990 and 2019, with SVNL, IPF, and EPF. The best total, 852.5 kg (single-ply, -105 kg), was set in September 2015 at World Masters Powerlifting Championships, 422.5 kg more than at the first full-power meet in October 1990. With 515.17 DOTS, Jarno Ruohonen ranks #187 among men in the Finland rankings and in the top 1.8% of ranked men worldwide.
320kg
Sep 28, 2015 · IPF
250kg
Feb 4, 2017 · SVNL
282.5kg
Sep 28, 2015 · IPF
852.5kg
Single-ply · -105 kg
515.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
51 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 5, 2019 | SalVo Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 120 kg108.83 | 100·· | 100·· | 100·· | 300 | 178.40 | 3 |
| Nov 16, 2018 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 105 kg104.99 | 260267.5273.5 | 180190195 | 272.5285285 | 730 | 440.28 | 3 |
| Mar 6, 2018 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 105 kg104.55 | 260270270 | 185190195 | 270277.5287.5 | 727.5 | 439.52 | 4 |
| Feb 23, 2018 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 105 kg104.89 | — | 192.5197.5201.5 | — | 197.5 | 119.16 | 1 |
| Dec 1, 2017 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 105 kg104.94 | — | 192.5192.5197.5 | — | 192.5 | 116.12 | 2 |
| Feb 18, 2017 | Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 105 kg104.99 | — | 245245259.5 | — | 245 | 147.76 | 1 |
| Feb 4, 2017 | Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40 | 105 kg104.92 | 270290· | 235250259.5 | 265275· | 815 | 491.67 | 1 |
| Jan 13, 2017 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 105 kg105 | 240260273 | 180190192.5 | 260270277.5 | 740.5 | 446.59 | 1 |
| Dec 3, 2016 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 105 kg104.53 | — | 192.5197.5197.5 | — | 192.5 | 116.31 | 3 |
| Jun 19, 2016 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 105 kg104.9 | 250262.5272.5 | 180190195 | 260275275 | 727.5 | 438.92 | 6 |
| Mar 19, 2016 | Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 40 | 105 kg104.83 | 250265275 | 180190195 | 260270282.5 | 725 | 437.53 | 1 |
| Feb 5, 2016 | Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40 | 105 kg104.83 | 290310325 | 230230240 | 270280285 | 820 | 494.86 | 1 |
| Sep 28, 2015 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 105 kg104.48 | 285305320 | 240250255 | 275282.5285 | 852.5 | 515.17 | 3 |
| Sep 5, 2015 | Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 40 | 105 kg105 | 250265.5272.5 | 180192.5198 | 260275282.5 | 740 | 446.29 | 1 |
| Aug 15, 2015 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 105 kg105 | — | 180192.5200 | — | 192.5 | 116.10 | 2 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 105 kg104.43 | 260267.5267.5 | 185190192.5 | 270270272.5 | — | — | DQ |
| Feb 28, 2015 | Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 40 | 105 kg104.83 | 275300315 | 235250260 | 275290290 | 825 | 497.88 | 1 |
| Jan 9, 2015 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 105 kg104.21 | 250265275 | 192.5197.5197.5 | 260275282.5 | 732.5 | 443.12 | 2 |
| Aug 16, 2014 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 105 kg104.28 | — | 197.5200200 | — | 197.5 | 119.44 | 3 |
| May 24, 2014 | Kansalliset klassinen VoimanostoSVNL · Raw · Open | 105 kg105 | 260280280 | 190·· | 270287.5· | 720 | 434.23 | 1 |
| Mar 22, 2014 | Klassisen voimanoston SM-kisatSVNL · Raw · Open | 105 kg104.9 | 260272.5277.5 | 195200200 | 280287.5287.5 | 752.5 | 454.00 | 4 |
| Aug 17, 2013 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 105 kg104.25 | — | 187.5195200 | — | 200 | 120.97 | 1 |
| Mar 9, 2013 | Voimanoston SM-kisatSVNL · Raw · Open | 105 kg104.5 | 240260270 | 185192.5197.5 | 270282.5282.5 | 732.5 | 442.62 | 2 |
| Dec 15, 2012 | Voimanosto epävirallinen joukkue SMSVNL · Raw · Open | 105 kg104.45 | 225240250 | 185192.5192.5 | 257.5267.5277.5 | 720 | 435.15 | 1 |
| Aug 18, 2012 | Penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 105 kg104.65 | — | 180192.5195 | — | 192.5 | 116.25 | 2 |
| Aug 13, 2011 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 93 kg92.45 | — | 170177.5180 | — | 180 | 114.85 | 3 |
| Feb 26, 2011 | Voimanoston SM-kisatSVNL · Single-ply · Open | 93 kg92.8 | 270285285 | 210210210 | — | — | — | DQ |
| Nov 15, 2009 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 110 kg100.15 | — | 200220220 | — | 220 | 135.33 | 6 |
| Oct 23, 2005 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 100 kg95.2 | — | 200210215 | — | 215 | 135.29 | 7 |
| Sep 16, 2001 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg89.2 | — | — | — | 185 | 120.16 | 1 |
| Oct 21, 1998 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 90 kg89.9 | — | — | — | — | — | DQ |
| May 18, 1998 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 90 kg89.5 | — | — | — | 735 | 476.59 | 5 |
| Feb 28, 1998 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 90 kg90 | — | — | — | 745 | 481.72 | 4 |
| Sep 20, 1997 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg89.9 | — | 185195195 | — | 185 | 119.69 | 3 |
| Feb 15, 1997 | Nuorten 23 v. voimanoston SM -kisatSVNL · Single-ply · Under 23 | 90 kg90 | — | — | — | — | — | DQ |
| Aug 7, 1996 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 90 kg89.5 | 295295295 | — | — | — | — | DQ |
| Feb 17, 1996 | Nuorten 23 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 90 kg90 | — | — | — | 740 | 478.48 | 2 |
| Oct 14, 1995 | Nuorten 20 v. voimanoston SM -kisatSVNL · Single-ply · Open | 90 kg90 | — | — | — | 720 | 465.55 | 1 |
| Sep 23, 1995 | Penkkipunnerruksen joukkue SM-finaaliSVNL · Single-ply · Bench only · Open | 90 kg89.6 | — | 180187.5187.5 | — | 187.5 | 121.51 | 2 |
| Jul 23, 1995 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 90 kg89.3 | 285295295 | 180185190 | 250260260 | 730 | 473.89 | 6 |
| Feb 18, 1995 | Nuorten 23 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 90 kg90 | — | — | — | 700 | 452.62 | 2 |
| Oct 15, 1994 | Nuorten 20 v. voimanoston SM -kisatSVNL · Single-ply · Open | 82.5 kg82.5 | — | — | — | 660 | 447.08 | 1 |
| Feb 5, 1994 | Nuorten 23 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 82.5 kg82.5 | — | — | — | 662.5 | 448.77 | 1 |
| Oct 16, 1993 | Nuorten 20 v. voimanoston SM-kisatSVNL · Single-ply · Open | 82.5 kg82.5 | — | — | — | 645 | 436.92 | 2 |
| Feb 20, 1993 | Nuorten 23 v. voimanoston SM -kisatSVNL · Single-ply · Under 23 | 82.5 kg82.5 | — | — | — | 625 | 423.37 | 4 |
| Oct 17, 1992 | Nuorten 20 v. voimanoston SM -kisatSVNL · Single-ply · Open | 82.5 kg82.5 | — | — | — | 612.5 | 414.90 | 2 |
| Sep 8, 1992 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 82.5 kg82.5 | — | — | — | 610 | 413.21 | 7 |
| Mar 21, 1992 | Nuorten 23 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 82.5 kg82.5 | — | — | — | 607.5 | 411.52 | 4 |
| Jan 18, 1992 | Nuorten 17 v. voimanoston SM -kisatSVNL · Single-ply · Under 17 | 82.5 kg82.5 | — | — | — | 602.5 | 408.13 | 1 |
| Oct 19, 1991 | Nuorten 20 v. voimanoston SM-kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | — | — | DQ |
| Oct 20, 1990 | Nuorten 20 v. voimanoston SM-kisatSVNL · Single-ply · Open | 67.5 kg67.5 | — | — | — | 430 | 331.42 | 7 |
- SalVo Kansallinen klassinen voimanostokilpailu3
Oct 5, 2019 · SVNL · Raw
SQ100
BP100
DL100
Total300
- Masters - klassisen voimanoston SM-kilpailu3
Nov 16, 2018 · SVNL · Raw
SQ267.5
BP190
DL272.5
Total730
- European Masters Classic Powerlifting Championships4
Mar 6, 2018 · EPF · Raw
SQ260
BP190
DL277.5
Total727.5
- Klassisen penkkipunnerruksen SM-kisat1
Feb 23, 2018 · SVNL · Raw
SQ—
BP197.5
DL—
Total197.5
- Klassisen penkkipunnerruksen SM-kisat2
Dec 1, 2017 · SVNL · Raw
SQ—
BP192.5
DL—
Total192.5
- Penkkipunnerruksen SM-kisat kaikille ikäluokille1
Feb 18, 2017 · SVNL · Single-ply
SQ—
BP245
DL—
Total245
- Varustevoimanoston SM-kisat - kaikki ikäluokat1
Feb 4, 2017 · SVNL · Single-ply
SQ290
BP250
DL275
Total815
- Masters - klassisen voimanoston SM-kilpailu1
Jan 13, 2017 · SVNL · Raw
SQ273
BP190
DL277.5
Total740.5
- Klassisen penkkipunnerruksen SM-kisat3
Dec 3, 2016 · SVNL · Raw
SQ—
BP192.5
DL—
Total192.5
- World Classic Powerlifting Championships6
Jun 19, 2016 · IPF · Raw
SQ272.5
BP195
DL260
Total727.5
- Masters - klassisen voimanoston SM-kisat1
Mar 19, 2016 · SVNL · Raw
SQ265
BP190
DL270
Total725
- Voimanoston SM-kisat - kaikki ikäluokat1
Feb 5, 2016 · SVNL · Single-ply
SQ310
BP230
DL280
Total820
- World Masters Powerlifting Championships3
Sep 28, 2015 · IPF · Single-ply
SQ320
BP250
DL282.5
Total852.5
- Veteraanien klassisen voimanoston SM-kisat1
Sep 5, 2015 · SVNL · Raw
SQ272.5
BP192.5
DL275
Total740
- Klassisen penkkipunnerruksen SM-kisat2
Aug 15, 2015 · SVNL · Raw
SQ—
BP192.5
DL—
Total192.5
- World Classic Powerlifting ChampionshipsDQ
Jun 5, 2015 · IPF · Raw
SQ260
BP192.5
DL—
Total—
- Voimanoston SM-kisat - kaikki ikäluokat1
Feb 28, 2015 · SVNL · Single-ply
SQ300
BP250
DL275
Total825
- Klassisen voimanoston SM-kisat2
Jan 9, 2015 · SVNL · Raw
SQ265
BP192.5
DL275
Total732.5
- Klassisen penkkipunnerruksen SM-kisat3
Aug 16, 2014 · SVNL · Raw
SQ—
BP197.5
DL—
Total197.5
- Kansalliset klassinen Voimanosto1
May 24, 2014 · SVNL · Raw
SQ260
BP190
DL270
Total720
- Klassisen voimanoston SM-kisat4
Mar 22, 2014 · SVNL · Raw
SQ277.5
BP195
DL280
Total752.5
- Klassisen penkkipunnerruksen SM-kisat1
Aug 17, 2013 · SVNL · Raw
SQ—
BP200
DL—
Total200
- Voimanoston SM-kisat2
Mar 9, 2013 · SVNL · Raw
SQ270
BP192.5
DL270
Total732.5
- Voimanosto epävirallinen joukkue SM1
Dec 15, 2012 · SVNL · Raw
SQ250
BP192.5
DL277.5
Total720
- Penkkipunnerruksen SM-kisat2
Aug 18, 2012 · SVNL · Raw
SQ—
BP192.5
DL—
Total192.5
- Klassisen penkkipunnerruksen SM-kisat3
Aug 13, 2011 · SVNL · Raw
SQ—
BP180
DL—
Total180
- Voimanoston SM-kisatDQ
Feb 26, 2011 · SVNL · Single-ply
SQ270
BP—
DL—
Total—
- Penkkipunnerruksen joukkue SM-finaali6
Nov 15, 2009 · SVNL · Single-ply
SQ—
BP220
DL—
Total220
- Penkkipunnerruksen joukkue SM-finaali7
Oct 23, 2005 · SVNL · Single-ply
SQ—
BP215
DL—
Total215
- Penkkipunnerruksen joukkue SM-finaali1
Sep 16, 2001 · SVNL · Single-ply
SQ—
BP185
DL—
Total185
- World Juniors Powerlifting ChampionshipsDQ
Oct 21, 1998 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- European Juniors Powerlifting Championships5
May 18, 1998 · EPF · Single-ply
SQ285
BP190
DL260
Total735
- Miesten voimanoston SM -kisat4
Feb 28, 1998 · SVNL · Single-ply
SQ292.5
BP192.5
DL260
Total745
- Penkkipunnerruksen joukkue SM-finaali3
Sep 20, 1997 · SVNL · Single-ply
SQ—
BP185
DL—
Total185
- Nuorten 23 v. voimanoston SM -kisatDQ
Feb 15, 1997 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- World Juniors Powerlifting ChampionshipsDQ
Aug 7, 1996 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Nuorten 23 v. voimanoston SM-kisat2
Feb 17, 1996 · SVNL · Single-ply
SQ290
BP190
DL260
Total740
- Nuorten 20 v. voimanoston SM -kisat1
Oct 14, 1995 · SVNL · Single-ply
SQ285
BP185
DL250
Total720
- Penkkipunnerruksen joukkue SM-finaali2
Sep 23, 1995 · SVNL · Single-ply
SQ—
BP187.5
DL—
Total187.5
- World Juniors Powerlifting Championships6
Jul 23, 1995 · IPF · Single-ply
SQ285
BP185
DL260
Total730
- Nuorten 23 v. voimanoston SM-kisat2
Feb 18, 1995 · SVNL · Single-ply
SQ280
BP170
DL250
Total700
- Nuorten 20 v. voimanoston SM -kisat1
Oct 15, 1994 · SVNL · Single-ply
SQ260
BP160
DL240
Total660
- Nuorten 23 v. voimanoston SM-kisat1
Feb 5, 1994 · SVNL · Single-ply
SQ260
BP160
DL242.5
Total662.5
- Nuorten 20 v. voimanoston SM-kisat2
Oct 16, 1993 · SVNL · Single-ply
SQ260
BP155
DL230
Total645
- Nuorten 23 v. voimanoston SM -kisat4
Feb 20, 1993 · SVNL · Single-ply
SQ245
BP150
DL230
Total625
- Nuorten 20 v. voimanoston SM -kisat2
Oct 17, 1992 · SVNL · Single-ply
SQ245
BP140
DL227.5
Total612.5
- World Juniors Powerlifting Championships7
Sep 8, 1992 · IPF · Single-ply
SQ245
BP145
DL220
Total610
- Nuorten 23 v. voimanoston SM-kisat4
Mar 21, 1992 · SVNL · Single-ply
SQ250
BP142.5
DL215
Total607.5
- Nuorten 17 v. voimanoston SM -kisat1
Jan 18, 1992 · SVNL · Single-ply
SQ245
BP147.5
DL210
Total602.5
- Nuorten 20 v. voimanoston SM-kisatDQ
Oct 19, 1991 · SVNL · Single-ply
SQ—
BP—
DL—
Total—
- Nuorten 20 v. voimanoston SM-kisat7
Oct 20, 1990 · SVNL · Single-ply
SQ170
BP105
DL155
Total430
Competed against
Lifters met at the same meets, same division first.
- Veijo RäsänenFinland · 8 meets together735kg453.13 DOTS
- Mika PaasonenFinland · 7 meets together785kg474.40 DOTS
- Juho JaatinenFinland · 5 meets together890kg505.22 DOTS
- Jussi KuusikkoFinland · 5 meets together772.5kg468.41 DOTS
- Seppo KomppaFinland · 5 meets together465kg333.60 DOTS
- Jussi KangasvieriFinland · 5 meets together900kg543.62 DOTS
- Harri HagforsFinland · 5 meets together822.5kg506.48 DOTS
- Jari NiskanenFinland · 4 meets together805kg480.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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