Lifter profile
Jen Wirag
4 meets from 2015 to 2017
Top 16.6 %
of ranked women, by best DOTS
Jen Wirag competed in 4 powerlifting meets between 2015 and 2017, with CPU. The best total, 325 kg (raw, -57 kg), was set in June 2016 at Ottawa Open June, 27.5 kg more than at the first full-power meet in July 2015. With 378.96 DOTS, Jen Wirag ranks #1,495 among women in the Canada rankings and in the top 16.6% of ranked women worldwide.
115kg
Jun 11, 2016 · CPU
65kg
Jan 5, 2017 · CPU
150kg
Nov 21, 2015 · CPU
325kg
Raw · -57 kg
378.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 5, 2017 | Central Canadian ChampionshipCPU · Raw · Open | 57 kg55.8 | — | — | — | 320 | 371.80 | 3 |
| Jun 11, 2016 | Ottawa Open JuneCPU · Raw · Open | 57 kg55.5 | — | — | — | 325 | 378.96 | 2 |
| Nov 21, 2015 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 57 kg55.5 | — | — | — | 320 | 373.13 | 3 |
| Jul 25, 2015 | Ottawa Strong OpenCPU · Raw · Open | 57 kg55.2 | — | — | — | 297.5 | 348.15 | 2 |
- Central Canadian Championship3
Jan 5, 2017 · CPU · Raw
SQ110
BP65
DL145
Total320
- Ottawa Open June2
Jun 11, 2016 · CPU · Raw
SQ115
BP65
DL145
Total325
- Ontario Open and Masters Provincials3
Nov 21, 2015 · CPU · Raw
SQ107.5
BP62.5
DL150
Total320
- Ottawa Strong Open2
Jul 25, 2015 · CPU · Raw
SQ100
BP60
DL137.5
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Phoebe CullinghamCanada · 1 meet together415kg471.17 DOTS
- Steph AssadCanada · 2 meets together442.5kg455.82 DOTS
- Brittany SchlaterCanada · 1 meet together756.5kg593.86 DOTS
- Teresa YeungCanada · 1 meet together457.5kg507.41 DOTS
- Kristine AdamsCanada · 1 meet together472.5kg462.05 DOTS
- Natalie HuiCanada · 1 meet together417.5kg459.88 DOTS
- Élodie MorinCanada · 1 meet together420kg455.71 DOTS
- Simone LaiCanada · 1 meet together432.5kg560.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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