Lifter profile
Jennifer Kowalczyk
12 meets from 2018 to 2024
Top 24.3 %
of ranked women, by best DOTS
Jennifer Kowalczyk competed in 12 powerlifting meets between 2018 and 2024, with USAPL. The best total, 397.5 kg (raw, 84+ kg), was set in May 2024 at Northern Strength Showdown, 82.5 kg more than at the first full-power meet in February 2018. With 356.56 DOTS, Jennifer Kowalczyk ranks #27,259 among women in the USA rankings and in the top 24.3% of ranked women worldwide.
145kg
May 11, 2024 · USAPL
85kg
May 11, 2024 · USAPL
167.5kg
May 11, 2024 · USAPL
397.5kg
Raw · 84+ kg
356.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 11, 2024 | Northern Strength ShowdownUSAPL · Raw · FR-M1a | 90 kg89.75 | 132.5140145 | 808587.5 | 157.5162.5167.5 | 397.5 | 354.82 | 1 |
| May 11, 2024 | Northern Strength ShowdownUSAPL · Raw · FR-O | 90 kg89.75 | 132.5140145 | 808587.5 | 157.5162.5167.5 | 397.5 | 354.82 | 1 |
| Nov 18, 2023 | Michigan State ChampionshipsUSAPL · Raw · FR-M1a | 90 kg89.6 | 135140145 | 8082.585 | 152.5160165 | 390 | 348.38 | 1 |
| Nov 18, 2023 | Michigan State ChampionshipsUSAPL · Raw · FR-O | 90 kg89.6 | 135140145 | 8082.585 | 152.5160165 | 390 | 348.38 | 1 |
| Feb 11, 2023 | Beyond Limits ClassicUSAPL · Raw · FR-O | 90 kg89.5 | 135140142.5 | 77.582.582.5 | 152.5160165 | 385 | 344.08 | 2 |
| Feb 11, 2023 | Beyond Limits ClassicUSAPL · Raw · FR-M1a | 90 kg89.5 | 135140142.5 | 77.582.582.5 | 152.5160165 | 385 | 344.08 | 1 |
| Mar 27, 2021 | Ultimate WarriorUSAPL · Raw · FR-O | 84 kg84 | 140142.5145 | 758082.5 | 157.5160162.5 | 387.5 | 356.56 | 1 |
| Mar 27, 2021 | Ultimate WarriorUSAPL · Raw · FR-M1a | 84 kg84 | 140142.5145 | 758082.5 | 157.5160162.5 | 387.5 | 356.56 | 1 |
| Dec 5, 2020 | Michigan State ChampionshipsUSAPL · Raw · FR-O | 84+ kg88.6 | 130140142.5 | 758085 | 152.5155160 | 382.5 | 343.40 | 3 |
| Dec 5, 2020 | Michigan State ChampionshipsUSAPL · Raw · FR-M1a | 84+ kg88.6 | 130140142.5 | 758085 | 152.5155160 | 382.5 | 343.40 | 1 |
| Dec 7, 2019 | Michigan State ChampionshipUSAPL · Raw · FR-O | 84 kg83.9 | 122.5130135 | 77.582.582.5 | 142.5155160 | 367.5 | 338.35 | 6 |
| Sep 28, 2019 | Michigan Iron MongerUSAPL · Raw · Push-pull · FR-O | 84 kg83.5 | — | 707577.5 | 155160162.5 | 240 | 221.47 | 1 |
| Jun 22, 2019 | RPG BarBellumUSAPL · Raw · FR-O | 84 kg82.3 | 125130132.5 | 72.57577.5 | 152.5157.5160 | 362.5 | 336.84 | 2 |
| Apr 6, 2019 | Motor City BarBellumUSAPL · Raw · FR-O | 84 kg82.9 | 117.5117.5125 | 707575 | 147.5155160 | 360 | 333.35 | 2 |
| Oct 13, 2018 | Michigan Iron MongerUSAPL · Raw · Push-pull · FR-O | 84 kg82.6 | — | 67.57072.5 | 145152.5155 | 227.5 | 211.03 | 2 |
| Aug 4, 2018 | Unreal BarBellumUSAPL · Raw · FR-O | 84 kg83.3 | 112.5117.5117.5 | 6567.570 | 122.5135142.5 | — | — | DQ |
| Feb 3, 2018 | MoreyMayhem BarBellumUSAPL · Raw · FR-O | 84 kg83.4 | 102.5110115 | 62.567.570 | 107.5115132.5 | 315 | 290.84 | 2 |
- Northern Strength Showdown1
May 11, 2024 · USAPL · Raw
SQ145
BP85
DL167.5
Total397.5
- Northern Strength Showdown1
May 11, 2024 · USAPL · Raw
SQ145
BP85
DL167.5
Total397.5
- Michigan State Championships1
Nov 18, 2023 · USAPL · Raw
SQ140
BP85
DL165
Total390
- Michigan State Championships1
Nov 18, 2023 · USAPL · Raw
SQ140
BP85
DL165
Total390
- Beyond Limits Classic2
Feb 11, 2023 · USAPL · Raw
SQ142.5
BP82.5
DL160
Total385
- Beyond Limits Classic1
Feb 11, 2023 · USAPL · Raw
SQ142.5
BP82.5
DL160
Total385
- Ultimate Warrior1
Mar 27, 2021 · USAPL · Raw
SQ142.5
BP82.5
DL162.5
Total387.5
- Ultimate Warrior1
Mar 27, 2021 · USAPL · Raw
SQ142.5
BP82.5
DL162.5
Total387.5
- Michigan State Championships3
Dec 5, 2020 · USAPL · Raw
SQ142.5
BP80
DL160
Total382.5
- Michigan State Championships1
Dec 5, 2020 · USAPL · Raw
SQ142.5
BP80
DL160
Total382.5
- Michigan State Championship6
Dec 7, 2019 · USAPL · Raw
SQ135
BP77.5
DL155
Total367.5
- Michigan Iron Monger1
Sep 28, 2019 · USAPL · Raw
SQ—
BP77.5
DL162.5
Total240
- RPG BarBellum2
Jun 22, 2019 · USAPL · Raw
SQ130
BP75
DL157.5
Total362.5
- Motor City BarBellum2
Apr 6, 2019 · USAPL · Raw
SQ125
BP75
DL160
Total360
- Michigan Iron Monger2
Oct 13, 2018 · USAPL · Raw
SQ—
BP72.5
DL155
Total227.5
- Unreal BarBellumDQ
Aug 4, 2018 · USAPL · Raw
SQ—
BP67.5
DL142.5
Total—
- MoreyMayhem BarBellum2
Feb 3, 2018 · USAPL · Raw
SQ115
BP67.5
DL132.5
Total315
Competed against
Lifters met at the same meets, same division first.
- Laura StyrlundSingapore · 1 meet together485kg463.53 DOTS
- Shelby MilesUSA · 1 meet together542.5kg481.77 DOTS
- Gina HensleyUSA · 1 meet together502.5kg462.82 DOTS
- Delaney SousleyUSA · 1 meet together402.5kg531.70 DOTS
- Christina JohnsonUSA · 1 meet together575kg505.39 DOTS
- Precious TrejoUSA · 1 meet together520kg504.83 DOTS
- Whitley HuelskampUSA · 1 meet together462.5kg493.17 DOTS
- Stacey LiCanada · 1 meet together396kg486.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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