Lifter profile

Jenny Howe

CanadaWomen84+ kgRawCPUUSSF

12 meets from 2019 to 2026

Top 56.9 %

of ranked women, by best DOTS

#5,025 DOTS · Canada

Jenny Howe competed in 12 powerlifting meets between 2019 and 2026, with CPU and USSF. The best total, 340 kg (raw, 84+ kg), was set in June 2025 at Alberta Powerlifting Union Provincial Championships, 50 kg more than at the first full-power meet in October 2019. With 291.69 DOTS, Jenny Howe ranks #5,025 among women in the Canada rankings and in the top 56.9% of ranked women worldwide.

Squat

127.5kg

Oct 28, 2023 · CPU

Bench press

67.5kg

Oct 17, 2021 · CPU

Deadlift

155kg

Jun 15, 2025 · CPU

Total

340kg

Raw · 84+ kg

DOTS

291.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %30/36

Bench press57 %20/35

Deadlift80 %28/35

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2026	Alberta Powerlifting Union ProvincialsCPU · Raw · Masters 2	84+ kg99.09	100105110	4042.545	135140145	300	256.92	3
Jun 15, 2025	Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Masters 1	84+ kg98.65	112.5120125	62.56567.5	142.5150155	340	291.69	3
Mar 1, 2025	NationalsCPU · Raw · Masters 1	84+ kg99.05	110115115	6062.565	140150157.5	327.5	280.52	7
Oct 26, 2024	3 Peaks OpenCPU · Raw · Masters 1	84+ kg98.72	112.5120120	62.56567.5	140150152.5	337.5	289.46	1
Jun 9, 2024	Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Masters 1	84+ kg98.31	100110115	62.56565	132.5140145	322.5	277.05	5
Oct 28, 2023	3 Peaks OpenCPU · Raw · Masters 1	84+ kg101.64	110120127.5	6567.567.5	140145150	337.5	286.21	1
Jul 8, 2022	APU Provincial Powerlifting and Bench Press ChampionshipsCPU · Raw · Masters 1	84+ kg110.73	110120125	656565	140145145	—	—	DQ
Oct 17, 2021	5th Annual Edmonton Oil CupCPU · Raw · Masters 1	84+ kg109.54	107.5112.5120	62.567.567.5	132.5140150	327.5	270.34	1
Mar 14, 2021	Spring Powerlifting ChallengeUSSF · Raw · Masters	81.6+ kg—	104.33108.86113.4	63.564.64·	133.81142.88·	320.92	—	1
Sep 25, 2020	Alberta ProvincialsCPU · Raw · Masters 1	84+ kg108	100105112.5	57.56062.5	125135140	302.5	250.92	2
Jan 18, 2020	Grit Power OpenCPU · Raw · Masters 1	84+ kg107	100105107.5	52.557.557.5	120130140	290	241.34	2
Oct 4, 2019	Kings Fitness OpenCPU · Raw · Masters 1	84+ kg105.7	97.5102.5102.5	505557.5	110125132.5	290	242.39	1

Alberta Powerlifting Union Provincials
Jun 12, 2026 · CPU · Raw
3
SQ
110
BP
45
DL
145
Total
300
Alberta Powerlifting Union Provincial Championships
Jun 15, 2025 · CPU · Raw
3
SQ
120
BP
65
DL
155
Total
340
Nationals
Mar 1, 2025 · CPU · Raw
7
SQ
115
BP
62.5
DL
150
Total
327.5
3 Peaks Open
Oct 26, 2024 · CPU · Raw
1
SQ
120
BP
65
DL
152.5
Total
337.5
Alberta Powerlifting Union Provincial Championships
Jun 9, 2024 · CPU · Raw
5
SQ
115
BP
62.5
DL
145
Total
322.5
3 Peaks Open
Oct 28, 2023 · CPU · Raw
1
SQ
127.5
BP
65
DL
145
Total
337.5
APU Provincial Powerlifting and Bench Press Championships
Jul 8, 2022 · CPU · Raw
DQ
SQ
120
BP
—
DL
140
Total
—
5th Annual Edmonton Oil Cup
Oct 17, 2021 · CPU · Raw
1
SQ
120
BP
67.5
DL
140
Total
327.5
Spring Powerlifting Challenge
Mar 14, 2021 · USSF · Raw
1
SQ
113.4
BP
64.64
DL
142.88
Total
320.92
Alberta Provincials
Sep 25, 2020 · CPU · Raw
2
SQ
105
BP
62.5
DL
135
Total
302.5
Grit Power Open
Jan 18, 2020 · CPU · Raw
2
SQ
107.5
BP
52.5
DL
130
Total
290
Kings Fitness Open
Oct 4, 2019 · CPU · Raw
1
SQ
102.5
BP
55
DL
132.5
Total
290

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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