Lifter profile
Jessica De Jong
7 meets from 2023 to 2026
Top 10.1 %
of ranked women, by best DOTS
Jessica De Jong competed in 7 powerlifting meets between 2023 and 2026, with AusPL. The best total, 407.5 kg (raw, -76 kg), was set in April 2026 at Victoria State Championships, 57.5 kg more than at the first full-power meet in October 2023. With 405.24 DOTS, Jessica De Jong ranks #888 among women in the Australia rankings and in the top 10.1% of ranked women worldwide.
157.5kg
Apr 26, 2026 · AusPL
80kg
Sep 25, 2026 · AusPL
175kg
Aug 22, 2025 · AusPL
407.5kg
Raw · -76 kg
405.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Drug-Tested Raw NationalsAusPL · Raw · Open | 75 kg72.6 | 145152.5155 | 758080 | 162.5172.5180 | 407.5 | 403.87 | 9 |
| Apr 26, 2026 | Victoria State ChampionshipsAusPL · Raw · Open | 75 kg72.15 | 140150157.5 | 72.577.580 | 160170177.5 | 407.5 | 405.24 | 1 |
| Aug 22, 2025 | National ChampionshipsAusPL · Raw · Open | 75 kg71.9 | 137.5145150 | 72.57577.5 | 157.5167.5175 | 400 | 398.54 | 15 |
| Dec 1, 2024 | Victoria Christmas CupAusPL · Raw · Open | 75 kg73 | 137.5145147.5 | 72.572.575 | 155162.5167.5 | 380 | 375.50 | 2 |
| Jun 20, 2024 | Drug Tested National ChampionshipsAusPL · Raw · Open | 75 kg72.5 | 130137.5142.5 | 67.57072.5 | 140150157.5 | 370 | 366.98 | 17 |
| Feb 17, 2024 | Summer Send Off Drug TestedAusPL · Raw · Open | 75 kg73.9 | 127.5132.5132.5 | 67.57072.5 | 145150152.5 | 350 | 343.58 | 1 |
| Oct 29, 2023 | Drug Tested Regional ChampsAusPL · Raw · Open | 75 kg73.4 | 122.5127.5132.5 | 657070 | 140145152.5 | 350 | 344.84 | 1 |
- Drug-Tested Raw Nationals9
Sep 25, 2026 · AusPL · Raw
SQ155
BP80
DL172.5
Total407.5
- Victoria State Championships1
Apr 26, 2026 · AusPL · Raw
SQ157.5
BP80
DL170
Total407.5
- National Championships15
Aug 22, 2025 · AusPL · Raw
SQ150
BP75
DL175
Total400
- Victoria Christmas Cup2
Dec 1, 2024 · AusPL · Raw
SQ145
BP72.5
DL162.5
Total380
- Drug Tested National Championships17
Jun 20, 2024 · AusPL · Raw
SQ142.5
BP70
DL157.5
Total370
- Summer Send Off Drug Tested1
Feb 17, 2024 · AusPL · Raw
SQ127.5
BP70
DL152.5
Total350
- Drug Tested Regional Champs1
Oct 29, 2023 · AusPL · Raw
SQ132.5
BP65
DL152.5
Total350
Competed against
Lifters met at the same meets, same division first.
- Chelsea Smith #1Australia · 3 meets together462.5kg462.41 DOTS
- Carmen DaldryAustralia · 2 meets together492.5kg485.23 DOTS
- Alyrah ForrestAustralia · 2 meets together500kg498.56 DOTS
- Joanne Henry #1Australia · 2 meets together462.5kg465.48 DOTS
- Lee-Anne McCormackAustralia · 2 meets together462.5kg450.78 DOTS
- Melanie West-SoobyAustralia · 1 meet together475kg473.63 DOTS
- Maddy DavisAustralia · 4 meets together433.5kg487.83 DOTS
- Ishbel GrahamAustralia · 3 meets together417.5kg483.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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