Lifter profile
Jessica Dower
8 meets from 2019 to 2022
Top 7.4 %
of ranked women, by best DOTS
Jessica Dower competed in 8 powerlifting meets between 2019 and 2022, with CAPO, APU, and GPC-AUS. The best total, 412.5 kg (wraps, -69 kg), was set in April 2021 at SA State Titles, 107.5 kg more than at the first full-power meet in June 2019. With 420.54 DOTS, Jessica Dower ranks #631 among women in the Australia rankings and in the top 7.4% of ranked women worldwide.
165kg
Apr 17, 2021 · GPC-AUS
75kg
Apr 17, 2021 · GPC-AUS
172.5kg
Apr 17, 2021 · GPC-AUS
412.5kg
Wraps · -69 kg
420.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 10, 2022 | National Deadlift Only ChampionshipCAPO · Raw · Deadlift only · FO-R | 67.5 kg65.9 | — | — | 155170180 | 170 | 177.98 | 11 |
| Oct 14, 2022 | National Classic Open Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 63 kg62.7 | 115125135 | 707575 | 155165165 | 350 | 377.53 | 8 |
| May 15, 2022 | SA State ChampionshipsAPU · Raw · Open | 69 kg66.7 | 122.5132.5132.5 | 606570 | 150160167.5 | 362.5 | 376.84 | 1 |
| Feb 5, 2022 | SA IcebreakerAPU · Raw · Open | 69 kg68.05 | 115117.5117.5 | 6567.567.5 | 140142.5142.5 | 320 | 328.83 | 1 |
| Dec 11, 2021 | National DeadliftCAPO · Raw · Deadlift only · FO-R | 67.5 kg66.6 | — | — | 160170183 | 170 | 176.88 | 8 |
| Apr 17, 2021 | SA State TitlesGPC-AUS · Wraps · F-OR | 75 kg69 | 142.5155165 | 758080 | 160172.5180 | 412.5 | 420.54 | 1 |
| Oct 18, 2020 | Adelaide CupGPC-AUS · Wraps · F-OR | 67.5 kg65.86 | 120130137.5 | 657075 | 145160170 | 382.5 | 400.59 | 3 |
| Jun 2, 2019 | SA State TitlesCAPO · Wraps · FO-RP | 67.5 kg66.35 | 95102.5107.5 | 52.557.560 | 127.5135140 | 305 | 318.04 | 2 |
- National Deadlift Only Championship11
Dec 10, 2022 · CAPO · Raw
SQ—
BP—
DL170
Total170
- National Classic Open Powerlifting and Bench Press Championships8
Oct 14, 2022 · APU · Raw
SQ125
BP70
DL155
Total350
- SA State Championships1
May 15, 2022 · APU · Raw
SQ132.5
BP70
DL160
Total362.5
- SA Icebreaker1
Feb 5, 2022 · APU · Raw
SQ115
BP65
DL140
Total320
- National Deadlift8
Dec 11, 2021 · CAPO · Raw
SQ—
BP—
DL170
Total170
- SA State Titles1
Apr 17, 2021 · GPC-AUS · Wraps
SQ165
BP75
DL172.5
Total412.5
- Adelaide Cup3
Oct 18, 2020 · GPC-AUS · Wraps
SQ137.5
BP75
DL170
Total382.5
- SA State Titles2
Jun 2, 2019 · CAPO · Wraps
SQ107.5
BP57.5
DL140
Total305
Competed against
Lifters met at the same meets, same division first.
- Alicia BallantyneAustralia · 3 meets together450kg464.90 DOTS
- Tilea FulcherAustralia · 2 meets together500kg534.55 DOTS
- Tabatha WhiteheadAustralia · 2 meets together505kg503.29 DOTS
- Anna CastlesAustralia · 2 meets together475.5kg498.62 DOTS
- Chantal O'BrienAustralia · 1 meet together425kg475.16 DOTS
- Schae ZarewAustralia · 1 meet together500kg540.70 DOTS
- Lee-Ann DerrickAustralia · 1 meet together480kg492.21 DOTS
- Alexandra BonnerAustralia · 1 meet together460kg482.53 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile