Lifter profile
Alexandra Bonner
15 meets from 2020 to 2026
Top 2 %
of ranked women, by best DOTS
Alexandra Bonner competed in 15 powerlifting meets between 2020 and 2026, with APU, APLA, and ORPF. The best total, 460 kg (raw, -69 kg), was set in February 2025 at Open Nationals, 147.5 kg more than at the first full-power meet in March 2020. With 482.53 DOTS, Alexandra Bonner ranks #154 among women in the Australia rankings and in the top 2% of ranked women worldwide.
175kg
Feb 21, 2025 · APLA
92.5kg
Feb 13, 2026 · APLA
192.5kg
Feb 21, 2025 · APLA
460kg
Raw · -69 kg
482.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 13, 2026 | Classic Open NationalsAPLA · Raw · Open | 69 kg67.95 | 150160165 | 87.592.595 | 140150150 | 392.5 | 403.67 | 7 |
| Nov 8, 2025 | The Final Alpha AthleteAPLA · Raw · Open | 69 kg67.15 | 155165170 | 82.587.590 | 170180190 | 440 | 455.62 | 2 |
| Aug 24, 2025 | The Real McCloy 2APLA · Raw · Bench only · Open | 69 kg66.45 | — | 82.587.590 | — | 87.5 | 91.16 | 2 |
| Feb 21, 2025 | Open NationalsAPLA · Raw · Open | 69 kg66.7 | 162.5170175 | 87.592.595 | 172.5182.5192.5 | 460 | 478.20 | 2 |
| Oct 31, 2024 | Oceania Regional Powerlifting & Bench Press ChampionshipsORPF · Raw · Open | 63 kg61.85 | 150160165 | 808587.5 | 170180187.5 | 437.5 | 475.88 | 1 |
| Jul 13, 2024 | Iron ShowdownAPLA · Raw · Open | 69 kg67.25 | 162.5170175 | 859092.5 | 170182.5190 | 457.5 | 473.33 | 1 |
| Mar 8, 2024 | Nationals Series: Open ClassicAPLA · Raw · Open | 63 kg62.55 | 160170180 | 82.59090 | 165177.5177.5 | 437.5 | 472.60 | 2 |
| Oct 21, 2023 | NSW State Classic Open Women's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 63 kg61.6 | 150162.5170 | 808590 | 162.5177.5182.5 | 442.5 | 482.53 | 1 |
| Dec 10, 2022 | The Hunter Showdown IIAPU · Raw · Open | 63 kg62.05 | 135145155 | 707580 | 150160170 | 405 | 439.66 | 1 |
| Oct 14, 2022 | National Classic Open Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 63 kg61.6 | 145155165 | 77.58590 | 160175185 | 420 | 457.99 | 3 |
| May 7, 2022 | NSW Open Women State ChampionshipAPU · Raw · Open | 63 kg62.2 | 150157.5157.5 | 72.58087.5 | 160175185 | 420 | 455.26 | 1 |
| Feb 27, 2022 | Central Coast Barbell Open IIIAPU · Raw · Open | 63 kg62.05 | 130140147.5 | 67.572.580 | 145155170 | 397.5 | 431.51 | 1 |
| Mar 27, 2021 | NSW State Sub Junior and Junior Classic ChampionshipsAPU · Raw · Junior | 63 kg62.95 | 135140150 | 657072.5 | 145155.5163 | 385.5 | 414.81 | 1 |
| Jan 31, 2021 | Limitless Lifting States QualifierAPU · Raw · Junior | 63 kg61.5 | 110120125 | 7072.572.5 | 140150155 | 352.5 | 384.77 | 1 |
| Mar 7, 2020 | The Alpha AthleteAPU · Raw · Junior | 63 kg60.65 | 110115120 | 47.552.555 | 117.5127.5137.5 | 312.5 | 344.08 | 1 |
- Classic Open Nationals7
Feb 13, 2026 · APLA · Raw
SQ160
BP92.5
DL140
Total392.5
- The Final Alpha Athlete2
Nov 8, 2025 · APLA · Raw
SQ170
BP90
DL180
Total440
- The Real McCloy 22
Aug 24, 2025 · APLA · Raw
SQ—
BP87.5
DL—
Total87.5
- Open Nationals2
Feb 21, 2025 · APLA · Raw
SQ175
BP92.5
DL192.5
Total460
- Oceania Regional Powerlifting & Bench Press Championships1
Oct 31, 2024 · ORPF · Raw
SQ165
BP85
DL187.5
Total437.5
- Iron Showdown1
Jul 13, 2024 · APLA · Raw
SQ175
BP92.5
DL190
Total457.5
- Nationals Series: Open Classic2
Mar 8, 2024 · APLA · Raw
SQ170
BP90
DL177.5
Total437.5
- NSW State Classic Open Women's Powerlifting and Bench Press Championships1
Oct 21, 2023 · APU · Raw
SQ170
BP90
DL182.5
Total442.5
- The Hunter Showdown II1
Dec 10, 2022 · APU · Raw
SQ155
BP80
DL170
Total405
- National Classic Open Powerlifting and Bench Press Championships3
Oct 14, 2022 · APU · Raw
SQ155
BP90
DL175
Total420
- NSW Open Women State Championship1
May 7, 2022 · APU · Raw
SQ157.5
BP87.5
DL175
Total420
- Central Coast Barbell Open III1
Feb 27, 2022 · APU · Raw
SQ147.5
BP80
DL170
Total397.5
- NSW State Sub Junior and Junior Classic Championships1
Mar 27, 2021 · APU · Raw
SQ150
BP72.5
DL163
Total385.5
- Limitless Lifting States Qualifier1
Jan 31, 2021 · APU · Raw
SQ125
BP72.5
DL155
Total352.5
- The Alpha Athlete1
Mar 7, 2020 · APU · Raw
SQ120
BP55
DL137.5
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Katelyn AttiaAustralia · 7 meets together470kg480.15 DOTS
- Hannah AltmanAustralia · 5 meets together502kg496.09 DOTS
- Lee-Ann DerrickAustralia · 3 meets together480kg492.21 DOTS
- Rachel ChinAustralia · 3 meets together440kg474.61 DOTS
- Steph IosiaAustralia · 3 meets together472.5kg466.42 DOTS
- Schae ZarewAustralia · 3 meets together500kg540.70 DOTS
- Julianne ThammavongAustralia · 3 meets together442.5kg463.06 DOTS
- Kathleen BeggsAustralia · 2 meets together475kg511.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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