Lifter profile
Jessica Hanara
35 meets from 2013 to 2024
Top 10.1 %
of ranked women, by best DOTS
Jessica Hanara competed in 35 powerlifting meets between 2013 and 2024, with NZPF, WP-NZ, OceaniaPF, and 1 more. The best total, 428 kg (raw, -84 kg), was set in November 2021 at National Championships, 103 kg more than at the first full-power meet in November 2013. With 405.23 DOTS, Jessica Hanara ranks #189 among women in the New Zealand rankings and in the top 10.1% of ranked women worldwide.
150kg
Aug 23, 2018 · NZPF
97.5kg
Sep 29, 2018 · NZPF
190kg
Oct 21, 2017 · NZPF
428kg
Raw · -84 kg
405.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
35 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 10, 2024 | New Age Outlaws Bench OnlyGPC-NZ · Raw · Bench only · F-M2R | 90 kg86.2 | — | 9095100 | — | 95 | 86.36 | 2 |
| Nov 19, 2021 | National ChampionshipsWP-NZ · Raw · Masters 45-49 | 84 kg82.2 | — | — | — | 428 | 397.94 | 1 |
| Nov 19, 2021 | National ChampionshipsWP-NZ · Raw · Bench only · Masters 45-49 | 84 kg82.5 | — | — | — | 95 | 88.17 | 1 |
| Mar 20, 2021 | CDPA NoviceWP-NZ · Raw · Open | 84 kg81 | 125130135 | 889195 | 150160170 | 400 | 374.59 | 1 |
| Jul 26, 2019 | National ChampionshipsWP-NZ · Raw · Bench only · Masters 40-44 | 84 kg80.15 | — | 919595 | — | 91 | 85.66 | 1 |
| Jul 26, 2019 | National ChampionshipsWP-NZ · Raw · Masters 40-44 | 84 kg80.3 | 138142145 | 909595 | 165175180 | 420 | 395.01 | 1 |
| Jun 15, 2019 | CDPA Regional Bench Champs and Novice 3-LiftWP-NZ · Raw · Bench only · Masters 40-44 | 84 kg79.6 | — | 909598 | — | 95 | 89.74 | 1 |
| Apr 13, 2019 | Central Districts ChampionshipsWP-NZ · Raw · Masters 40-44 | 84 kg80.64 | 130140145 | 889398 | 170183191 | 421 | 395.12 | 1 |
| Sep 29, 2018 | New Zealand Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 84 kg79.2 | — | 92.59597.5 | — | 97.5 | 92.33 | 1 |
| Aug 23, 2018 | New Zealand Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 84 kg79.38 | 140147.5150 | 909597.5 | 175185185 | 420 | 397.29 | 1 |
| Jun 16, 2018 | CDPA Bench Press ChampionshipsNZPF · Raw · Bench only · Masters 1 | 84 kg80.72 | — | 87.592.595 | — | 95 | 89.12 | 1 |
| Apr 21, 2018 | Central Districts Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 84 kg80.9 | 145152.5· | 87.59092.5 | 175187.5187.5 | 425 | 398.24 | 1 |
| Dec 9, 2017 | Oceania Championships & Pacific InvitationalsOceaniaPF · Raw · Masters 1 | 84 kg79.75 | 135145150 | 8592.595 | 167.5182.5192.5 | 425 | 401.08 | 1 |
| Oct 29, 2017 | National Classic Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 84 kg84 | — | — | — | 410 | 377.26 | 1 |
| Oct 21, 2017 | HB Championships & Club LiftNZPF · Raw · Masters 1 | 84 kg80 | 130137.5145 | 859092.5 | 165180190 | 427.5 | 402.81 | 1 |
| Jun 10, 2017 | North Island Powerlifting ChampionshipsNZPF · Raw · Bench only · Masters 1 | 84 kg78.5 | — | 87.592.595 | — | 92.5 | 87.99 | 1 |
| Apr 22, 2017 | CDPA Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 84 kg78.5 | 140147.5152.5 | 87.592.595 | 175185185 | 415 | 394.77 | 1 |
| Dec 8, 2016 | Asia & Oceania Classic Powerlifting ChampionshipsOceaniaPF · Raw · Masters 1 | 84 kg79.05 | 135142.5150 | 87.592.595 | 170180185 | 427.5 | 405.23 | 1 |
| Dec 6, 2016 | Asia & Oceania Womens Benchpress ChampionshipsOceaniaPF · Raw · Bench only · Masters 1 | 84 kg79.45 | — | 87.59092.5 | — | 92.5 | 87.46 | 1 |
| Oct 15, 2016 | HB Championships & Club LiftNZPF · Raw · Masters 1 | 84 kg80 | 130137.5147.5 | 909595 | 167.5180185 | 417.5 | 393.39 | 1 |
| Aug 17, 2016 | National Classic Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 84 kg80 | — | — | — | 417.5 | 393.39 | 1 |
| Jul 2, 2016 | CDPA Bench Press Championships & Novice 3-LiftNZPF · Raw · Bench only · Open | 84 kg81.26 | — | 87.59092.5 | — | 92.5 | 86.49 | 1 |
| Apr 23, 2016 | CDPA Regional ChampionshipsNZPF · Raw · Masters 1 | 84 kg79 | 145150150 | 8592.592.5 | 160165170 | 400 | 379.28 | 1 |
| Mar 21, 2016 | CDPA Club Lift & Bench Press QualifierNZPF · Raw · Open | 84 kg78.7 | 140145150 | 859092.5 | 160170175 | 410 | 389.51 | 1 |
| Nov 21, 2015 | CDPA Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 84 kg79.12 | — | 82.587.590 | — | 87.5 | 82.90 | 1 |
| Oct 1, 2015 | Hawkes Bay Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 84 kg81 | 140145150 | 859092.5 | 160170175 | 415 | 388.64 | 1 |
| Sep 26, 2015 | National Bench Press ChampionshipsNZPF · Raw · Bench only · Open | 84 kg84 | — | — | — | 90 | 82.81 | 1 |
| Jul 13, 2015 | National Powerlifting ChampionshipsNZPF · Raw · Masters 1 | 84 kg79.62 | 140145150 | 8587.590 | 165170172.5 | 405 | 382.52 | 1 |
| Apr 11, 2015 | Central Districts Regional ChampionshipsNZPF · Raw · Open | 84 kg80.2 | 130135140 | 808587.5 | 160165170 | 395 | 371.73 | 2 |
| Mar 7, 2015 | Gisborne Novice 3-Lift CompetitionNZPF · Raw · Open | 84 kg80.6 | 140145· | 8082.585 | 150160167.5 | 392.5 | 368.46 | 1 |
| Feb 14, 2015 | Kapiti Powerlifting Club Bench Press CompetitionNZPF · Raw · Bench only · Masters 1 | 84 kg80.5 | — | 8082.585 | — | 82.5 | 77.50 | 1 |
| Dec 8, 2014 | Asia & Oceania ChampionshipsOceaniaPF · Raw · Open | 84 kg80.55 | 135140145 | 8082.585 | 150157.5165 | 395 | 370.93 | 2 |
| Oct 18, 2014 | Hawkes Bay Championships & Novice 3-LiftNZPF · Raw · Open | 84 kg80.1 | 135140145 | 77.58085 | 150155160 | 380 | 357.83 | 1 |
| Aug 6, 2014 | National Powerlifting ChampionshipsNZPF · Raw · Open | 84 kg78.8 | — | — | — | 360 | 341.79 | 2 |
| Apr 5, 2014 | Central Districts ChampionshipNZPF · Raw · Open | 84 kg79.5 | 110115120 | 707577.5 | 135137.5140 | 335 | 316.64 | 2 |
| Mar 1, 2014 | Manawatu Novice CompetitionNZPF · Raw · Open | 84 kg80.1 | 110115115 | 707575 | 125130135 | 320 | 301.33 | 1 |
| Nov 16, 2013 | Bledisbro OpenNZPF · Raw · Open | 84 kg78.6 | 105110115 | 657075 | 65130135 | 325 | 308.96 | 1 |
- New Age Outlaws Bench Only2
Feb 10, 2024 · GPC-NZ · Raw
SQ—
BP95
DL—
Total95
- National Championships1
Nov 19, 2021 · WP-NZ · Raw
SQ148
BP95
DL185
Total428
- National Championships1
Nov 19, 2021 · WP-NZ · Raw
SQ—
BP95
DL—
Total95
- CDPA Novice1
Mar 20, 2021 · WP-NZ · Raw
SQ135
BP95
DL170
Total400
- National Championships1
Jul 26, 2019 · WP-NZ · Raw
SQ—
BP91
DL—
Total91
- National Championships1
Jul 26, 2019 · WP-NZ · Raw
SQ145
BP95
DL180
Total420
- CDPA Regional Bench Champs and Novice 3-Lift1
Jun 15, 2019 · WP-NZ · Raw
SQ—
BP95
DL—
Total95
- Central Districts Championships1
Apr 13, 2019 · WP-NZ · Raw
SQ145
BP93
DL183
Total421
- New Zealand Bench Press Championships1
Sep 29, 2018 · NZPF · Raw
SQ—
BP97.5
DL—
Total97.5
- New Zealand Powerlifting Championships1
Aug 23, 2018 · NZPF · Raw
SQ150
BP95
DL175
Total420
- CDPA Bench Press Championships1
Jun 16, 2018 · NZPF · Raw
SQ—
BP95
DL—
Total95
- Central Districts Powerlifting Championships1
Apr 21, 2018 · NZPF · Raw
SQ145
BP92.5
DL187.5
Total425
- Oceania Championships & Pacific Invitationals1
Dec 9, 2017 · OceaniaPF · Raw
SQ150
BP92.5
DL182.5
Total425
- National Classic Powerlifting Championships1
Oct 29, 2017 · NZPF · Raw
SQ147.5
BP87.5
DL175
Total410
- HB Championships & Club Lift1
Oct 21, 2017 · NZPF · Raw
SQ145
BP92.5
DL190
Total427.5
- North Island Powerlifting Championships1
Jun 10, 2017 · NZPF · Raw
SQ—
BP92.5
DL—
Total92.5
- CDPA Powerlifting Championships1
Apr 22, 2017 · NZPF · Raw
SQ147.5
BP92.5
DL175
Total415
- Asia & Oceania Classic Powerlifting Championships1
Dec 8, 2016 · OceaniaPF · Raw
SQ150
BP92.5
DL185
Total427.5
- Asia & Oceania Womens Benchpress Championships1
Dec 6, 2016 · OceaniaPF · Raw
SQ—
BP92.5
DL—
Total92.5
- HB Championships & Club Lift1
Oct 15, 2016 · NZPF · Raw
SQ147.5
BP90
DL180
Total417.5
- National Classic Powerlifting Championships1
Aug 17, 2016 · NZPF · Raw
SQ145
BP92.5
DL180
Total417.5
- CDPA Bench Press Championships & Novice 3-Lift1
Jul 2, 2016 · NZPF · Raw
SQ—
BP92.5
DL—
Total92.5
- CDPA Regional Championships1
Apr 23, 2016 · NZPF · Raw
SQ145
BP85
DL170
Total400
- CDPA Club Lift & Bench Press Qualifier1
Mar 21, 2016 · NZPF · Raw
SQ150
BP90
DL170
Total410
- CDPA Bench Press Championships1
Nov 21, 2015 · NZPF · Raw
SQ—
BP87.5
DL—
Total87.5
- Hawkes Bay Powerlifting Championships1
Oct 1, 2015 · NZPF · Raw
SQ150
BP90
DL175
Total415
- National Bench Press Championships1
Sep 26, 2015 · NZPF · Raw
SQ—
BP90
DL—
Total90
- National Powerlifting Championships1
Jul 13, 2015 · NZPF · Raw
SQ145
BP87.5
DL172.5
Total405
- Central Districts Regional Championships2
Apr 11, 2015 · NZPF · Raw
SQ140
BP85
DL170
Total395
- Gisborne Novice 3-Lift Competition1
Mar 7, 2015 · NZPF · Raw
SQ140
BP85
DL167.5
Total392.5
- Kapiti Powerlifting Club Bench Press Competition1
Feb 14, 2015 · NZPF · Raw
SQ—
BP82.5
DL—
Total82.5
- Asia & Oceania Championships2
Dec 8, 2014 · OceaniaPF · Raw
SQ145
BP85
DL165
Total395
- Hawkes Bay Championships & Novice 3-Lift1
Oct 18, 2014 · NZPF · Raw
SQ140
BP80
DL160
Total380
- National Powerlifting Championships2
Aug 6, 2014 · NZPF · Raw
SQ135
BP75
DL150
Total360
- Central Districts Championship2
Apr 5, 2014 · NZPF · Raw
SQ120
BP75
DL140
Total335
- Manawatu Novice Competition1
Mar 1, 2014 · NZPF · Raw
SQ115
BP70
DL135
Total320
- Bledisbro Open1
Nov 16, 2013 · NZPF · Raw
SQ115
BP75
DL135
Total325
Competed against
Lifters met at the same meets, same division first.
- Tasha WilliamsNew Zealand · 6 meets together562kg521.14 DOTS
- Jewel TasiNew Zealand · 2 meets together677.5kg540.95 DOTS
- Hinewai Pouwhare-AndersonNew Zealand · 2 meets together492.5kg454.62 DOTS
- Chanel WilliamsNew Zealand · 1 meet together475kg460.54 DOTS
- Karlina TongoteaNew Zealand · 2 meets together628.5kg609.24 DOTS
- Riria RopataNew Zealand · 2 meets together618kg487.37 DOTS
- Amanda FoulkesNew Zealand · 2 meets together402kg468.20 DOTS
- Paula JohnstoneNew Zealand · 1 meet together470kg459.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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