Lifter profile

Jessica Pallot

EnglandWomen-76 kgRawBPUIrishPOWPC

20 meets from 2016 to 2026

Top 12.3 %

of ranked women, by best DOTS

#681 DOTS · England

Jessica Pallot competed in 20 powerlifting meets between 2016 and 2026, with BPU, WPC, and IrishPO. The best total, 407.5 kg (wraps, -84 kg), was set in September 2024 at Battle of the Boyne, 177.5 kg more than at the first full-power meet in May 2016. With 395.16 DOTS, Jessica Pallot ranks #681 among women in the England rankings and in the top 12.3% of ranked women worldwide.

Squat

162.5kg

Jun 8, 2024 · WPC

Bench press

85kg

Dec 9, 2023 · BPU

Deadlift

165kg

Sep 28, 2024 · IrishPO

Total

407.5kg

Wraps · -84 kg

DOTS

395.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat77 %46/60

Bench press65 %41/63

Deadlift75 %45/60

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 21, 2026	South Wales QualifierBPU · Raw · Bench only · F_OR_ABPU	75 kg72.2	—	52.557.562.5	—	62.5	62.13	1
Sep 28, 2024	Battle of the BoyneIrishPO · Wraps · F_OCR_IPO	82.5 kg77.2	145155160	758082.5	147.5157.5165	407.5	390.96	2
Jun 8, 2024	European ChampionshipsWPC · Wraps · F_OCR_AWPC	82.5 kg79	147.5157.5162.5	77.582.582.5	145155162.5	402.5	381.65	2
Dec 9, 2023	Salisbury QualifierBPU · Wraps · F_OCR_ABPU	75 kg74.75	145155160	808587.5	145155160	405	395.16	1
May 25, 2023	European CupWPC · Wraps · F_OCR_AWPC	75 kg74.9	137.5147.5155	77.582.585	140152.5160	392.5	382.56	1
Dec 10, 2022	Liverpool QualifierBPU · Wraps · F_OCR_ABPU	75 kg74.2	135145152.5	77.582.587.5	140150157.5	392.5	384.47	2
Jul 4, 2022	British Powerlifting ChampionshipsBPU · Wraps · F_OCR_ABPU	75 kg72.7	127.5137.5145	72.577.582.5	135145155	367.5	363.96	7
Mar 19, 2022	Warrington QualifierBPU · Wraps · F_OCR_ABPU	75 kg72.2	122.5132.5140	707580	135145152.5	372.5	370.30	1
Nov 23, 2019	North Wales QualifierBPU · Wraps · F_JCR_ABPU	67.5 kg63.7	120130130	7072.572.5	135142.5145	342.5	365.90	2
May 10, 2019	British Championships at BodyPowerBPU · Wraps · F_JCR_ABPU	60 kg58.4	110120125	657070	132.5140145	335	377.81	1
Jan 26, 2019	Alan Collins Cup and South Coast QualifierWPC · Wraps · F_OCR_AWPC	56 kg56	100110112.5	6570.570.5	125135140	310	359.33	1
Jan 26, 2019	Alan Collins Cup and South Coast QualifierWPC · Wraps · F_JCR_AWPC	56 kg56	100110112.5	6570.570.5	125135140	310	359.33	1
Aug 1, 2018	Amateur World ChampionshipsWPC · Raw · F_JR_AWPC	60 kg58.7	95102.5102.5	62.567.567.5	125132.5140	297.5	334.42	1
May 11, 2018	Bodypower British ChampionshipsBPU · Raw · F_JR_ABPU	60 kg59	90100105	62.567.567.5	120130132.5	305	341.73	1
Mar 17, 2018	Northern Qualifier 2BPU · Raw · F_JR_ABPU	60 kg58.1	8592.5100	657070	120130130	285	322.49	1
Sep 2, 2017	British ChampionshipsBPU · Raw · F_JR_ABPU	60 kg58.2	909090	57.56065	107.5112.5120	—	—	DQ
Jul 3, 2017	European ChampionshipsWPC · Raw · F_JR_WPC	56 kg55.1	8585100	556060	105110115	250	292.92	1
Oct 29, 2016	Northern QualifierBPU · Raw · F_JR_ABPU	56 kg55.5	808590	455052.5	95102.5102.5	230	268.19	1
Sep 3, 2016	British ChampionshipsBPU · Raw · F_JR_ABPU	56 kg55.7	808590	4547.550	105105105	—	—	DQ
Jun 6, 2016	European ChampionshipsWPC · Raw · F_JR_WPC	56 kg55.6	72.577.577.5	42.547.547.5	100105112.5	227.5	264.96	2
May 7, 2016	North West QualifierBPU · Raw · F_JR_ABPU	56 kg56	67.572.575	4042.545	100105110	230	266.60	1

South Wales Qualifier
Mar 21, 2026 · BPU · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5
Battle of the Boyne
Sep 28, 2024 · IrishPO · Wraps
2
SQ
160
BP
82.5
DL
165
Total
407.5
European Championships
Jun 8, 2024 · WPC · Wraps
2
SQ
162.5
BP
77.5
DL
162.5
Total
402.5
Salisbury Qualifier
Dec 9, 2023 · BPU · Wraps
1
SQ
160
BP
85
DL
160
Total
405
European Cup
May 25, 2023 · WPC · Wraps
1
SQ
155
BP
85
DL
152.5
Total
392.5
Liverpool Qualifier
Dec 10, 2022 · BPU · Wraps
2
SQ
152.5
BP
82.5
DL
157.5
Total
392.5
British Powerlifting Championships
Jul 4, 2022 · BPU · Wraps
7
SQ
145
BP
77.5
DL
145
Total
367.5
Warrington Qualifier
Mar 19, 2022 · BPU · Wraps
1
SQ
140
BP
80
DL
152.5
Total
372.5
North Wales Qualifier
Nov 23, 2019 · BPU · Wraps
2
SQ
130
BP
70
DL
142.5
Total
342.5
British Championships at BodyPower
May 10, 2019 · BPU · Wraps
1
SQ
125
BP
70
DL
140
Total
335
Alan Collins Cup and South Coast Qualifier
Jan 26, 2019 · WPC · Wraps
1
SQ
110
BP
65
DL
135
Total
310
Alan Collins Cup and South Coast Qualifier
Jan 26, 2019 · WPC · Wraps
1
SQ
110
BP
65
DL
135
Total
310
Amateur World Championships
Aug 1, 2018 · WPC · Raw
1
SQ
102.5
BP
62.5
DL
132.5
Total
297.5
Bodypower British Championships
May 11, 2018 · BPU · Raw
1
SQ
105
BP
67.5
DL
132.5
Total
305
Northern Qualifier 2
Mar 17, 2018 · BPU · Raw
1
SQ
100
BP
65
DL
120
Total
285
British Championships
Sep 2, 2017 · BPU · Raw
DQ
SQ
—
BP
65
DL
120
Total
—
European Championships
Jul 3, 2017 · WPC · Raw
1
SQ
85
BP
55
DL
110
Total
250
Northern Qualifier
Oct 29, 2016 · BPU · Raw
1
SQ
85
BP
50
DL
95
Total
230
British Championships
Sep 3, 2016 · BPU · Raw
DQ
SQ
85
BP
50
DL
—
Total
—
European Championships
Jun 6, 2016 · WPC · Raw
2
SQ
72.5
BP
42.5
DL
112.5
Total
227.5
North West Qualifier
May 7, 2016 · BPU · Raw
1
SQ
75
BP
45
DL
110
Total
230

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile