Lifter profile
Jo Ravalo
6 meets from 2013 to 2021
Top 38.2 %
of ranked men, by best DOTS
Jo Ravalo competed in 6 powerlifting meets between 2013 and 2021, with GPC-AUS and AusPL. The best total, 567.5 kg (wraps, -93 kg), was set in January 2014 at QLD State Titles, 7.5 kg more than at the first full-power meet in April 2013. With 373.19 DOTS, Jo Ravalo ranks #5,561 among men in the Australia rankings and in the top 38.2% of ranked men worldwide.
202.5kg
Jan 1, 2014 · GPC-AUS
170kg
Dec 12, 2021 · AusPL
220kg
Jan 1, 2014 · GPC-AUS
567.5kg
Wraps · -93 kg
373.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 12, 2021 | Christmas ClassicAusPL · Raw · Bench only · Masters 50-54 | 100 kg98.7 | — | 155162.5170 | — | 170 | 105.24 | 1 |
| Mar 22, 2015 | Nationals QualifierGPC-AUS · Raw · Bench only · M-OR | 90 kg89 | — | 140162.5165 | — | — | — | DQ |
| Aug 31, 2014 | Spring CupGPC-AUS · Raw · Bench only · M-OR | 82.5 kg81.9 | — | 150160165 | — | 160 | 108.83 | 1 |
| Jan 1, 2014 | QLD State TitlesGPC-AUS · Wraps · M-OR | 90 kg87.1 | 192.5202.5212.5 | 125135145 | 200220230 | 567.5 | 373.19 | 5 |
| Jun 14, 2013 | NationalsGPC-AUS · Wraps · M-OR | 90 kg89.1 | 190200200 | 150157.5157.5 | 195205215 | 565 | 367.20 | 10 |
| Jun 14, 2013 | NationalsGPC-AUS · Raw · Bench only · M-OR | 90 kg85.5 | — | 150160160 | — | 150 | 99.62 | 2 |
| Apr 6, 2013 | QLD State TitlesGPC-AUS · Wraps · M-OR | 90 kg86 | 190200210 | 160160165 | 190200210 | 560 | 370.75 | 2 |
| Apr 6, 2013 | QLD State TitlesGPC-AUS · Raw · Bench only · M-OR | 90 kg86.4 | — | 150153160 | — | 160 | 105.67 | 1 |
- Christmas Classic1
Dec 12, 2021 · AusPL · Raw
SQ—
BP170
DL—
Total170
- Nationals QualifierDQ
Mar 22, 2015 · GPC-AUS · Raw
SQ—
BP162.5
DL—
Total—
- Spring Cup1
Aug 31, 2014 · GPC-AUS · Raw
SQ—
BP160
DL—
Total160
- QLD State Titles5
Jan 1, 2014 · GPC-AUS · Wraps
SQ202.5
BP145
DL220
Total567.5
- Nationals10
Jun 14, 2013 · GPC-AUS · Wraps
SQ200
BP150
DL215
Total565
- Nationals2
Jun 14, 2013 · GPC-AUS · Raw
SQ—
BP150
DL—
Total150
- QLD State Titles2
Apr 6, 2013 · GPC-AUS · Wraps
SQ190
BP160
DL210
Total560
- QLD State Titles1
Apr 6, 2013 · GPC-AUS · Raw
SQ—
BP160
DL—
Total160
Competed against
Lifters met at the same meets, same division first.
- Matt StenzelAustralia · 4 meets together885kg550.38 DOTS
- Scott WassonAustralia · 2 meets together767.5kg493.08 DOTS
- Joshua WisemanAustralia · 1 meet together835kg514.18 DOTS
- Gregory HardyAustralia · 1 meet together825kg508.24 DOTS
- Ariel DencioAustralia · 1 meet together820.5kg520.18 DOTS
- Max MarkopoulosAustralia · 1 meet together770kg501.31 DOTS
- Dylan HartAustralia · 1 meet together735kg475.79 DOTS
- Nick EdlinAustralia · 1 meet together772.5kg475.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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