Lifter profile
Jo Whiteley
46 meets from 2013 to 2025
Top 7 %
of ranked women, by best DOTS
Jo Whiteley competed in 46 powerlifting meets between 2013 and 2025, with BP, EPA, IPF, and 2 more. The best total, 533 kg (single-ply, 84+ kg), was set in January 2022 at British Equipped Championships, 285.5 kg more than at the first full-power meet in August 2013. With 423.54 DOTS, Jo Whiteley ranks #391 among women in the England rankings and in the top 7% of ranked women worldwide.
196kg
Oct 26, 2019 · BP
160kg
May 21, 2022 · IPF
195kg
Jun 4, 2019 · IPF
533kg
Single-ply · 84+ kg
423.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
46 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 1, 2025 | United BenchEPA · Raw · Bench only · FR-O | 84+ kg107.4 | — | 657072.5 | — | 72.5 | 60.26 | 1 |
| Nov 1, 2025 | United BenchEPA · Raw · Bench only · FR-M2 | 84+ kg107.4 | — | 657072.5 | — | 72.5 | 60.26 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 2 | 84+ kg113.37 | — | 140145152.5 | — | 145 | 118.35 | 1 |
| Oct 8, 2022 | World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 84+ kg125.52 | 165175180 | 152.5158158 | 172.5177.5187.5 | 520 | 412.28 | 1 |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Single-ply · Bench only · Open | 84+ kg124.77 | — | 150152.5155 | — | 155 | 123.08 | 10 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 84+ kg123.35 | — | 859092.5 | — | 92.5 | 73.67 | 1 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 84+ kg122.65 | — | 150152.5160 | — | 160 | 127.61 | 1 |
| Jan 23, 2022 | British Equipped ChampionshipsBP · Single-ply · F-M2 | 84+ kg124.4 | 170180185 | 145158163 | 175185190 | 533 | 423.54 | 1 |
| Jan 23, 2022 | British Equipped ChampionshipsBP · Single-ply · F-O | 84+ kg124.4 | 170180185 | 145158163 | 175185190 | 533 | 423.54 | 1 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 84+ kg125.95 | — | 859095 | — | 95 | 75.26 | 1 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2 | 84+ kg123.35 | — | 130140152.5 | — | 152.5 | 121.45 | 1 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 2 | 84+ kg121.36 | 170180180 | 9597.5100 | 180192.5200 | 470 | 375.94 | 2 |
| Aug 7, 2021 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-M2 | 84+ kg119.6 | — | 95100100 | — | 95 | 76.30 | 1 |
| Aug 7, 2021 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 84+ kg119.6 | — | 95100100 | — | 95 | 76.30 | 4 |
| Jul 24, 2021 | British Classic Masters Powerlifting ChampionshipsBP · Raw · FR-M2 | 84+ kg116.8 | 160170175 | 9597.5100 | 180190197.5 | 462.5 | 374.03 | 1 |
| Mar 9, 2020 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 2 | 84+ kg129.89 | 185185195.5 | 100103106 | 180190197.5 | 488.5 | 384.22 | 1 |
| Feb 23, 2020 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · F-C-M2 | 84+ kg130.2 | — | 97.5103105.5 | — | 105.5 | 82.93 | 1 |
| Jan 18, 2020 | British Equipped Powerlifting ChampionshipsBP · Raw · F-C-M2 | 84+ kg132.5 | 120·· | 9097.5102.5 | 120·· | 342.5 | 268.26 | 1 |
| Oct 26, 2019 | British Masters Classic Powerlifting ChampionshipsBP · Raw · F-C-M1 | 84+ kg129 | 180192.5196 | 100102.5105 | 180192.5197.5 | 493.5 | 388.74 | 1 |
| Jun 4, 2019 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84+ kg128.45 | 180190195 | 9597.5100 | 180190195 | 490 | 386.36 | 2 |
| Mar 5, 2019 | European Masters Classic ChampionshipsEPF · Raw · Masters 1 | 84+ kg126.1 | 175185190.5 | 92.597.5100 | 175185190 | 478 | 378.55 | 2 |
| Oct 20, 2018 | British Classic Masters Powerlifting ChampionshipsBP · Raw · F-C-M1 | 84+ kg122.4 | 170177.5182.5 | 909598 | 175187.5195 | 465 | 371.08 | 2 |
| Jun 6, 2018 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84+ kg123.36 | 177.5187.5192.5 | 859092.5 | 180190190 | 470 | 374.29 | 3 |
| Apr 23, 2018 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 84+ kg120.25 | — | 140150157.5 | — | 157.5 | 126.30 | 1 |
| Feb 25, 2018 | British Women's Classic Powerlifting ChampionshipsBP · Raw · F-C-Open | 84+ kg116.9 | 170177.5180 | 8587.590 | 177.5187.5192.5 | 460 | 371.91 | 3 |
| Jan 21, 2018 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-E-M1 | 84+ kg115.5 | — | 135147.5151 | — | 151 | 122.53 | 1 |
| Dec 9, 2017 | British Masters Classic QualifierBP · Raw · F-C-M1 | 84+ kg116.1 | 165172.5180 | 82.58587.5 | 175182.5185 | 442.5 | 358.50 | 2 |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 1 | 84+ kg112.15 | — | 130137.5145 | — | 145 | 118.76 | 1 |
| Aug 13, 2017 | Cumbria ChampionshipsEPA · Raw · F-C-Open | 84+ kg112.6 | 157.5157.5166 | 8082.582.5 | 170180186 | 432 | 353.37 | 1 |
| Jun 17, 2017 | Lancs & Cheshire ChampionshipsEPA · Raw · F-C-M1 | 84+ kg111.4 | 150157.5162.5 | 77.58083 | 170180183 | 428.5 | 351.73 | 1 |
| May 22, 2017 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 84+ kg109.4 | — | 120125135 | — | 125 | 103.23 | 3 |
| Mar 11, 2017 | Northern QualifiersBPU · Raw · F_MCR_2_ABPU | 90+ kg104.1 | 137.5145150 | 7577.580 | 170182.5187.5 | 412.5 | 346.70 | 1 |
| Jan 16, 2017 | British Equipped Bench Press ChampionshipsBP · Single-ply · Bench only · F-E-M1 | 84+ kg104.1 | — | 102.5107.5112.5 | — | 112.5 | 94.55 | 1 |
| Jan 15, 2017 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · F-C-M1 | 84+ kg103.9 | — | 7577.577.5 | — | 75 | 63.08 | 2 |
| Nov 20, 2016 | North West ChampionshipsEPA · Raw · F-C-Open | 84+ kg106 | 132.5132.5140 | 72.575.575.5 | 160170175 | 387.5 | 323.56 | 1 |
| Nov 5, 2016 | North Midlands Bench PressEPA · Single-ply · Bench only · F-E-G | 84+ kg106.7 | — | 95100105 | — | 105 | 87.47 | G |
| Sep 4, 2016 | NW Bench Press ChampionshipsEPA · Single-ply · Bench only · F-E-M1 | 84+ kg107.3 | — | 9097.5102.5 | — | 102.5 | 85.22 | 1 |
| Mar 19, 2016 | British Classic Masters Powerlifting ChampionshipsBP · Raw · F-C-M1 | 84+ kg105.6 | 125132.5137.5 | 6567.570 | 155165172.5 | 370 | 309.36 | 6 |
| Jan 16, 2016 | North West Masters & NoviceEPA · Raw · F-C-M1 | 84+ kg104.2 | 115125130 | 67.572.575.5 | 152.5162.5170 | 365 | 306.67 | 1 |
| Sep 27, 2015 | North West Bench Press ChampionshipsEPA · Single-ply · Bench only · F-E-Open | 84+ kg108.4 | — | 87.595100 | — | 100 | 82.84 | 1 |
| Jun 5, 2015 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84+ kg110.58 | 112.5120125 | 67.572.575 | 150160170 | 360 | 296.23 | 5 |
| Mar 7, 2015 | British Classic MastersBP · Raw · F-C-M1 | 84+ kg107.1 | 102.5112.5117.5 | 67.572.575 | 140155160 | 350 | 291.18 | 1 |
| Feb 8, 2015 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · F-C-M1 | 84+ kg104.8 | — | 657072.5 | — | 72.5 | 60.79 | 1 |
| Nov 29, 2014 | North West Powerlifting ChampionshipsEPA · Raw · F-C-Open | 84+ kg98.6 | 8090100 | 657072.5 | 120135145 | 317.5 | 272.44 | 1 |
| Aug 16, 2014 | All England Powerlifting ChampionshipsEPA · Raw · F-C-M1 | 84+ kg92.5 | — | — | — | 327.5 | 288.52 | 1 |
| Jun 1, 2014 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84 kg83.25 | 95105105 | 62.562.567.5 | 132.5142.5147.5 | 305 | 281.85 | 7 |
| May 11, 2014 | Lancs & Cheshire Classic Powerlifting ChampionshipsEPA · Raw · F-C-Open | 84+ kg88 | 90100105 | 62.567.570 | 127.5137.5142.5 | 315 | 283.66 | 1 |
| Mar 15, 2014 | British Classic Masters Powerlifting ChampionshipsBP · Raw · F-C-M1 | 84 kg80.6 | 909090 | 606567.5 | 120130135 | 292.5 | 274.59 | 1 |
| Dec 1, 2013 | NW Powerlifting ChampionshipsEPA · Raw · F-C-Open | 84 kg83.7 | 7582.587.5 | 52.55555 | 115125130 | 272.5 | 251.17 | 1 |
| Sep 3, 2013 | NW Bench Press ChampionshipsEPA · Raw · Bench only · F-C-Open | 84 kg80.7 | — | 5557.560 | — | 60 | 56.29 | 1 |
| Aug 4, 2013 | The Roses CupEPA · Raw · F-C-M1 | 84+ kg86.4 | 708090 | 404547.5 | 100110120 | 247.5 | 224.76 | 3 |
- United Bench1
Nov 1, 2025 · EPA · Raw
SQ—
BP72.5
DL—
Total72.5
- United Bench1
Nov 1, 2025 · EPA · Raw
SQ—
BP72.5
DL—
Total72.5
- European Bench Press Championships1
Jul 31, 2023 · EPF · Single-ply
SQ—
BP145
DL—
Total145
- World Masters Classic & Equipped Powerlifting Championships1
Oct 8, 2022 · IPF · Single-ply
SQ180
BP152.5
DL187.5
Total520
- Arnold Sports Festival10
Sep 23, 2022 · IPF · Single-ply
SQ—
BP155
DL—
Total155
- World Bench Press Championships1
May 21, 2022 · IPF · Raw
SQ—
BP92.5
DL—
Total92.5
- World Bench Press Championships1
May 21, 2022 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- British Equipped Championships1
Jan 23, 2022 · BP · Single-ply
SQ185
BP158
DL190
Total533
- British Equipped Championships1
Jan 23, 2022 · BP · Single-ply
SQ185
BP158
DL190
Total533
- World Bench Press Championships1
Oct 22, 2021 · IPF · Raw
SQ—
BP95
DL—
Total95
- World Bench Press Championships1
Oct 22, 2021 · IPF · Single-ply
SQ—
BP152.5
DL—
Total152.5
- World Classic Powerlifting Championships2
Sep 23, 2021 · IPF · Raw
SQ180
BP97.5
DL192.5
Total470
- British Classic Bench Press Championships1
Aug 7, 2021 · BP · Raw
SQ—
BP95
DL—
Total95
- British Classic Bench Press Championships4
Aug 7, 2021 · BP · Raw
SQ—
BP95
DL—
Total95
- British Classic Masters Powerlifting Championships1
Jul 24, 2021 · BP · Raw
SQ175
BP97.5
DL190
Total462.5
- European Masters Classic Powerlifting Championships1
Mar 9, 2020 · EPF · Raw
SQ195.5
BP103
DL190
Total488.5
- British Classic Bench Press Championships1
Feb 23, 2020 · BP · Raw
SQ—
BP105.5
DL—
Total105.5
- British Equipped Powerlifting Championships1
Jan 18, 2020 · BP · Raw
SQ120
BP102.5
DL120
Total342.5
- British Masters Classic Powerlifting Championships1
Oct 26, 2019 · BP · Raw
SQ196
BP105
DL192.5
Total493.5
- World Classic Powerlifting Championships2
Jun 4, 2019 · IPF · Raw
SQ195
BP100
DL195
Total490
- European Masters Classic Championships2
Mar 5, 2019 · EPF · Raw
SQ190.5
BP97.5
DL190
Total478
- British Classic Masters Powerlifting Championships2
Oct 20, 2018 · BP · Raw
SQ182.5
BP95
DL187.5
Total465
- World Classic Powerlifting Championships3
Jun 6, 2018 · IPF · Raw
SQ187.5
BP92.5
DL190
Total470
- World Bench Press Championships1
Apr 23, 2018 · IPF · Single-ply
SQ—
BP157.5
DL—
Total157.5
- British Women's Classic Powerlifting Championships3
Feb 25, 2018 · BP · Raw
SQ180
BP87.5
DL192.5
Total460
- British Equipped Bench Press Championships1
Jan 21, 2018 · BP · Single-ply
SQ—
BP151
DL—
Total151
- British Masters Classic Qualifier2
Dec 9, 2017 · BP · Raw
SQ172.5
BP87.5
DL182.5
Total442.5
- European Equipped Bench Press Championships1
Oct 11, 2017 · EPF · Single-ply
SQ—
BP145
DL—
Total145
- Cumbria Championships1
Aug 13, 2017 · EPA · Raw
SQ166
BP80
DL186
Total432
- Lancs & Cheshire Championships1
Jun 17, 2017 · EPA · Raw
SQ162.5
BP83
DL183
Total428.5
- World Bench Press Championships3
May 22, 2017 · IPF · Single-ply
SQ—
BP125
DL—
Total125
- Northern Qualifiers1
Mar 11, 2017 · BPU · Raw
SQ150
BP80
DL182.5
Total412.5
- British Equipped Bench Press Championships1
Jan 16, 2017 · BP · Single-ply
SQ—
BP112.5
DL—
Total112.5
- British Classic Bench Press Championships2
Jan 15, 2017 · BP · Raw
SQ—
BP75
DL—
Total75
- North West Championships1
Nov 20, 2016 · EPA · Raw
SQ140
BP72.5
DL175
Total387.5
- North Midlands Bench PressG
Nov 5, 2016 · EPA · Single-ply
SQ—
BP105
DL—
Total105
- NW Bench Press Championships1
Sep 4, 2016 · EPA · Single-ply
SQ—
BP102.5
DL—
Total102.5
- British Classic Masters Powerlifting Championships6
Mar 19, 2016 · BP · Raw
SQ137.5
BP67.5
DL165
Total370
- North West Masters & Novice1
Jan 16, 2016 · EPA · Raw
SQ130
BP72.5
DL162.5
Total365
- North West Bench Press Championships1
Sep 27, 2015 · EPA · Single-ply
SQ—
BP100
DL—
Total100
- World Classic Powerlifting Championships5
Jun 5, 2015 · IPF · Raw
SQ125
BP75
DL160
Total360
- British Classic Masters1
Mar 7, 2015 · BP · Raw
SQ117.5
BP72.5
DL160
Total350
- British Classic Bench Press Championships1
Feb 8, 2015 · BP · Raw
SQ—
BP72.5
DL—
Total72.5
- North West Powerlifting Championships1
Nov 29, 2014 · EPA · Raw
SQ100
BP72.5
DL145
Total317.5
- All England Powerlifting Championships1
Aug 16, 2014 · EPA · Raw
SQ110
BP67.5
DL150
Total327.5
- World Classic Powerlifting Championships7
Jun 1, 2014 · IPF · Raw
SQ95
BP62.5
DL147.5
Total305
- Lancs & Cheshire Classic Powerlifting Championships1
May 11, 2014 · EPA · Raw
SQ105
BP67.5
DL142.5
Total315
- British Classic Masters Powerlifting Championships1
Mar 15, 2014 · BP · Raw
SQ90
BP67.5
DL135
Total292.5
- NW Powerlifting Championships1
Dec 1, 2013 · EPA · Raw
SQ87.5
BP55
DL130
Total272.5
- NW Bench Press Championships1
Sep 3, 2013 · EPA · Raw
SQ—
BP60
DL—
Total60
- The Roses Cup3
Aug 4, 2013 · EPA · Raw
SQ80
BP47.5
DL120
Total247.5
Competed against
Lifters met at the same meets, same division first.
- Kate SweatmanEngland · 4 meets together670kg523.95 DOTS
- Ágnes SzabóHungary · 3 meets together655kg532.23 DOTS
- Ann JordeboSweden · 3 meets together342.5kg303.43 DOTS
- Ielja StrikNetherlands · 2 meets together665kg599.08 DOTS
- Hildeborg Juvet HugdalNorway · 2 meets together713kg563.23 DOTS
- Charlie MarillierEngland · 2 meets together572.5kg527.36 DOTS
- Amélie MiergerFrance · 2 meets together651.5kg508.45 DOTS
- Karolina KołataPoland · 2 meets together580kg492.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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