Lifter profile
Karolina Kołata
21 meets from 2019 to 2026
Top 1.6 %
of ranked women, by best DOTS
Karolina Kołata competed in 21 powerlifting meets between 2019 and 2026, with IPF, PZKFiTS, and EPF. The best total, 580 kg (single-ply, 84+ kg), was set in November 2024 at World Open Equipped Powerlifting Championships, 235 kg more than at the first full-power meet in September 2019. With 492.86 DOTS, Karolina Kołata ranks #35 among women in the Poland rankings and in the top 1.6% of ranked women worldwide.
227.5kg
Nov 11, 2024 · IPF
187.5kg
Nov 11, 2024 · IPF
170kg
May 7, 2024 · EPF
580kg
Single-ply · 84+ kg
492.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 8, 2026 | Mistrzostwa Polski w Wyciskaniu LeżącPZKFiTS · Single-ply · Bench only · Seniorki | 84+ kg92.43 | — | 160165165 | — | 160 | 141.00 | 1 |
| Nov 11, 2024 | World Open Equipped Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg101.1 | 205217.5227.5 | 187.5187.5187.5 | 165175175 | 580 | 492.86 | 7 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84+ kg102.5 | — | 197.5197.5197.5 | — | — | — | DQ |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84+ kg105.25 | — | 185192.5200 | — | 185 | 154.87 | 5 |
| May 7, 2024 | European Open Junior and Sub-Junior Equipped Powerlifting ChampionshipsEPF · Single-ply · Open | 84+ kg103.69 | 197.5207.5215 | 180185185 | 160170170 | 557.5 | 469.25 | 3 |
| Mar 15, 2024 | Arnold Sports Festival UKIPF · Single-ply · Bench only · Open | —102.4 | — | 185185185 | — | 185 | 156.44 | 5 |
| Dec 15, 2023 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Single-ply · Seniorki | 84+ kg101.83 | 180190200 | 180.5180.5180.5 | 160170177.5 | 540.5 | 458.03 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 84+ kg105.32 | — | 190190195 | — | — | — | DQ |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 84+ kg102.8 | — | 160175182.5 | — | 160 | 135.10 | 3 |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Single-ply · Bench only · Open | 84+ kg103.4 | — | 165170175 | — | 175 | 147.45 | 7 |
| Aug 27, 2022 | World Junior Equipped Powerlifting ChampionshipsIPF · Single-ply · Juniors | 84+ kg102.35 | 100205205 | 160160165 | 150160170 | 420 | 355.23 | 3 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Raw · Bench only · Juniors | 84+ kg101.95 | — | 909595 | — | 90 | 76.23 | 1 |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 84+ kg101.5 | — | 160160165 | — | 160 | 135.76 | 1 |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Juniors | 84+ kg98.99 | 190190192.5 | 80150150 | 160165170 | — | — | DQ |
| Nov 8, 2021 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 84+ kg94.7 | 215215215 | 135155160 | 167.5167.5167.5 | — | — | DQ |
| Aug 23, 2021 | World Juniors Sub-Juniors & Masters ChampionshipsIPF · Single-ply · Juniors | 84+ kg92.25 | 190195195 | 130135140 | 160170175 | 495 | 436.58 | 1 |
| Aug 3, 2021 | European Open Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 84+ kg91.36 | 195195205 | 130137.5140 | 150165170 | 502.5 | 445.06 | 1 |
| May 30, 2021 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 23 | 57+ kg94.3 | 130140140 | 959595 | — | — | — | DQ |
| Sep 19, 2020 | Mistrzostwa Polski Juniorek i Juniorów oraz Młodzieżowców w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 23 | 84+ kg102.85 | — | 87.59092.5 | — | 87.5 | 73.87 | 2 |
| Sep 4, 2020 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorki do lat 23 | 84+ kg108.1 | 140140145 | 82.587.590 | 135145145 | 380 | 315.11 | 2 |
| Oct 20, 2019 | Puchar Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 20 | 84+ kg103.6 | — | 767880.5 | — | 78 | 65.67 | 1 |
| Sep 7, 2019 | Polish Classic Powerlifting CupPZKFiTS · Raw · Seniorki | 84+ kg106.2 | 130140145 | 758080 | 120130140 | 345 | 287.87 | 5 |
| Sep 7, 2019 | Polish Classic Powerlifting CupPZKFiTS · Raw · Juniorki do lat 20 | 63+ kg106.2 | 130140145 | 758080 | 120130140 | 345 | 287.87 | 4 |
- Mistrzostwa Polski w Wyciskaniu Leżąc1
Mar 8, 2026 · PZKFiTS · Single-ply
SQ—
BP160
DL—
Total160
- World Open Equipped Powerlifting Championships7
Nov 11, 2024 · IPF · Single-ply
SQ227.5
BP187.5
DL165
Total580
- European Bench Press ChampionshipsDQ
Aug 5, 2024 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press Championships5
May 22, 2024 · IPF · Single-ply
SQ—
BP185
DL—
Total185
- European Open Junior and Sub-Junior Equipped Powerlifting Championships3
May 7, 2024 · EPF · Single-ply
SQ207.5
BP180
DL170
Total557.5
- Arnold Sports Festival UK5
Mar 15, 2024 · IPF · Single-ply
SQ—
BP185
DL—
Total185
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 15, 2023 · PZKFiTS · Single-ply
SQ190
BP180.5
DL170
Total540.5
- European Bench Press ChampionshipsDQ
Jul 31, 2023 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Classic & Equipped Bench Press Championships3
May 20, 2023 · IPF · Single-ply
SQ—
BP160
DL—
Total160
- Arnold Sports Festival7
Sep 23, 2022 · IPF · Single-ply
SQ—
BP175
DL—
Total175
- World Junior Equipped Powerlifting Championships3
Aug 27, 2022 · IPF · Single-ply
SQ100
BP160
DL160
Total420
- European Bench Press Championships1
Aug 2, 2022 · EPF · Raw
SQ—
BP90
DL—
Total90
- European Bench Press Championships1
Aug 2, 2022 · EPF · Single-ply
SQ—
BP160
DL—
Total160
- European Powerlifting ChampionshipsDQ
May 3, 2022 · EPF · Single-ply
SQ—
BP150
DL165
Total—
- World Powerlifting ChampionshipsDQ
Nov 8, 2021 · IPF · Single-ply
SQ—
BP135
DL167.5
Total—
- World Juniors Sub-Juniors & Masters Championships1
Aug 23, 2021 · IPF · Single-ply
SQ190
BP135
DL170
Total495
- European Open Juniors & Sub-Juniors Powerlifting Championships1
Aug 3, 2021 · EPF · Single-ply
SQ195
BP137.5
DL170
Total502.5
- Puchar Polski w Trójboju Siłowym KlasycznymDQ
May 30, 2021 · PZKFiTS · Raw
SQ130
BP—
DL—
Total—
- Mistrzostwa Polski Juniorek i Juniorów oraz Młodzieżowców w Wyciskaniu Leżąc Klasycznym2
Sep 19, 2020 · PZKFiTS · Raw
SQ—
BP87.5
DL—
Total87.5
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym2
Sep 4, 2020 · PZKFiTS · Raw
SQ145
BP90
DL145
Total380
- Puchar Polski w Wyciskaniu Leżąc Klasycznym1
Oct 20, 2019 · PZKFiTS · Raw
SQ—
BP78
DL—
Total78
- Polish Classic Powerlifting Cup5
Sep 7, 2019 · PZKFiTS · Raw
SQ140
BP75
DL130
Total345
- Polish Classic Powerlifting Cup4
Sep 7, 2019 · PZKFiTS · Raw
SQ140
BP75
DL130
Total345
Competed against
Lifters met at the same meets, same division first.
- Hildeborg Juvet HugdalNorway · 6 meets together713kg563.23 DOTS
- Kate SweatmanEngland · 6 meets together670kg523.95 DOTS
- Ágnes SzabóHungary · 5 meets together655kg532.23 DOTS
- Matilda HjälleSweden · 5 meets together592.5kg493.49 DOTS
- Johanna LaitinenFinland · 5 meets together500kg422.85 DOTS
- Rebecca CoggleEngland · 5 meets together518kg400.21 DOTS
- Joanne LairdEngland · 5 meets together432.5kg343.02 DOTS
- Justyna PietrykowskaPoland · 4 meets together370kg356.80 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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