Lifter profile
Joanna Ridgard
5 meets from 2024 to 2026
Top 65.3 %
of ranked women, by best DOTS
Joanna Ridgard competed in 5 powerlifting meets between 2024 and 2026, with SAPF, AfricanPF, and CommonwealthPF. The best total, 240 kg (raw, -57 kg), was set in October 2024 at African Powerlifting & Bench Press Championships, 40 kg more than at the first full-power meet in April 2024. With 276.56 DOTS, Joanna Ridgard ranks #685 among women in the South Africa rankings and in the top 65.3% of ranked women worldwide.
75kg
Mar 19, 2026 · SAPF
52.5kg
Mar 19, 2026 · SAPF
115kg
Oct 29, 2024 · AfricanPF
240kg
Raw · -57 kg
276.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | Classic Powerlifting ChampionshipsSAPF · Raw · FR-Jr | 57 kg56.45 | 707580 | 47.552.555 | 100110117.5 | 237.5 | 273.84 | 1 |
| Mar 27, 2025 | Classic Powerlifting ChampionshipsSAPF · Raw · Sub-Juniors | 57 kg56.6 | 67.572.575 | 47.55050 | 95102.5110 | 232.5 | 267.61 | 1 |
| Oct 29, 2024 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Sub-Juniors | 57 kg56.5 | 67.572.575 | 455052.5 | 100110115 | 240 | 276.56 | 1 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Sub-Juniors | 57 kg56.8 | 6067.572.5 | 455050 | 8597.5105 | 227.5 | 261.25 | 4 |
| Apr 4, 2024 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Juniors | 57 kg56.25 | 5562.565 | 37.542.545 | 808592.5 | 200 | 231.14 | 2 |
- Classic Powerlifting Championships1
Mar 19, 2026 · SAPF · Raw
SQ75
BP52.5
DL110
Total237.5
- Classic Powerlifting Championships1
Mar 27, 2025 · SAPF · Raw
SQ75
BP47.5
DL110
Total232.5
- African Powerlifting & Bench Press Championships1
Oct 29, 2024 · AfricanPF · Raw
SQ75
BP50
DL115
Total240
- Commonwealth Championships4
Oct 4, 2024 · CommonwealthPF · Raw
SQ72.5
BP50
DL105
Total227.5
- South Africa Classic Powerlifting Championships2
Apr 4, 2024 · SAPF · Raw
SQ62.5
BP45
DL92.5
Total200
Competed against
Lifters met at the same meets, same division first.
- Nicole HasellSouth Africa · 4 meets together400kg461.74 DOTS
- Antoinette KrielSouth Africa · 2 meets together415kg479.06 DOTS
- Megan-Li SmithNew Zealand · 1 meet together490.5kg595.88 DOTS
- Sharvari InamdarIndia · 1 meet together427.5kg497.53 DOTS
- Catherine JenningsNew Zealand · 1 meet together437.5kg490.46 DOTS
- Nicole Davies #1Wales · 1 meet together398kg464.09 DOTS
- Danielle HusseyCanada · 1 meet together398kg459.49 DOTS
- Francine Ma-aoCanada · 1 meet together392.5kg453.62 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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