Lifter profile
Joanna Tuhou
13 meets from 2020 to 2024
Top 7.7 %
of ranked women, by best DOTS
Joanna Tuhou competed in 13 powerlifting meets between 2020 and 2024, with NZPF. The best total, 475 kg (raw, 84+ kg), was set in July 2024 at North Island Championships, 117.5 kg more than at the first full-power meet in March 2020. With 418.79 DOTS, Joanna Tuhou ranks #140 among women in the New Zealand rankings and in the top 7.7% of ranked women worldwide.
170kg
Jul 5, 2024 · NZPF
100kg
Jul 5, 2024 · NZPF
205kg
Jul 5, 2024 · NZPF
475kg
Raw · 84+ kg
418.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2024 | Auckland Cup CompetitionNZPF · Raw · Open | 84+ kg99 | 160167.5167.5 | 92.597.5102.5 | 190197.5197.5 | 462.5 | 396.23 | 1 |
| Jul 5, 2024 | North Island ChampionshipsNZPF · Raw · Open | 84+ kg94.9 | 157.5165170 | 9095100 | 185195205 | 475 | 413.96 | 1 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Open | 84 kg81.7 | 152.5157.5162.5 | 92.592.592.5 | 185185200 | — | — | DQ |
| Jul 15, 2023 | North Shore Barbell Classic Powerlifting CompetitionNZPF · Raw · Open | 84 kg83.95 | 150155160 | 9092.595 | 180190200 | 455 | 418.79 | 1 |
| Apr 16, 2023 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 84+ kg88.05 | 152.5160162.5 | 909095 | 180190195 | 452.5 | 407.38 | 3 |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Open | 84+ kg92.45 | 150157.5157.5 | 92.597.5100 | 175185192.5 | 447.5 | 394.32 | 2 |
| May 28, 2022 | North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Open | 84+ kg93.9 | 150160165 | 909595 | 165175187.5 | 437.5 | 382.97 | 3 |
| Mar 26, 2022 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 84+ kg93.1 | 140152.5162.5 | 8587.592.5 | 175185190 | 430 | 377.77 | 2 |
| Apr 10, 2021 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 84+ kg96.3 | 135140145 | 859095 | 170180185 | 425 | 368.16 | 1 |
| Nov 28, 2020 | Auckland Classic CupNZPF · Raw · Open | 84+ kg94.8 | 135142.5152.5 | 87.587.592.5 | 175182.5185 | 430 | 374.91 | 1 |
| Oct 6, 2020 | NationalsNZPF · Raw · Open | 84+ kg92.75 | 125135145 | 82.587.592.5 | 160180187.5 | 412.5 | 362.98 | 5 |
| Jul 17, 2020 | Auckland Powerlifting ChampionshipsNZPF · Raw · Open | 84+ kg92.6 | 110120125 | 808585 | 145155155 | 355 | 312.60 | 1 |
| Mar 8, 2020 | Auckland Club CompetitionNZPF · Raw · Open | 84+ kg88.4 | — | — | — | 357.5 | 321.28 | 1 |
- Auckland Cup Competition1
Nov 23, 2024 · NZPF · Raw
SQ167.5
BP97.5
DL197.5
Total462.5
- North Island Championships1
Jul 5, 2024 · NZPF · Raw
SQ170
BP100
DL205
Total475
- New Zealand NationalsDQ
Sep 6, 2023 · NZPF · Raw
SQ162.5
BP—
DL200
Total—
- North Shore Barbell Classic Powerlifting Competition1
Jul 15, 2023 · NZPF · Raw
SQ160
BP95
DL200
Total455
- Auckland Powerlifting Championships3
Apr 16, 2023 · NZPF · Raw
SQ162.5
BP95
DL195
Total452.5
- New Zealand Championships2
Aug 1, 2022 · NZPF · Raw
SQ157.5
BP97.5
DL192.5
Total447.5
- North Island Powerlifting & Bench Press Championships3
May 28, 2022 · NZPF · Raw
SQ160
BP90
DL187.5
Total437.5
- Auckland Powerlifting Championships2
Mar 26, 2022 · NZPF · Raw
SQ152.5
BP87.5
DL190
Total430
- Auckland Powerlifting Championships1
Apr 10, 2021 · NZPF · Raw
SQ145
BP95
DL185
Total425
- Auckland Classic Cup1
Nov 28, 2020 · NZPF · Raw
SQ152.5
BP92.5
DL185
Total430
- Nationals5
Oct 6, 2020 · NZPF · Raw
SQ145
BP87.5
DL180
Total412.5
- Auckland Powerlifting Championships1
Jul 17, 2020 · NZPF · Raw
SQ120
BP80
DL155
Total355
- Auckland Club Competition1
Mar 8, 2020 · NZPF · Raw
SQ115
BP82.5
DL160
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Jewel TasiNew Zealand · 4 meets together677.5kg540.95 DOTS
- Karlina TongoteaNew Zealand · 3 meets together628.5kg609.24 DOTS
- Claire NunanNew Zealand · 3 meets together540kg493.66 DOTS
- Geordina TogiaNew Zealand · 2 meets together579kg463.70 DOTS
- Jo Kelly #2Australia · 2 meets together600kg481.76 DOTS
- Antonia TrevorNew Zealand · 2 meets together490kg451.64 DOTS
- Dina HakeaiNew Zealand · 1 meet together650kg500.99 DOTS
- Alyssa-Joy SpenceNew Zealand · 6 meets together451kg479.65 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile