Lifter profile

Joanna Welsh

USAWomen-52 kgRawUSAPLIPFNAPF

9 meets from 2012 to 2016

Top 11.6 %

of ranked women, by best DOTS

#11,903 DOTS · USA

Joanna Welsh competed in 9 powerlifting meets between 2012 and 2016, with USAPL, IPF, and NAPF. The best total, 310 kg (raw, -52 kg), was set in May 2016 at Westchester Championships, 94.5 kg more than at the first full-power meet in January 2012. With 398.23 DOTS, Joanna Welsh ranks #11,903 among women in the USA rankings and in the top 11.6% of ranked women worldwide.

Squat

105kg

May 14, 2016 · USAPL

Bench press

62.5kg

May 14, 2016 · USAPL

Deadlift

142.5kg

May 14, 2016 · USAPL

Total

310kg

Raw · -52 kg

DOTS

398.23

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %20/24

Bench press63 %15/24

Deadlift75 %18/24

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 14, 2016	Westchester ChampionshipsUSAPL · Raw · FR-M	52 kg48.3	95102.5105	57.562.565	132.5140142.5	310	398.23	1
Dec 4, 2015	American OpenUSAPL · Raw · FR-O	47 kg46	95100100	556062.5	127.5137.5140	297.5	396.18	2
Dec 4, 2015	American OpenUSAPL · Raw · FR-M1	47 kg46	95100100	556062.5	127.5137.5140	297.5	396.18	1
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1	47 kg45.35	909597.5	52.55555	125130135	280	376.89	2
Mar 6, 2015	Arnold - Raw ChallengeNAPF · Raw · Masters 1	47 kg46.2	9095100	5557.560	115125137.5	275	365.03	1
Dec 12, 2014	American OpenUSAPL · Raw · FR-M1a	47 kg46.1	—	—	—	292.5	388.89	1
Jul 17, 2014	Raw NationalsUSAPL · Raw · FR-M1a	47 kg46.4	8592.595	5557.557.5	125132.5137.5	285	377.09	1
Jul 17, 2014	Raw NationalsUSAPL · Raw · FR-O	47 kg46.4	8592.595	5557.557.5	125132.5137.5	285	377.09	1
Dec 7, 2013	12th Annual American Open ChampionshipsUSAPL · Raw · FR-O	48 kg47	758590	52.557.560	112.5125130	277.5	363.68	1
Jun 2, 2013	New Jersey State High School Benchpress & PL ChampionshipsUSAPL · Raw · FR-M1a	52 kg49	—	—	—	270	343.25	1
Jan 1, 2012	7th Northeastern Regional Powerlifting ChampionshipsUSAPL · Raw · FR-M1a	48 kg47	—	—	—	215.5	282.43	1
Jan 1, 2012	7th Northeastern Regional Powerlifting ChampionshipsUSAPL · Single-ply · F-O	48 kg47	—	—	—	215.5	282.43	2

Westchester Championships
May 14, 2016 · USAPL · Raw
1
SQ
105
BP
62.5
DL
142.5
Total
310
American Open
Dec 4, 2015 · USAPL · Raw
2
SQ
100
BP
60
DL
137.5
Total
297.5
American Open
Dec 4, 2015 · USAPL · Raw
1
SQ
100
BP
60
DL
137.5
Total
297.5
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
2
SQ
95
BP
55
DL
130
Total
280
Arnold - Raw Challenge
Mar 6, 2015 · NAPF · Raw
1
SQ
95
BP
55
DL
125
Total
275
American Open
Dec 12, 2014 · USAPL · Raw
1
SQ
97.5
BP
60
DL
135
Total
292.5
Raw Nationals
Jul 17, 2014 · USAPL · Raw
1
SQ
95
BP
57.5
DL
132.5
Total
285
Raw Nationals
Jul 17, 2014 · USAPL · Raw
1
SQ
95
BP
57.5
DL
132.5
Total
285
12th Annual American Open Championships
Dec 7, 2013 · USAPL · Raw
1
SQ
90
BP
57.5
DL
130
Total
277.5
New Jersey State High School Benchpress & PL Championships
Jun 2, 2013 · USAPL · Raw
1
SQ
85
BP
57.5
DL
127.5
Total
270
7th Northeastern Regional Powerlifting Championships
Jan 1, 2012 · USAPL · Raw
1
SQ
65
BP
42.5
DL
108
Total
215.5
7th Northeastern Regional Powerlifting Championships
Jan 1, 2012 · USAPL · Single-ply
2
SQ
65
BP
42.5
DL
108
Total
215.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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