Lifter profile

Mia Engrenius

SwedenWomen-52 kgSingle-plyIPFEPFSSFNordicPF

20 meets from 2014 to 2018

Top 0.8 %

of ranked women, by best DOTS

#20 DOTS · Sweden

Mia Engrenius competed in 20 powerlifting meets between 2014 and 2018, with SSF, IPF, EPF, and 1 more. The best total, 425 kg (single-ply, -52 kg), was set in May 2018 at European Women's Championships, 201.5 kg more than at the first full-power meet in July 2014. With 522.46 DOTS, Mia Engrenius ranks #20 among women in the Sweden rankings and in the top 0.8% of ranked women worldwide.

Squat

155kg

May 6, 2018 · EPF

Bench press

110kg

Apr 23, 2018 · IPF

Deadlift

172.5kg

Aug 28, 2017 · IPF

Total

425kg

Single-ply · -52 kg

DOTS

522.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat63 %15/24

Bench press67 %24/36

Deadlift83 %20/24

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

20 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 5, 2018	World Powerlifting ChampionshipsIPF · Single-ply · Open	52 kg51.5	145145147.5	102.5107.5112.5	150155162.5	407.5	500.06	13
Oct 9, 2018	European Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors	52 kg51.27	—	102.5107.5120.5	—	107.5	132.33	1
May 6, 2018	European Women's ChampionshipsEPF · Single-ply · Juniors	52 kg51.37	147.5155160	102.5107.5107.5	155165167.5	425	522.46	1
Apr 23, 2018	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	52 kg51.55	—	105110115	—	110	134.89	2
Oct 11, 2017	European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors	52 kg51.65	—	9597.5100	—	100	122.46	1
Aug 28, 2017	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors	52 kg51.72	140147.5152.5	92.592.597.5	152.5160172.5	417.5	510.81	3
May 8, 2017	European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors	52 kg49.79	140140140	9095100	150160165	—	—	DQ
Sep 24, 2016	DM i bänkpress Utrustning Västra GötalandSSF · Single-ply · Bench only · Juniors	52 kg50.95	—	—	—	100	123.64	1
Sep 3, 2016	World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors	52 kg51	140145145	100100100	140150150	—	—	DQ
Apr 14, 2016	European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Juniors	52 kg51.12	135145150	9092.597.5	145155160	402.5	496.49	2
Sep 19, 2015	DM i bänkpress - utrustning Västra Götalands SDFSSF · Single-ply · Bench only · Sub-Juniors	52 kg50.45	—	—	—	90	112.06	1
Jul 2, 2015	SM-veckan - klassisk bänkpressSSF · Raw · Bench only · Open	52 kg51.06	—	—	—	70	86.42	1
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors	47 kg46.68	909597.5	656870	120132.5135.5	301	396.48	1
May 20, 2015	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors	47 kg46.78	—	77.582.590.5	—	82.5	108.50	1
May 1, 2015	U/J/V SM Styrkelyft - klassisktSSF · Raw · Sub-Juniors	52 kg51.6	—	—	—	306	375.00	1
Mar 20, 2015	GötalandsmästerskapenSSF · Raw · Open	47 kg47	—	—	—	305	399.72	1
Feb 21, 2015	Nordic Sub-Juniors & Juniors Classic Powerlifting ChampionshipsNordicPF · Raw · Sub-Juniors	47 kg46.25	909595	6062.565	115125128	288	381.98	1
Nov 1, 2014	DM i styrkelyft - klassisk Västra Götalands SDFSSF · Raw · Sub-Juniors	47 kg46.66	—	—	—	262.5	345.88	1
Sep 20, 2014	DM i bänkpress - klassisk Västra Götaland SDFSSF · Raw · Bench only · Sub-Juniors	47 kg46.4	—	—	—	47.5	62.85	1
Jul 3, 2014	SM KLSLSSF · Raw · Open	47 kg45.77	—	—	—	223.5	298.76	4

World Powerlifting Championships
Nov 5, 2018 · IPF · Single-ply
13
SQ
145
BP
107.5
DL
155
Total
407.5
European Bench Press Championships
Oct 9, 2018 · EPF · Single-ply
1
SQ
—
BP
107.5
DL
—
Total
107.5
European Women's Championships
May 6, 2018 · EPF · Single-ply
1
SQ
155
BP
102.5
DL
167.5
Total
425
World Bench Press Championships
Apr 23, 2018 · IPF · Single-ply
2
SQ
—
BP
110
DL
—
Total
110
European Equipped Bench Press Championships
Oct 11, 2017 · EPF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
World Sub-Juniors & Juniors Powerlifting Championships
Aug 28, 2017 · IPF · Single-ply
3
SQ
152.5
BP
92.5
DL
172.5
Total
417.5
European Equipped Powerlifting Championships
May 8, 2017 · EPF · Single-ply
DQ
SQ
—
BP
100
DL
165
Total
—
DM i bänkpress Utrustning Västra Götaland
Sep 24, 2016 · SSF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
World Sub-Juniors & Juniors Powerlifting Championships
Sep 3, 2016 · IPF · Single-ply
DQ
SQ
140
BP
—
DL
140
Total
—
European Sub-Juniors & Juniors Championships
Apr 14, 2016 · EPF · Single-ply
2
SQ
150
BP
97.5
DL
155
Total
402.5
DM i bänkpress - utrustning Västra Götalands SDF
Sep 19, 2015 · SSF · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
SM-veckan - klassisk bänkpress
Jul 2, 2015 · SSF · Raw
1
SQ
—
BP
70
DL
—
Total
70
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
1
SQ
97.5
BP
68
DL
135.5
Total
301
World Bench Press Championships
May 20, 2015 · IPF · Single-ply
1
SQ
—
BP
82.5
DL
—
Total
82.5
U/J/V SM Styrkelyft - klassiskt
May 1, 2015 · SSF · Raw
1
SQ
101
BP
67.5
DL
137.5
Total
306
Götalandsmästerskapen
Mar 20, 2015 · SSF · Raw
1
SQ
100
BP
67.5
DL
137.5
Total
305
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
Feb 21, 2015 · NordicPF · Raw
1
SQ
95
BP
65
DL
128
Total
288
DM i styrkelyft - klassisk Västra Götalands SDF
Nov 1, 2014 · SSF · Raw
1
SQ
85
BP
55
DL
122.5
Total
262.5
DM i bänkpress - klassisk Västra Götaland SDF
Sep 20, 2014 · SSF · Raw
1
SQ
—
BP
47.5
DL
—
Total
47.5
SM KLSL
Jul 3, 2014 · SSF · Raw
4
SQ
70
BP
45
DL
108.5
Total
223.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile